Flauta italiana

Common Food

Total Energy

531.5 kcal

22.47

% from carbs

19.02

% from protein

58.51

% from fats

Quantity

Unit

In 223 g

% daily value

Total Fat

34.6g

53.3%

Saturated

11.6g

58.2%

Polyunsaturated

3.5g

Monounsaturated

17.5g

Cholesterol

65.4mg

21.8%

Sodium, Na

1597.3mg

69.4%

Potassium, K

428.9mg

9.1%

Total Carbohydrates

29.9g

10.9%

Fiber

3.1g

11%

Sugars

4g

Starch

19.9g

Protein

25.3g

50.6%

Water

127g

Ash

5.5g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Maltose

1.7g

Energy

2224.1kJ

Calcium, Ca

231.5mg

Iron, Fe

4mg

Magnesium, Mg

46.7mg

Phosphorus, P

295.8mg

Zinc, Zn

3.3mg

Copper, Cu

0.2mg

Fluoride, F

12.8UG

Manganese, Mn

0.7mg

Selenium, Se

34.1UG

Vitamin A, IU

506.3IU

Retinol

45.9UG

Vitamin A, RAE

63.6UG

Carotene, beta

203.4UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.3UG

Lycopene

362.3UG

Lutein + zeaxanthin

174.6UG

Tocopherol, gamma

0.8mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

5.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

78.9UG

Vitamin B-12

1.5UG

Choline, total

49.7mg

Vitamin K (phylloquinone)

29.4UG

Folic acid

30.2UG

Folate, food

48.8UG

Folate, DFE

100.1UG

Betaine

2.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.6g

Glycine

1g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6.8g

SFA 18:0

2.9g

MUFA 18:1

11.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

32.5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flauta italiana

How Many Calories Are in Flauta italiana?

A typical serving 1 6" sub of Flauta italiana (223 grams) contains approximately 531.5009 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Flauta italiana?

The amount of fat in Flauta italiana depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Flauta italiana contains approximately 34.6379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Flauta italiana?

The protein content in Flauta italiana depends on the ingredients exists in it. On average, 1 6" sub of Flauta italiana (about 223 grams) contains approximately 25.3009 grams of protein.

How Much Sugar is in Flauta italiana?

On average, 1 6" sub (about 223 grams) contains about 3.9917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flauta italiana?

On average, 1 6" sub (about 223 grams) contains about 29.9301 grams of carbohydrates.

How Much Fiber is in Flauta italiana?

Flauta italiana contains approximately 3.0719 grams of fiber in 1 6" sub (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 532 calories?

The amount of exercise required to burn off 1 6" sub Flauta italiana

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.