Waffles con canela
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Waffles con canela Nutrients FAQs
Nutrients
- Vitamin A:Waffles con canela has 171 IU of Vitamin A.
- Vitamin B-12:Waffles con canela has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Waffles con canela has 0.042 mg of Vitamin B-6.
- Vitamin C:Waffles con canela has 0.3 mg of Vitamin C.
- Waffles con canela has 191.25mg of Calcium.
- Waffles con canela has 383.25mg of Sodium, Na.
- Waffles con canela has 119.25mg of Potassium, K.
- Waffles con canela has 1.7325mg of Iron.
What is the calorie content of Waffles con canela?
A typical serving 1 waffle, round (7" dia) (75 grams) of Waffles con canela contains approximately 218 calories.
You can check the exact calorie content by logging Waffles con canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles con canela have?
The amount of fat in Waffles con canela depends on the ingredients and preparation method. On average, one serving 1 waffle, round (7" dia) (75 grams) of Waffles con canela contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles con canela have?
The protein content in Waffles con canela depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) (75 grams) of Waffles con canela contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles con canela, Download Nutribit app for healthier you!
How much sugar does a Waffles con canela have?
On average, 1 waffle, round (7" dia) (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles con canela.
How Much carbohydrates (carbs) is in Waffles con canela?
The amount of carbohydrates (carbs) in Waffles con canela depends on its serving size and preparation. On average, 1 waffle, round (7" dia) (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles con canela.
How Much Fiber is in Waffles con canela?
Waffles con canela contains approximately 0 grams of fiber in 1 waffle, round (7" dia) (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles con canela for healthier you!
What vitamins and minerals are in a Waffles con canela?
Vitamins in Waffles con canela:
Waffles con canela contains following minerals:
General
Does Waffles con canela contain caffeine?
Waffles con canela does not contain any caffeine.
Does Waffles con canela contain alcohol?
Waffles con canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles con canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles con canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles con canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles con canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles con canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles con canela for free?
Yes absolutely, Since Waffles con canela does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles con canela with water tracking feature?
Waffles con canela does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Waffles con canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles con canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles con canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles con canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles con canela
Calcium and Selenium in Waffles con canela supports heart health.
Calcium in Waffles con canela helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffles con canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Waffles con canela supports bone health.
Calcium in Waffles con canela is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles con canela supports muscle function.
Calcium in Waffles con canela plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles con canela supports nerve transmission.
Calcium in Waffles con canela is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles con canela supports blood clotting.
Calcium in Waffles con canela is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles con canela supports hormonal secretion.
Calcium in Waffles con canela regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles con canela supports weight management.
Calcium in Waffles con canela may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles con canela supports dental health.
Calcium in Waffles con canela strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles con canela supports blood pressure regulation.
Calcium in Waffles con canela, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffles con canela supports antioxidant protection.
Antioxidant Protection in Waffles con canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffles con canela supports thyroid function.
Thyroid Function in Waffles con canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffles con canela supports immune system health.
Immune System Support in Waffles con canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffles con canela supports cancer prevention.
Cancer Prevention in Waffles con canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffles con canela supports cognitive function.
Cognitive Function in Waffles con canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffles con canela supports skin health.
Skin Health in Waffles con canela helps protect the skin from UV damage and supports wound healing.
Selenium in Waffles con canela supports reproductive health.
Reproductive Health in Waffles con canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffles con canela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffles con canela helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffles con canela supports fluid balance.
Maintains Fluid Balance in Waffles con canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles con canela supports nerve function.
Supports Nerve Function in Waffles con canela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles con canela helps regulate blood pressure.
Regulates Blood Pressure in Waffles con canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles con canela supports muscle function.
Aids Muscle Function in Waffles con canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles con canela aids nutrient absorption.
Improves Nutrient Absorption in Waffles con canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles con canela helps balance pH levels.
Balances pH Levels in Waffles con canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles con canela supports bone health.
Supports Bone Health in Waffles con canela helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 waffle, round (7" dia) Waffles con canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.