Ternera italiana
Common Food
49.3
% from protein13.18
% from carbs13.18
% from fatNutrition Facts
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Ternera italiana Nutrients FAQs
Nutrients
- Vitamin A:Ternera italiana has 702.1471 IU of Vitamin A.
- Vitamin B-12:Ternera italiana has 2.2155 UG of Vitamin B-12.
- Vitamin B-6:Ternera italiana has 0.8596 mg of Vitamin B-6.
- Vitamin C:Ternera italiana has 8.6349 mg of Vitamin C.
- Vitamin D:Ternera italiana has 4.0534 IU of Vitamin D.
- Ternera italiana has 89.6904mg of Calcium.
- Ternera italiana has 1638.5039mg of Sodium, Na.
- Ternera italiana has 641.5803mg of Potassium, K.
- Ternera italiana has 5.5168mg of Iron.
What is the calorie content of Ternera italiana?
A typical serving 1 taza (244 grams) of Ternera italiana contains approximately 384 calories.
You can check the exact calorie content by logging Ternera italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera italiana have?
The amount of fat in Ternera italiana depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Ternera italiana contains approximately 15.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera italiana have?
The protein content in Ternera italiana depends on the ingredients exists in it. On average, 1 taza (244 grams) of Ternera italiana contains approximately 45.49 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera italiana, Download Nutribit app for healthier you!
How much sugar does a Ternera italiana have?
On average, 1 taza (244 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera italiana.
How Much carbohydrates (carbs) is in Ternera italiana?
The amount of carbohydrates (carbs) in Ternera italiana depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 12.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera italiana.
How Much Fiber is in Ternera italiana?
Ternera italiana contains approximately 2.27 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera italiana for healthier you!
What vitamins and minerals are in a Ternera italiana?
Vitamins in Ternera italiana:
Ternera italiana contains following minerals:
General
Does Ternera italiana contain caffeine?
Ternera italiana does not contain any caffeine.
Does Ternera italiana contain alcohol?
Ternera italiana contains approximately 1g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ternera italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera italiana for free?
Yes! Since Ternera italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera italiana with water tracking feature?
Nutribit automatically calculates the water content of Ternera italiana and adds it to your daily hydration log. Simply log Ternera italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ternera italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera italiana
Protein and Vitamin B-12 in Ternera italiana supports bone health.
Protein in Ternera italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ternera italiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera italiana supports building and repairing tissues.
Builds and repairs tissues in Ternera italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera italiana supports immune function.
Supports immune function in Ternera italiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera italiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera italiana provides energy.
Provides energy in Ternera italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera italiana supports muscle growth and strength.
Supports muscle growth and strength in Ternera italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera italiana helps in weight management.
Helps in weight management in Ternera italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera italiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera italiana improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera italiana is essential for the health and growth of hair, skin, and nails.
Protein in Ternera italiana regulates blood sugar levels.
Regulates blood sugar levels in Ternera italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ternera italiana supports brain health
{{vitamin}} in Ternera italiana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ternera italiana boosts immune function
{{vitamin}} in Ternera italiana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ternera italiana promotes red blood cell production
{{vitamin}} in Ternera italiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ternera italiana reduces symptoms of PMS
{{vitamin}} in Ternera italiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ternera italiana supports heart health
{{vitamin}} in Ternera italiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ternera italiana aids in protein metabolism
{{vitamin}} in Ternera italiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ternera italiana improves mood and reduces depression
{{vitamin}} in Ternera italiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ternera italiana supports healthy pregnancy
{{vitamin}} in Ternera italiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ternera italiana helps prevent anemia
{{vitamin}} in Ternera italiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ternera italiana reduces nausea during pregnancy
{{vitamin}} in Ternera italiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ternera italiana supports red blood cell production
Vitamin B12 in Ternera italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera italiana boosts energy levels
Vitamin B12 in Ternera italiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera italiana promotes brain health
Vitamin B12 in Ternera italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera italiana aids in DNA synthesis
Vitamin B12 in Ternera italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera italiana improves mood and mental health
Vitamin B12 in Ternera italiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera italiana maintains healthy skin, hair, and nails
Vitamin B12 in Ternera italiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera italiana prevents birth defects
Vitamin B12 in Ternera italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera italiana reduces risk of macular degeneration
Vitamin B12 in Ternera italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera italiana supports cardiovascular health
Vitamin B12 in Ternera italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ternera italiana supports antioxidant protection.
Antioxidant Protection in Ternera italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ternera italiana supports thyroid function.
Thyroid Function in Ternera italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ternera italiana supports immune system health.
Immune System Support in Ternera italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ternera italiana supports heart health.
Heart Health in Ternera italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ternera italiana supports cancer prevention.
Cancer Prevention in Ternera italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ternera italiana supports cognitive function.
Cognitive Function in Ternera italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ternera italiana supports skin health.
Skin Health in Ternera italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Ternera italiana supports reproductive health.
Reproductive Health in Ternera italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ternera italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ternera italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ternera italiana supports fluid balance.
Maintains Fluid Balance in Ternera italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ternera italiana supports nerve function.
Supports Nerve Function in Ternera italiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ternera italiana helps regulate blood pressure.
Regulates Blood Pressure in Ternera italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ternera italiana supports muscle function.
Aids Muscle Function in Ternera italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ternera italiana aids nutrient absorption.
Improves Nutrient Absorption in Ternera italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ternera italiana helps balance pH levels.
Balances pH Levels in Ternera italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ternera italiana supports bone health.
Supports Bone Health in Ternera italiana helps retain calcium and prevent the loss of bone density over time.
Zinc in Ternera italiana boosts immune system
Boosts Immune System in Ternera italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera italiana promotes wound healing
Promotes Wound Healing in Ternera italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera italiana supports growth and development
Supports Growth and Development in Ternera italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera italiana improves skin health
Improves Skin Health in Ternera italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera italiana enhances brain function
Enhances Brain Function in Ternera italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera italiana regulates hormonal balance
Regulates Hormonal Balance in Ternera italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera italiana supports healthy vision
Supports Healthy Vision in Ternera italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera italiana improves digestive health
Improves Digestive Health in Ternera italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera italiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera italiana reduces inflammation
Reduces Inflammation in Ternera italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 384 calories?
The amount of exercise required to burn off 1 taza Ternera italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.