Panini, Italiana
Del Duca
26.91
% from protein31.8
% from carbs31.8
% from fatNutrition Facts
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Panini, Italiana Nutrients FAQs
Nutrients
- Vitamin A:Panini, Italiana has 200 IU of Vitamin A.
- Panini, Italiana has 260mg of Calcium.
- Panini, Italiana has 1110mg of Sodium, Na.
- Panini, Italiana has 1.8mg of Iron.
What is the calorie content of Panini, Italiana?
A typical serving 1 panini (117 grams) of Panini, Italiana contains approximately 310 calories.
You can check the exact calorie content by logging Panini, Italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini, Italiana have?
The amount of fat in Panini, Italiana depends on the ingredients and preparation method. On average, one serving 1 panini (117 grams) of Panini, Italiana contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini, Italiana have?
The protein content in Panini, Italiana depends on the ingredients exists in it. On average, 1 panini (117 grams) of Panini, Italiana contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Panini, Italiana, Download Nutribit app for healthier you!
How much sugar does a Panini, Italiana have?
On average, 1 panini (117 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini, Italiana.
How Much carbohydrates (carbs) is in Panini, Italiana?
The amount of carbohydrates (carbs) in Panini, Italiana depends on its serving size and preparation. On average, 1 panini (117 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini, Italiana.
How Much Fiber is in Panini, Italiana?
Panini, Italiana contains approximately 1 grams of fiber in 1 panini (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini, Italiana for healthier you!
What vitamins and minerals are in a Panini, Italiana?
Vitamins in Panini, Italiana:
Panini, Italiana contains following minerals:
General
Does Panini, Italiana contain caffeine?
Panini, Italiana does not contain any caffeine.
Does Panini, Italiana contain alcohol?
Panini, Italiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini, Italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini, Italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini, Italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini, Italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini, Italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini, Italiana for free?
Yes! Since Panini, Italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini, Italiana with water tracking feature?
Nutribit automatically calculates the water content of Panini, Italiana and adds it to your daily hydration log. Simply log Panini, Italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini, Italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini, Italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini, Italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini, Italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini, Italiana
Protein in Panini, Italiana supports building and repairing tissues.
Builds and repairs tissues in Panini, Italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini, Italiana supports immune function.
Supports immune function in Panini, Italiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini, Italiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini, Italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini, Italiana provides energy.
Provides energy in Panini, Italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini, Italiana supports muscle growth and strength.
Supports muscle growth and strength in Panini, Italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini, Italiana helps in weight management.
Helps in weight management in Panini, Italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini, Italiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini, Italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini, Italiana supports bone health.
Supports bone health in Panini, Italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panini, Italiana improves skin, hair, and nails.
Improves skin, hair, and nails in Panini, Italiana is essential for the health and growth of hair, skin, and nails.
Protein in Panini, Italiana regulates blood sugar levels.
Regulates blood sugar levels in Panini, Italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Panini, Italiana supports bone health.
Calcium in Panini, Italiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini, Italiana supports muscle function.
Calcium in Panini, Italiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini, Italiana supports heart health.
Calcium in Panini, Italiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panini, Italiana supports nerve transmission.
Calcium in Panini, Italiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini, Italiana supports blood clotting.
Calcium in Panini, Italiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini, Italiana supports hormonal secretion.
Calcium in Panini, Italiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini, Italiana supports weight management.
Calcium in Panini, Italiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini, Italiana supports dental health.
Calcium in Panini, Italiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini, Italiana supports blood pressure regulation.
Calcium in Panini, Italiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Panini, Italiana supports fluid balance.
Maintains Fluid Balance in Panini, Italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini, Italiana supports nerve function.
Supports Nerve Function in Panini, Italiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini, Italiana helps regulate blood pressure.
Regulates Blood Pressure in Panini, Italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini, Italiana supports muscle function.
Aids Muscle Function in Panini, Italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini, Italiana aids nutrient absorption.
Improves Nutrient Absorption in Panini, Italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini, Italiana helps balance pH levels.
Balances pH Levels in Panini, Italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini, Italiana supports bone health.
Supports Bone Health in Panini, Italiana helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 panini Panini, Italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.