Masa de tarta de chocolate

Common Food

Total Energy

41.8

kcal

49.32

% from carbs

5.48

% from protein

45.21

% from fats

In 14 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.3g

1.5%

Polyunsaturated

1.1g

Monounsaturated

0.6g

Cholesterol

7.3mg

2.4%

Sodium, Na

54.7mg

2.4%

Potassium, K

25.5mg

0.5%

Total Carbohydrates

5.4g

2%

Fiber

0.2g

0.6%

Sugars

2.7g

5.4%

Protein

0.6g

1.1%

Water

5.6g

Caffeine

0.4mg

Ash

0.2g

Theobromine

14mg

Energy

174.7kJ

Calcium, Ca

10.2mg

Iron, Fe

0.2mg

Magnesium, Mg

3mg

Phosphorus, P

23.2mg

Zinc, Zn

0.1mg

Fluoride, F

2.8UG

Selenium, Se

0.8UG

Vitamin A, IU

10.7IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

10.1UG

Niacin

0.2mg

Folate, total

4.6UG

Vitamin B-12

0.1UG

Choline, total

6mg

Vitamin K (phylloquinone)

3UG

Folic acid

3UG

Folate, food

1.6UG

Folate, DFE

6.7UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

3.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa de tarta de chocolate

A typical serving 1 cda of Masa de tarta de chocolate (14 grams) contains approximately 41.7849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa de tarta de chocolate depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Masa de tarta de chocolate contains approximately 2.1594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa de tarta de chocolate depends on the ingredients exists in it. On average, 1 cda of Masa de tarta de chocolate (about 14 grams) contains approximately 0.5566 grams of protein.

On average, 1 cda (about 14 grams) contains about 2.6763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14 grams) contains about 5.4264 grams of carbohydrates.

Masa de tarta de chocolate contains approximately 0.1553 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 cda Masa de tarta de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.