Rosquillas rizadas con canela

Common Food

4.83

% from protein

48.56

% from carbs

48.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
209.8
% Daily value*

Total Fat 11.1 g
17%

Saturated 2.9 g
14.3%

Polyunsaturated 1.4 g

Monounsaturated 6.1 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 194 mg
8.4%

Potassium, K 56.9 mg
1.2%

Total Carbohydrates 25.9 g
9.4%

Fiber 1.7 g
6%

Sugars 0 g
0.1%

Protein 2.6 g
5.2%

Water 9.6 g

Vitamin A 10.1 IU

Retinol 1.4 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 22.3 UG

Folic acid 16.4 UG

Folate, food 5.9 UG

Folate, DFE 33.9 UG

Vitamin B-12 0.1 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 46.9 mg

Iron 0.7 mg

Magnesium 9.3 mg

Phosphorus, P 57.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 4.7 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 877.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Rosquillas rizadas con canela Nutrients FAQs

Nutrients

What is the calorie content of Rosquillas rizadas con canela?

A typical serving 1 twist (50 grams) of Rosquillas rizadas con canela contains approximately 210 calories.

You can check the exact calorie content by logging Rosquillas rizadas con canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosquillas rizadas con canela have?

The amount of fat in Rosquillas rizadas con canela depends on the ingredients and preparation method. On average, one serving 1 twist (50 grams) of Rosquillas rizadas con canela contains approximately 11.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosquillas rizadas con canela have?

The protein content in Rosquillas rizadas con canela depends on the ingredients exists in it. On average, 1 twist (50 grams) of Rosquillas rizadas con canela contains approximately 2.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rosquillas rizadas con canela, Download Nutribit app for healthier you!

How much sugar does a Rosquillas rizadas con canela have?

On average, 1 twist (50 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquillas rizadas con canela.

How Much carbohydrates (carbs) is in Rosquillas rizadas con canela?

The amount of carbohydrates (carbs) in Rosquillas rizadas con canela depends on its serving size and preparation. On average, 1 twist (50 grams) contains about 25.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosquillas rizadas con canela.

How Much Fiber is in Rosquillas rizadas con canela?

Rosquillas rizadas con canela contains approximately 1.67 grams of fiber in 1 twist (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquillas rizadas con canela for healthier you!

What vitamins and minerals are in a Rosquillas rizadas con canela?

Vitamins in Rosquillas rizadas con canela:

  • Vitamin A:Rosquillas rizadas con canela has 10.1034 IU of Vitamin A.
  • Vitamin B-12:Rosquillas rizadas con canela has 0.1157 UG of Vitamin B-12.
  • Vitamin B-6:Rosquillas rizadas con canela has 0.0159 mg of Vitamin B-6.
  • Vitamin C:Rosquillas rizadas con canela has 0.1163 mg of Vitamin C.

Rosquillas rizadas con canela contains following minerals:

  • Rosquillas rizadas con canela has 46.8681mg of Calcium.
  • Rosquillas rizadas con canela has 193.9807mg of Sodium, Na.
  • Rosquillas rizadas con canela has 56.8913mg of Potassium, K.
  • Rosquillas rizadas con canela has 0.66mg of Iron.

General

Does Rosquillas rizadas con canela contain caffeine?

Rosquillas rizadas con canela does not contain any caffeine.

Does Rosquillas rizadas con canela contain alcohol?

Rosquillas rizadas con canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosquillas rizadas con canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquillas rizadas con canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosquillas rizadas con canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosquillas rizadas con canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquillas rizadas con canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosquillas rizadas con canela for free?

Yes! Since Rosquillas rizadas con canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosquillas rizadas con canela with water tracking feature?

Nutribit automatically calculates the water content of Rosquillas rizadas con canela and adds it to your daily hydration log. Simply log Rosquillas rizadas con canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosquillas rizadas con canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosquillas rizadas con canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosquillas rizadas con canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosquillas rizadas con canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosquillas rizadas con canela

How to burn 210 calories?

The amount of exercise required to burn off 1 twist Rosquillas rizadas con canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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