Gordita crujiente con queso

Common Food

Total Energy

505.2

kcal

27.75

% from carbs

22.73

% from protein

49.52

% from fats

In 180.9 g

% daily value

Total Fat

27.6g

42.4%

Saturated

14.2g

70.8%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

8.6g

Cholesterol

89.2mg

29.7%

Sodium, Na

505mg

22%

Potassium, K

337.9mg

7.2%

Total Carbohydrates

34.8g

12.7%

Fiber

2.2g

7.7%

Sugars

1.9g

3.7%

Starch

7.3g

Protein

28.5g

56.9%

Water

86.3g

Ash

3.8g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Lactose

0.1g

Energy

2113.4kJ

Calcium, Ca

457.6mg

Iron, Fe

2.7mg

Magnesium, Mg

48.2mg

Phosphorus, P

415mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.3mg

Selenium, Se

28.6UG

Vitamin A, IU

1395.9IU

Retinol

114.2UG

Vitamin A, RAE

164.7UG

Carotene, beta

603.5UG

Carotene, alpha

10.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

14IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.7UG

Lycopene

257.7UG

Lutein + zeaxanthin

280.1UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

82.5UG

Vitamin B-12

1.7UG

Choline, total

52.3mg

Vitamin K (phylloquinone)

14.3UG

Folic acid

38.5UG

Folate, food

44.1UG

Folate, DFE

109.3UG

Betaine

3.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.8g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

6g

Glycine

1g

Proline

2.5g

Serine

1.3g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.1g

SFA 16:0

7g

SFA 18:0

3.1g

MUFA 18:1

5.7g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Phytosterols

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gordita crujiente con queso

A typical serving 1 gordita of Gordita crujiente con queso (180.91 grams) contains approximately 505.2365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gordita crujiente con queso depends on the ingredients and preparation method. On average, one serving 1 gordita (180.91 grams) of Gordita crujiente con queso contains approximately 27.5528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gordita crujiente con queso depends on the ingredients exists in it. On average, 1 gordita of Gordita crujiente con queso (about 180.91 grams) contains approximately 28.4667 grams of protein.

On average, 1 gordita (about 180.91 grams) contains about 1.8749 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gordita (about 180.91 grams) contains about 34.8471 grams of carbohydrates.

Gordita crujiente con queso contains approximately 2.1567 grams of fiber in 1 gordita (about 180.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 1 gordita Gordita crujiente con queso

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.