Granita italiana

Common Food

Total Energy

88 kcal

92.02

% from carbs

4.2

% from protein

3.78

% from fats

Quantity

Unit

In 194.4 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

26.8mg

1.2%

Potassium, K

223mg

4.7%

Total Carbohydrates

21.9g

Fiber

2.9g

10.4%

Sugars

17.8g

35.6%

Starch

0.1g

Protein

1g

Water

170.4g

Ash

0.7g

Sucrose

11.3g

Glucose

2.9g

Fructose

3.6g

Energy

371kJ

Calcium, Ca

24.6mg

Iron, Fe

0.6mg

Magnesium, Mg

19.3mg

Phosphorus, P

34.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

33.4UG

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

17.6IU

Vitamin A, RAE

1.5UG

Carotene, beta

10.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

37.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

85.4mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

34.9UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

34.9UG

Folate, DFE

34.9UG

Betaine

0.3mg

Aspartic acid

0.2g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

17.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granita italiana

How Many Calories Are in Granita italiana?

A typical serving 1 taza of Granita italiana (194.38 grams) contains approximately 87.9798 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Granita italiana?

The amount of fat in Granita italiana depends on the ingredients and preparation method. On average, one serving 1 taza (194.38 grams) of Granita italiana contains approximately 0.4357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Granita italiana?

The protein content in Granita italiana depends on the ingredients exists in it. On average, 1 taza of Granita italiana (about 194.38 grams) contains approximately 0.9754 grams of protein.

How Much Sugar is in Granita italiana?

On average, 1 taza (about 194.38 grams) contains about 17.7801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granita italiana?

240 kcal

How to burn 88 calories?

The amount of exercise required to burn off 1 taza Granita italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.