Panes con canela

Common Food

Total Energy

151.9

kcal

66.8

% from carbs

5.93

% from protein

27.27

% from fats

In 43.5 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

10.2mg

3.4%

Sodium, Na

153.1mg

6.7%

Potassium, K

38.5mg

0.8%

Total Carbohydrates

25.9g

9.4%

Fiber

1.4g

4.9%

Sugars

13.9g

27.8%

Starch

9.3g

Protein

2.3g

4.6%

Water

10g

Ash

0.6g

Sucrose

12.5g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

635.4kJ

Calcium, Ca

50.3mg

Iron, Fe

1mg

Magnesium, Mg

6.6mg

Phosphorus, P

26.4mg

Zinc, Zn

0.2mg

Fluoride, F

12.3UG

Manganese, Mn

0.4mg

Selenium, Se

5.7UG

Vitamin A, IU

122.2IU

Retinol

31.7UG

Vitamin A, RAE

32.5UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

13.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

28UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

21.5UG

Folate, food

6.5UG

Folate, DFE

42.9UG

Betaine

25.5mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes con canela

A typical serving 1 pedazo of Panes con canela (43.5 grams) contains approximately 151.8901 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes con canela depends on the ingredients and preparation method. On average, one serving 1 pedazo (43.5 grams) of Panes con canela contains approximately 4.6813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes con canela depends on the ingredients exists in it. On average, 1 pedazo of Panes con canela (about 43.5 grams) contains approximately 2.303 grams of protein.

On average, 1 pedazo (about 43.5 grams) contains about 13.914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 43.5 grams) contains about 25.8852 grams of carbohydrates.

Panes con canela contains approximately 1.3644 grams of fiber in 1 pedazo (about 43.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 pedazo Panes con canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.