Pescado blanco ahumado
Common Food
91.82
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado blanco ahumado Nutrients FAQs
Nutrients
- Vitamin A:Pescado blanco ahumado has 258.4 IU of Vitamin A.
- Vitamin B-12:Pescado blanco ahumado has 4.4336 UG of Vitamin B-12.
- Vitamin B-6:Pescado blanco ahumado has 0.529 mg of Vitamin B-6.
- Vitamin D:Pescado blanco ahumado has 696.32 IU of Vitamin D.
- Pescado blanco ahumado has 24.48mg of Calcium.
- Pescado blanco ahumado has 1385.84mg of Sodium, Na.
- Pescado blanco ahumado has 575.28mg of Potassium, K.
- Pescado blanco ahumado has 0.68mg of Iron.
What is the calorie content of Pescado blanco ahumado?
A typical serving 1 cup, cooked (136 grams) of Pescado blanco ahumado contains approximately 147 calories.
You can check the exact calorie content by logging Pescado blanco ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado blanco ahumado have?
The amount of fat in Pescado blanco ahumado depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (136 grams) of Pescado blanco ahumado contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado blanco ahumado have?
The protein content in Pescado blanco ahumado depends on the ingredients exists in it. On average, 1 cup, cooked (136 grams) of Pescado blanco ahumado contains approximately 31.82 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado blanco ahumado, Download Nutribit app for healthier you!
How much sugar does a Pescado blanco ahumado have?
On average, 1 cup, cooked (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado blanco ahumado.
How Much carbohydrates (carbs) is in Pescado blanco ahumado?
The amount of carbohydrates (carbs) in Pescado blanco ahumado depends on its serving size and preparation. On average, 1 cup, cooked (136 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado blanco ahumado.
How Much Fiber is in Pescado blanco ahumado?
Pescado blanco ahumado contains approximately 0 grams of fiber in 1 cup, cooked (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado blanco ahumado for healthier you!
What vitamins and minerals are in a Pescado blanco ahumado?
Vitamins in Pescado blanco ahumado:
Pescado blanco ahumado contains following minerals:
General
Does Pescado blanco ahumado contain caffeine?
Pescado blanco ahumado does not contain any caffeine.
Does Pescado blanco ahumado contain alcohol?
Pescado blanco ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado blanco ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado blanco ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado blanco ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado blanco ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado blanco ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado blanco ahumado for free?
Yes absolutely, Since Pescado blanco ahumado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado blanco ahumado with water tracking feature?
Pescado blanco ahumado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado blanco ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado blanco ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado blanco ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado blanco ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado blanco ahumado
Protein, Vitamin B-12 and Vitamin D in Pescado blanco ahumado supports bone health.
Protein in Pescado blanco ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado blanco ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pescado blanco ahumado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pescado blanco ahumado supports building and repairing tissues.
Builds and repairs tissues in Pescado blanco ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado blanco ahumado supports immune function.
Supports immune function in Pescado blanco ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado blanco ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado blanco ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado blanco ahumado provides energy.
Provides energy in Pescado blanco ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado blanco ahumado supports muscle growth and strength.
Supports muscle growth and strength in Pescado blanco ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado blanco ahumado helps in weight management.
Helps in weight management in Pescado blanco ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado blanco ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado blanco ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado blanco ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado blanco ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Pescado blanco ahumado regulates blood sugar levels.
