Pescado blanco ahumado

Common Food

Total Energy

146.9

kcal

0

% from carbs

91.58

% from protein

8.42

% from fats

In 136 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Cholesterol

44.9mg

15%

Sodium, Na

1385.8mg

60.3%

Potassium, K

575.3mg

12.2%

Protein

31.8g

63.6%

Water

96.3g

Ash

6.9g

Energy

614.7kJ

Calcium, Ca

24.5mg

Iron, Fe

0.7mg

Magnesium, Mg

31.3mg

Phosphorus, P

179.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Selenium, Se

18.4UG

Vitamin A, IU

258.4IU

Retinol

77.5UG

Vitamin A, RAE

77.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

696.3IU

Vitamin D3 (cholecalciferol)

17.4UG

Vitamin D (D2 + D3)

17.4UG

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

9.5UG

Vitamin B-12

4.4UG

Choline, total

129.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

9.5UG

Folate, DFE

9.5UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

4.8g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado blanco ahumado

A typical serving 1 cup, cooked of Pescado blanco ahumado (136 grams) contains approximately 146.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado blanco ahumado depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (136 grams) of Pescado blanco ahumado contains approximately 1.2648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado blanco ahumado depends on the ingredients exists in it. On average, 1 cup, cooked of Pescado blanco ahumado (about 136 grams) contains approximately 31.824 grams of protein.

On average, 1 cup, cooked (about 136 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, cooked (about 136 grams) contains about 0 grams of carbohydrates.

Pescado blanco ahumado contains approximately 0 grams of fiber in 1 cup, cooked (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 cup, cooked Pescado blanco ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.