Granita congelada

Common Food

4.11

% from protein

91.74

% from carbs

91.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194.4 g(194g)
Amount per serving
Calories
88
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 26.8 mg
1.2%

Potassium, K 223 mg
4.7%

Total Carbohydrates 21.9 g
8%

Fiber 2.9 g
10.4%

Sugars 17.8 g
35.6%

Starch 0.1 g

Protein 1 g
2%

Water 170.4 g

Vitamin A 17.6 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 10.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 85.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.9 UG

Folic acid 0 UG

Folate, food 34.9 UG

Folate, DFE 34.9 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 24.6 mg

Iron 0.6 mg

Magnesium 19.3 mg

Phosphorus, P 34.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 33.4 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 0.7 g

Sucrose 11.3 g

Glucose 2.9 g

Fructose 3.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 371 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Granita congelada Nutrients FAQs

Nutrients

What is the calorie content of Granita congelada?

A typical serving 1 taza (194.38 grams) of Granita congelada contains approximately 88 calories.

You can check the exact calorie content by logging Granita congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granita congelada have?

The amount of fat in Granita congelada depends on the ingredients and preparation method. On average, one serving 1 taza (194.38 grams) of Granita congelada contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granita congelada have?

The protein content in Granita congelada depends on the ingredients exists in it. On average, 1 taza (194.38 grams) of Granita congelada contains approximately 0.98 grams of protein.

Know your exact protein requirement and how much protein you get from Granita congelada, Download Nutribit app for healthier you!

How much sugar does a Granita congelada have?

On average, 1 taza (194.38 grams) contains about 17.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granita congelada.

How Much carbohydrates (carbs) is in Granita congelada?

The amount of carbohydrates (carbs) in Granita congelada depends on its serving size and preparation. On average, 1 taza (194.38 grams) contains about 21.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granita congelada.

How Much Fiber is in Granita congelada?

Granita congelada contains approximately 2.91 grams of fiber in 1 taza (194.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granita congelada for healthier you!

What vitamins and minerals are in a Granita congelada?

Vitamins in Granita congelada:

  • Vitamin A:Granita congelada has 17.5521 IU of Vitamin A.
  • Vitamin B-6:Granita congelada has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Granita congelada has 85.406 mg of Vitamin C.

Granita congelada contains following minerals:

  • Granita congelada has 24.5799mg of Calcium.
  • Granita congelada has 26.7984mg of Sodium, Na.
  • Granita congelada has 222.9781mg of Potassium, K.
  • Granita congelada has 0.6024mg of Iron.

General

Does Granita congelada contain caffeine?

Granita congelada does not contain any caffeine.

Does Granita congelada contain alcohol?

Granita congelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granita congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granita congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granita congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granita congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granita congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granita congelada for free?

Yes! Since Granita congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granita congelada with water tracking feature?

Nutribit automatically calculates the water content of Granita congelada and adds it to your daily hydration log. Simply log Granita congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granita congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granita congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granita congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granita congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granita congelada

How to burn 88 calories?

The amount of exercise required to burn off 1 taza Granita congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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