Regulates blood sugar levels in Pescado blanco ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pescado blanco ahumado supports brain health
{{vitamin}} in Pescado blanco ahumado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado blanco ahumado boosts immune function
{{vitamin}} in Pescado blanco ahumado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado blanco ahumado promotes red blood cell production
{{vitamin}} in Pescado blanco ahumado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado blanco ahumado reduces symptoms of PMS
{{vitamin}} in Pescado blanco ahumado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado blanco ahumado supports heart health
{{vitamin}} in Pescado blanco ahumado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado blanco ahumado aids in protein metabolism
{{vitamin}} in Pescado blanco ahumado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado blanco ahumado improves mood and reduces depression
{{vitamin}} in Pescado blanco ahumado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado blanco ahumado supports healthy pregnancy
{{vitamin}} in Pescado blanco ahumado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado blanco ahumado helps prevent anemia
{{vitamin}} in Pescado blanco ahumado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado blanco ahumado reduces nausea during pregnancy
{{vitamin}} in Pescado blanco ahumado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pescado blanco ahumado supports red blood cell production
Vitamin B12 in Pescado blanco ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado blanco ahumado boosts energy levels
Vitamin B12 in Pescado blanco ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado blanco ahumado promotes brain health
Vitamin B12 in Pescado blanco ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado blanco ahumado aids in DNA synthesis
Vitamin B12 in Pescado blanco ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado blanco ahumado improves mood and mental health
Vitamin B12 in Pescado blanco ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado blanco ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Pescado blanco ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado blanco ahumado prevents birth defects
Vitamin B12 in Pescado blanco ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado blanco ahumado reduces risk of macular degeneration
Vitamin B12 in Pescado blanco ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado blanco ahumado supports cardiovascular health
Vitamin B12 in Pescado blanco ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pescado blanco ahumado boosts the immune system
Vitamin D in Pescado blanco ahumado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pescado blanco ahumado improves muscle function
Vitamin D in Pescado blanco ahumado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pescado blanco ahumado promotes cardiovascular health
Vitamin D in Pescado blanco ahumado may help regulate blood pressure and support overall heart health.
Vitamin D in Pescado blanco ahumado reduces the risk of certain diseases
Adequate levels of Vitamin D in Pescado blanco ahumado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pescado blanco ahumado supports mental health
Vitamin D in Pescado blanco ahumado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pescado blanco ahumado aids in weight management
Studies suggest Vitamin D in Pescado blanco ahumado may help regulate body weight and reduce fat accumulation.
Vitamin D in Pescado blanco ahumado improves insulin sensitivity
Vitamin D in Pescado blanco ahumado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pescado blanco ahumado supports prenatal health
Vitamin D in Pescado blanco ahumado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pescado blanco ahumado supports antioxidant protection.
Antioxidant Protection in Pescado blanco ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado blanco ahumado supports thyroid function.
Thyroid Function in Pescado blanco ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado blanco ahumado supports immune system health.
Immune System Support in Pescado blanco ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado blanco ahumado supports heart health.
Heart Health in Pescado blanco ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado blanco ahumado supports cancer prevention.
Cancer Prevention in Pescado blanco ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado blanco ahumado supports cognitive function.
Cognitive Function in Pescado blanco ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado blanco ahumado supports skin health.
Skin Health in Pescado blanco ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado blanco ahumado supports reproductive health.
Reproductive Health in Pescado blanco ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado blanco ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado blanco ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pescado blanco ahumado supports fluid balance.
Maintains Fluid Balance in Pescado blanco ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado blanco ahumado supports nerve function.
Supports Nerve Function in Pescado blanco ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado blanco ahumado helps regulate blood pressure.
Regulates Blood Pressure in Pescado blanco ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado blanco ahumado supports muscle function.
Aids Muscle Function in Pescado blanco ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pescado blanco ahumado aids nutrient absorption.
Improves Nutrient Absorption in Pescado blanco ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado blanco ahumado helps balance pH levels.
Balances pH Levels in Pescado blanco ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pescado blanco ahumado supports bone health.
Supports Bone Health in Pescado blanco ahumado helps retain calcium and prevent the loss of bone density over time.
Copper in Pescado blanco ahumado supports red blood cell formation.
Copper in Pescado blanco ahumado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pescado blanco ahumado boosts immune function.
Copper in Pescado blanco ahumado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pescado blanco ahumado promotes healthy bones and connective tissues.
Copper in Pescado blanco ahumado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pescado blanco ahumado supports nervous system health.
Copper in Pescado blanco ahumado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pescado blanco ahumado acts as an antioxidant.
Copper in Pescado blanco ahumado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pescado blanco ahumado enhances iron absorption.
Copper in Pescado blanco ahumado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pescado blanco ahumado maintains cardiovascular health.
Copper in Pescado blanco ahumado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pescado blanco ahumado promotes healthy skin.
Copper in Pescado blanco ahumado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pescado blanco ahumado supports energy production.
Copper in Pescado blanco ahumado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pescado blanco ahumado regulates blood pressure.
Copper in Pescado blanco ahumado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 147 calories?
The amount of exercise required to burn off 1 cup, cooked Pescado blanco ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.