Granita italiana

Common Food

4.11

% from protein

91.74

% from carbs

91.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194.4 g(194g)
Amount per serving
Calories
88
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 26.8 mg
1.2%

Potassium, K 223 mg
4.7%

Total Carbohydrates 21.9 g
8%

Fiber 2.9 g
10.4%

Sugars 17.8 g
35.6%

Starch 0.1 g

Protein 1 g
2%

Water 170.4 g

Vitamin A 17.6 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 10.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 85.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.9 UG

Folic acid 0 UG

Folate, food 34.9 UG

Folate, DFE 34.9 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 24.6 mg

Iron 0.6 mg

Magnesium 19.3 mg

Phosphorus, P 34.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 33.4 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 0.7 g

Sucrose 11.3 g

Glucose 2.9 g

Fructose 3.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 371 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Granita italiana Nutrients FAQs

Nutrients

What is the calorie content of Granita italiana?

A typical serving 1 taza (194.38 grams) of Granita italiana contains approximately 88 calories.

You can check the exact calorie content by logging Granita italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granita italiana have?

The amount of fat in Granita italiana depends on the ingredients and preparation method. On average, one serving 1 taza (194.38 grams) of Granita italiana contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granita italiana have?

The protein content in Granita italiana depends on the ingredients exists in it. On average, 1 taza (194.38 grams) of Granita italiana contains approximately 0.98 grams of protein.

Know your exact protein requirement and how much protein you get from Granita italiana, Download Nutribit app for healthier you!

How much sugar does a Granita italiana have?

On average, 1 taza (194.38 grams) contains about 17.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granita italiana.

How Much carbohydrates (carbs) is in Granita italiana?

The amount of carbohydrates (carbs) in Granita italiana depends on its serving size and preparation. On average, 1 taza (194.38 grams) contains about 21.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granita italiana.

How Much Fiber is in Granita italiana?

Granita italiana contains approximately 2.91 grams of fiber in 1 taza (194.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granita italiana for healthier you!

What vitamins and minerals are in a Granita italiana?

Vitamins in Granita italiana:

  • Vitamin A:Granita italiana has 17.5521 IU of Vitamin A.
  • Vitamin B-6:Granita italiana has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Granita italiana has 85.406 mg of Vitamin C.

Granita italiana contains following minerals:

  • Granita italiana has 24.5799mg of Calcium.
  • Granita italiana has 26.7984mg of Sodium, Na.
  • Granita italiana has 222.9781mg of Potassium, K.
  • Granita italiana has 0.6024mg of Iron.

General

Does Granita italiana contain caffeine?

Granita italiana does not contain any caffeine.

Does Granita italiana contain alcohol?

Granita italiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granita italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granita italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granita italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granita italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granita italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granita italiana for free?

Yes! Since Granita italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granita italiana with water tracking feature?

Nutribit automatically calculates the water content of Granita italiana and adds it to your daily hydration log. Simply log Granita italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granita italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granita italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granita italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granita italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granita italiana

How to burn 88 calories?

The amount of exercise required to burn off 1 taza Granita italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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