Gouda ahumado
Common Food
28.05
% from protein2.5
% from carbs2.5
% from fatNutrition Facts
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Gouda ahumado Nutrients FAQs
Nutrients
- Vitamin A:Gouda ahumado has 159.6105 IU of Vitamin A.
- Vitamin B-12:Gouda ahumado has 0.4366 UG of Vitamin B-12.
- Vitamin B-6:Gouda ahumado has 0.0227 mg of Vitamin B-6.
- Vitamin D:Gouda ahumado has 5.67 IU of Vitamin D.
- Gouda ahumado has 198.45mg of Calcium.
- Gouda ahumado has 232.1865mg of Sodium, Na.
- Gouda ahumado has 34.3035mg of Potassium, K.
- Gouda ahumado has 0.068mg of Iron.
What is the calorie content of Gouda ahumado?
A typical serving 1 oz (28.35 grams) of Gouda ahumado contains approximately 101 calories.
You can check the exact calorie content by logging Gouda ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda ahumado have?
The amount of fat in Gouda ahumado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Gouda ahumado contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda ahumado have?
The protein content in Gouda ahumado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Gouda ahumado contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda ahumado, Download Nutribit app for healthier you!
How much sugar does a Gouda ahumado have?
On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda ahumado.
How Much carbohydrates (carbs) is in Gouda ahumado?
The amount of carbohydrates (carbs) in Gouda ahumado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda ahumado.
How Much Fiber is in Gouda ahumado?
Gouda ahumado contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda ahumado for healthier you!
What vitamins and minerals are in a Gouda ahumado?
Vitamins in Gouda ahumado:
Gouda ahumado contains following minerals:
General
Does Gouda ahumado contain caffeine?
Gouda ahumado does not contain any caffeine.
Does Gouda ahumado contain alcohol?
Gouda ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda ahumado for free?
Yes! Since Gouda ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda ahumado with water tracking feature?
Nutribit automatically calculates the water content of Gouda ahumado and adds it to your daily hydration log. Simply log Gouda ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda ahumado
Vitamin B-12 in Gouda ahumado supports red blood cell production
Vitamin B12 in Gouda ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gouda ahumado boosts energy levels
Vitamin B12 in Gouda ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gouda ahumado promotes brain health
Vitamin B12 in Gouda ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gouda ahumado aids in DNA synthesis
Vitamin B12 in Gouda ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gouda ahumado improves mood and mental health
Vitamin B12 in Gouda ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gouda ahumado supports bone health
Vitamin B12 in Gouda ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gouda ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Gouda ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gouda ahumado prevents birth defects
Vitamin B12 in Gouda ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gouda ahumado reduces risk of macular degeneration
Vitamin B12 in Gouda ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gouda ahumado supports cardiovascular health
Vitamin B12 in Gouda ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gouda ahumado supports bone health.
Calcium in Gouda ahumado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda ahumado supports muscle function.
Calcium in Gouda ahumado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda ahumado supports heart health.
Calcium in Gouda ahumado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda ahumado supports nerve transmission.
Calcium in Gouda ahumado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda ahumado supports blood clotting.
Calcium in Gouda ahumado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda ahumado supports hormonal secretion.
Calcium in Gouda ahumado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda ahumado supports weight management.
Calcium in Gouda ahumado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda ahumado supports dental health.
Calcium in Gouda ahumado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda ahumado supports blood pressure regulation.
Calcium in Gouda ahumado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 101 calories?
The amount of exercise required to burn off 1 oz Gouda ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.