Ensalada italiana

Common Food

Total Energy

170.2

kcal

31.99

% from carbs

9.62

% from protein

58.39

% from fats

In 266.3 g

% daily value

Total Fat

11.6g

17.8%

Saturated

2.2g

11.2%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

3.5g

Cholesterol

4.8mg

1.6%

Sodium, Na

589.9mg

25.6%

Potassium, K

507.6mg

10.8%

Total Carbohydrates

14.3g

5.2%

Fiber

4.6g

16.4%

Sugars

7.9g

15.8%

Protein

4.3g

8.7%

Water

233.1g

Ash

2.9g

Sucrose

0.3g

Glucose

3g

Fructose

3.9g

Energy

712.8kJ

Calcium, Ca

113.5mg

Iron, Fe

1.9mg

Magnesium, Mg

30.7mg

Phosphorus, P

99.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

3.4UG

Vitamin A, IU

9696.5IU

Retinol

14.2UG

Vitamin A, RAE

497.3UG

Carotene, beta

5771.5UG

Carotene, alpha

33.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

1.8UG

Lycopene

492.6UG

Lutein + zeaxanthin

2617.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

36.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

169.4UG

Vitamin B-12

0.1UG

Choline, total

20.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

144.6UG

Folate, food

169.4UG

Folate, DFE

169.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

3.9g

PUFA 18:3

0.7g

MUFA 20:1

0.1g

Phytosterols

36mg

Campesterol

0.3mg

Beta-sitosterol

0.7mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada italiana

A typical serving 1 ración of Ensalada italiana (266.32 grams) contains approximately 170.2263 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada italiana depends on the ingredients and preparation method. On average, one serving 1 ración (266.32 grams) of Ensalada italiana contains approximately 11.5861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada italiana depends on the ingredients exists in it. On average, 1 ración of Ensalada italiana (about 266.32 grams) contains approximately 4.3367 grams of protein.

On average, 1 ración (about 266.32 grams) contains about 7.8794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 266.32 grams) contains about 14.3468 grams of carbohydrates.

Ensalada italiana contains approximately 4.594 grams of fiber in 1 ración (about 266.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 ración Ensalada italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.