Panes con canela

Common Food

5.94

% from protein

66.86

% from carbs

66.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.5 g(44g)
Amount per serving
Calories
151.9
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.6 g
13%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 153.1 mg
6.7%

Potassium, K 38.5 mg
0.8%

Total Carbohydrates 25.9 g
9.4%

Fiber 1.4 g
4.9%

Sugars 13.9 g
27.8%

Starch 9.3 g

Protein 2.3 g
4.6%

Water 10 g

Vitamin A 122.2 IU

Retinol 31.7 UG

Vitamin A, RAE 32.5 UG

Carotene, beta 8.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 13.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 28 UG

Folic acid 21.5 UG

Folate, food 6.5 UG

Folate, DFE 42.9 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 50.3 mg

Iron 1 mg

Magnesium 6.6 mg

Phosphorus, P 26.4 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.3 UG

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.6 g

Sucrose 12.5 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 635.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Panes con canela Nutrients FAQs

Nutrients

What is the calorie content of Panes con canela?

A typical serving 1 pedazo (43.5 grams) of Panes con canela contains approximately 152 calories.

You can check the exact calorie content by logging Panes con canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes con canela have?

The amount of fat in Panes con canela depends on the ingredients and preparation method. On average, one serving 1 pedazo (43.5 grams) of Panes con canela contains approximately 4.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes con canela have?

The protein content in Panes con canela depends on the ingredients exists in it. On average, 1 pedazo (43.5 grams) of Panes con canela contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Panes con canela, Download Nutribit app for healthier you!

How much sugar does a Panes con canela have?

On average, 1 pedazo (43.5 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes con canela.

How Much carbohydrates (carbs) is in Panes con canela?

The amount of carbohydrates (carbs) in Panes con canela depends on its serving size and preparation. On average, 1 pedazo (43.5 grams) contains about 25.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes con canela.

How Much Fiber is in Panes con canela?

Panes con canela contains approximately 1.36 grams of fiber in 1 pedazo (43.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes con canela for healthier you!

What vitamins and minerals are in a Panes con canela?

Vitamins in Panes con canela:

  • Vitamin A:Panes con canela has 122.185 IU of Vitamin A.
  • Vitamin B-12:Panes con canela has 0.008 UG of Vitamin B-12.
  • Vitamin B-6:Panes con canela has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Panes con canela has 0.0494 mg of Vitamin C.
  • Vitamin D:Panes con canela has 2.8356 IU of Vitamin D.

Panes con canela contains following minerals:

  • Panes con canela has 50.2516mg of Calcium.
  • Panes con canela has 153.0586mg of Sodium, Na.
  • Panes con canela has 38.4616mg of Potassium, K.
  • Panes con canela has 1.0172mg of Iron.

General

Does Panes con canela contain caffeine?

Panes con canela does not contain any caffeine.

Does Panes con canela contain alcohol?

Panes con canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes con canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes con canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes con canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes con canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes con canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes con canela for free?

Yes! Since Panes con canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes con canela with water tracking feature?

Nutribit automatically calculates the water content of Panes con canela and adds it to your daily hydration log. Simply log Panes con canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes con canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes con canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes con canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes con canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes con canela

How to burn 152 calories?

The amount of exercise required to burn off 1 pedazo Panes con canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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