Waffle con canela
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Waffle con canela Nutrients FAQs
Nutrients
- Vitamin A:Waffle con canela has 171 IU of Vitamin A.
- Vitamin B-12:Waffle con canela has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Waffle con canela has 0.042 mg of Vitamin B-6.
- Vitamin C:Waffle con canela has 0.3 mg of Vitamin C.
- Waffle con canela has 191.25mg of Calcium.
- Waffle con canela has 383.25mg of Sodium, Na.
- Waffle con canela has 119.25mg of Potassium, K.
- Waffle con canela has 1.7325mg of Iron.
What is the calorie content of Waffle con canela?
A typical serving 1 waffle, round (7" dia) (75 grams) of Waffle con canela contains approximately 218 calories.
You can check the exact calorie content by logging Waffle con canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle con canela have?
The amount of fat in Waffle con canela depends on the ingredients and preparation method. On average, one serving 1 waffle, round (7" dia) (75 grams) of Waffle con canela contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle con canela have?
The protein content in Waffle con canela depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) (75 grams) of Waffle con canela contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle con canela, Download Nutribit app for healthier you!
How much sugar does a Waffle con canela have?
On average, 1 waffle, round (7" dia) (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle con canela.
How Much carbohydrates (carbs) is in Waffle con canela?
The amount of carbohydrates (carbs) in Waffle con canela depends on its serving size and preparation. On average, 1 waffle, round (7" dia) (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle con canela.
How Much Fiber is in Waffle con canela?
Waffle con canela contains approximately 0 grams of fiber in 1 waffle, round (7" dia) (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle con canela for healthier you!
What vitamins and minerals are in a Waffle con canela?
Vitamins in Waffle con canela:
Waffle con canela contains following minerals:
General
Does Waffle con canela contain caffeine?
Waffle con canela does not contain any caffeine.
Does Waffle con canela contain alcohol?
Waffle con canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle con canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle con canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle con canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle con canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle con canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle con canela for free?
Yes absolutely, Since Waffle con canela does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle con canela with water tracking feature?
Waffle con canela does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Waffle con canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle con canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle con canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle con canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle con canela
Calcium and Selenium in Waffle con canela supports heart health.
Calcium in Waffle con canela helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffle con canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Waffle con canela supports bone health.
Calcium in Waffle con canela is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle con canela supports muscle function.
Calcium in Waffle con canela plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle con canela supports nerve transmission.
Calcium in Waffle con canela is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle con canela supports blood clotting.
Calcium in Waffle con canela is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle con canela supports hormonal secretion.
Calcium in Waffle con canela regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle con canela supports weight management.
Calcium in Waffle con canela may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle con canela supports dental health.
Calcium in Waffle con canela strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle con canela supports blood pressure regulation.
Calcium in Waffle con canela, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffle con canela supports antioxidant protection.
Antioxidant Protection in Waffle con canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffle con canela supports thyroid function.
Thyroid Function in Waffle con canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffle con canela supports immune system health.
Immune System Support in Waffle con canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffle con canela supports cancer prevention.
Cancer Prevention in Waffle con canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffle con canela supports cognitive function.
Cognitive Function in Waffle con canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffle con canela supports skin health.
Skin Health in Waffle con canela helps protect the skin from UV damage and supports wound healing.
Selenium in Waffle con canela supports reproductive health.
Reproductive Health in Waffle con canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffle con canela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffle con canela helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffle con canela supports fluid balance.
Maintains Fluid Balance in Waffle con canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle con canela supports nerve function.
Supports Nerve Function in Waffle con canela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle con canela helps regulate blood pressure.
Regulates Blood Pressure in Waffle con canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle con canela supports muscle function.
Aids Muscle Function in Waffle con canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle con canela aids nutrient absorption.
Improves Nutrient Absorption in Waffle con canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle con canela helps balance pH levels.
Balances pH Levels in Waffle con canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle con canela supports bone health.
Supports Bone Health in Waffle con canela helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 waffle, round (7" dia) Waffle con canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.