Salchicha italiana

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Salchicha italiana Nutrients FAQs

Nutrients

What is the calorie content of Salchicha italiana?

A typical serving 1 link (75 grams) of Salchicha italiana contains approximately 258 calories.

You can check the exact calorie content by logging Salchicha italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha italiana have?

The amount of fat in Salchicha italiana depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Salchicha italiana contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha italiana have?

The protein content in Salchicha italiana depends on the ingredients exists in it. On average, 1 link (75 grams) of Salchicha italiana contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha italiana, Download Nutribit app for healthier you!

How much sugar does a Salchicha italiana have?

On average, 1 link (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha italiana.

How Much carbohydrates (carbs) is in Salchicha italiana?

The amount of carbohydrates (carbs) in Salchicha italiana depends on its serving size and preparation. On average, 1 link (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha italiana.

How Much Fiber is in Salchicha italiana?

Salchicha italiana contains approximately 0.08 grams of fiber in 1 link (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha italiana for healthier you!

What vitamins and minerals are in a Salchicha italiana?

Vitamins in Salchicha italiana:

  • Vitamin A:Salchicha italiana has 12 IU of Vitamin A.
  • Vitamin B-12:Salchicha italiana has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha italiana has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Salchicha italiana has 0.075 mg of Vitamin C.
  • Vitamin D:Salchicha italiana has 30.75 IU of Vitamin D.

Salchicha italiana contains following minerals:

  • Salchicha italiana has 15.75mg of Calcium.
  • Salchicha italiana has 557.25mg of Sodium, Na.
  • Salchicha italiana has 228mg of Potassium, K.
  • Salchicha italiana has 1.0725mg of Iron.

General

Does Salchicha italiana contain caffeine?

Salchicha italiana does not contain any caffeine.

Does Salchicha italiana contain alcohol?

Salchicha italiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha italiana for free?

Yes! Since Salchicha italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha italiana with water tracking feature?

Nutribit automatically calculates the water content of Salchicha italiana and adds it to your daily hydration log. Simply log Salchicha italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha italiana

Protein and Vitamin B-12 in Salchicha italiana supports bone health.

  • Protein in Salchicha italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha italiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha italiana supports building and repairing tissues.

Builds and repairs tissues in Salchicha italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha italiana supports immune function.

Supports immune function in Salchicha italiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha italiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha italiana provides energy.

Provides energy in Salchicha italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha italiana supports muscle growth and strength.

Supports muscle growth and strength in Salchicha italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha italiana helps in weight management.

Helps in weight management in Salchicha italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha italiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha italiana improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha italiana is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha italiana regulates blood sugar levels.

Regulates blood sugar levels in Salchicha italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha italiana supports red blood cell production

Vitamin B12 in Salchicha italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha italiana boosts energy levels

Vitamin B12 in Salchicha italiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha italiana promotes brain health

Vitamin B12 in Salchicha italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha italiana aids in DNA synthesis

Vitamin B12 in Salchicha italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha italiana improves mood and mental health

Vitamin B12 in Salchicha italiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha italiana maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha italiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha italiana prevents birth defects

Vitamin B12 in Salchicha italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha italiana reduces risk of macular degeneration

Vitamin B12 in Salchicha italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha italiana supports cardiovascular health

Vitamin B12 in Salchicha italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha italiana supports antioxidant protection.

Antioxidant Protection in Salchicha italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha italiana supports thyroid function.

Thyroid Function in Salchicha italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha italiana supports immune system health.

Immune System Support in Salchicha italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha italiana supports heart health.

Heart Health in Salchicha italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha italiana supports cancer prevention.

Cancer Prevention in Salchicha italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha italiana supports cognitive function.

Cognitive Function in Salchicha italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha italiana supports skin health.

Skin Health in Salchicha italiana helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha italiana supports reproductive health.

Reproductive Health in Salchicha italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha italiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha italiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha italiana supports fluid balance.

Maintains Fluid Balance in Salchicha italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha italiana supports nerve function.

Supports Nerve Function in Salchicha italiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha italiana helps regulate blood pressure.

Regulates Blood Pressure in Salchicha italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha italiana supports muscle function.

Aids Muscle Function in Salchicha italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha italiana aids nutrient absorption.

Improves Nutrient Absorption in Salchicha italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha italiana helps balance pH levels.

Balances pH Levels in Salchicha italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha italiana supports bone health.

Supports Bone Health in Salchicha italiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha italiana boosts immune system

Boosts Immune System in Salchicha italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha italiana promotes wound healing

Promotes Wound Healing in Salchicha italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha italiana supports growth and development

Supports Growth and Development in Salchicha italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha italiana improves skin health

Improves Skin Health in Salchicha italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha italiana enhances brain function

Enhances Brain Function in Salchicha italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha italiana regulates hormonal balance

Regulates Hormonal Balance in Salchicha italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha italiana supports healthy vision

Supports Healthy Vision in Salchicha italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha italiana improves digestive health

Improves Digestive Health in Salchicha italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha italiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha italiana reduces inflammation

Reduces Inflammation in Salchicha italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 link Salchicha italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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