Roscas rizadas con canela

Common Food

Total Energy

209.8

kcal

48.43

% from carbs

4.86

% from protein

46.7

% from fats

In 50 g

% daily value

Total Fat

11.1g

17%

Saturated

2.9g

14.3%

Polyunsaturated

1.4g

Monounsaturated

6.1g

Cholesterol

15.4mg

5.1%

Sodium, Na

194mg

8.4%

Potassium, K

56.9mg

1.2%

Total Carbohydrates

25.9g

9.4%

Fiber

1.7g

6%

Protein

2.6g

5.2%

Water

9.6g

Ash

0.8g

Energy

877.6kJ

Calcium, Ca

46.9mg

Iron, Fe

0.7mg

Magnesium, Mg

9.3mg

Phosphorus, P

57.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

4.7UG

Vitamin A, IU

10.1IU

Retinol

1.4UG

Vitamin A, RAE

1.7UG

Carotene, beta

2UG

Cryptoxanthin, beta

2.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

22.3UG

Vitamin B-12

0.1UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

16.4UG

Folate, food

5.9UG

Folate, DFE

33.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

1.3g

MUFA 18:1

6.1g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roscas rizadas con canela

A typical serving 1 twist of Roscas rizadas con canela (50 grams) contains approximately 209.7949 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roscas rizadas con canela depends on the ingredients and preparation method. On average, one serving 1 twist (50 grams) of Roscas rizadas con canela contains approximately 11.0622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roscas rizadas con canela depends on the ingredients exists in it. On average, 1 twist of Roscas rizadas con canela (about 50 grams) contains approximately 2.5783 grams of protein.

On average, 1 twist (about 50 grams) contains about 0.0389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 twist (about 50 grams) contains about 25.9335 grams of carbohydrates.

Roscas rizadas con canela contains approximately 1.674 grams of fiber in 1 twist (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 twist Roscas rizadas con canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.