Great grains nueces crujientes

Common Food

8.52

% from protein

69.1

% from carbs

69.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.3 g(69g)
Amount per serving
Calories
279.3
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 0.7 g
3.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 4 g

Sodium, Na 198.9 mg
8.6%

Potassium, K 233.5 mg
5%

Total Carbohydrates 50.6 g
18.4%

Fiber 6.7 g
24%

Sugars 10.7 g
21.3%

Protein 6.2 g
12.5%

Water 3.6 g

Vitamin A 999.3 IU

Retinol 298 UG

Vitamin A, RAE 298 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 53.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.9 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 133.1 UG

Folic acid 119.9 UG

Folate, food 13.2 UG

Folate, DFE 217.6 UG

Vitamin B-12 2 UG

Choline, total 20 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 27 mg

Iron 12 mg

Magnesium 67.9 mg

Phosphorus, P 205.1 mg

Zinc 1.6 mg

Copper 0.3 mg

Selenium 29 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1167.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 4 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Great grains nueces crujientes Nutrients FAQs

Nutrients

What is the calorie content of Great grains nueces crujientes?

A typical serving 1 taza (69.3 grams) of Great grains nueces crujientes contains approximately 279 calories.

You can check the exact calorie content by logging Great grains nueces crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Great grains nueces crujientes have?

The amount of fat in Great grains nueces crujientes depends on the ingredients and preparation method. On average, one serving 1 taza (69.3 grams) of Great grains nueces crujientes contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Great grains nueces crujientes have?

The protein content in Great grains nueces crujientes depends on the ingredients exists in it. On average, 1 taza (69.3 grams) of Great grains nueces crujientes contains approximately 6.24 grams of protein.

Know your exact protein requirement and how much protein you get from Great grains nueces crujientes, Download Nutribit app for healthier you!

How much sugar does a Great grains nueces crujientes have?

On average, 1 taza (69.3 grams) contains about 10.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Great grains nueces crujientes.

How Much carbohydrates (carbs) is in Great grains nueces crujientes?

The amount of carbohydrates (carbs) in Great grains nueces crujientes depends on its serving size and preparation. On average, 1 taza (69.3 grams) contains about 50.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Great grains nueces crujientes.

How Much Fiber is in Great grains nueces crujientes?

Great grains nueces crujientes contains approximately 6.72 grams of fiber in 1 taza (69.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Great grains nueces crujientes for healthier you!

What vitamins and minerals are in a Great grains nueces crujientes?

Vitamins in Great grains nueces crujientes:

  • Vitamin A:Great grains nueces crujientes has 999.306 IU of Vitamin A.
  • Vitamin B-12:Great grains nueces crujientes has 2.0097 UG of Vitamin B-12.
  • Vitamin B-6:Great grains nueces crujientes has 0.693 mg of Vitamin B-6.
  • Vitamin C:Great grains nueces crujientes has 0.1386 mg of Vitamin C.
  • Vitamin D:Great grains nueces crujientes has 53.361 IU of Vitamin D.

Great grains nueces crujientes contains following minerals:

  • Great grains nueces crujientes has 27.027mg of Calcium.
  • Great grains nueces crujientes has 198.891mg of Sodium, Na.
  • Great grains nueces crujientes has 233.541mg of Potassium, K.
  • Great grains nueces crujientes has 11.9889mg of Iron.

General

Does Great grains nueces crujientes contain caffeine?

Great grains nueces crujientes does not contain any caffeine.

Does Great grains nueces crujientes contain alcohol?

Great grains nueces crujientes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Great grains nueces crujientes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Great grains nueces crujientes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Great grains nueces crujientes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Great grains nueces crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Great grains nueces crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Great grains nueces crujientes for free?

Yes! Since Great grains nueces crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Great grains nueces crujientes with water tracking feature?

Nutribit automatically calculates the water content of Great grains nueces crujientes and adds it to your daily hydration log. Simply log Great grains nueces crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Great grains nueces crujientes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Great grains nueces crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Great grains nueces crujientes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Great grains nueces crujientes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Great grains nueces crujientes

Fiber and Folate in Great grains nueces crujientes supports heart health.

  • Soluble fiber in Great grains nueces crujientes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Great grains nueces crujientes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Great grains nueces crujientes improves skin health.

  • Fiber in Great grains nueces crujientes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Great grains nueces crujientes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Great grains nueces crujientes boosts immune function.

  • Fiber in Great grains nueces crujientes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Great grains nueces crujientes supports immune function by helping in the production of white blood cells.

Vitamin A and Vitamin B-12 in Great grains nueces crujientes supports bone health.

  • Vitamin A in Great grains nueces crujientes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Great grains nueces crujientes is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Great grains nueces crujientes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Great grains nueces crujientes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Great grains nueces crujientes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Great grains nueces crujientes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Great grains nueces crujientes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Great grains nueces crujientes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Great grains nueces crujientes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Great grains nueces crujientes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Great grains nueces crujientes aids weight management by helping you feel full longer.

Fiber-rich carbs from Great grains nueces crujientes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Great grains nueces crujientes enhances brain function and helps improve memory and focus.

Glucose from Great grains nueces crujientes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Great grains nueces crujientes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Great grains nueces crujientes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Great grains nueces crujientes promotes gut health by feeding beneficial gut bacteria.

Fiber in Great grains nueces crujientes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Great grains nueces crujientes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Great grains nueces crujientes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Great grains nueces crujientes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Great grains nueces crujientes, help regulate blood pressure and reduce hypertension risk.

Fiber in Great grains nueces crujientes supports digestion.

Fiber in Great grains nueces crujientes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Great grains nueces crujientes aids in weight management.

Fiber-rich foods in Great grains nueces crujientes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Great grains nueces crujientes regulates blood sugar.

Fiber in Great grains nueces crujientes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Great grains nueces crujientes promotes gut health.

Fiber in Great grains nueces crujientes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Great grains nueces crujientes lowers the risk of colon cancer.

A high-fiber diet from Great grains nueces crujientes is linked to a reduced risk of colon cancer.

Fiber in Great grains nueces crujientes helps lower blood pressure.

Adequate fiber in Great grains nueces crujientes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Great grains nueces crujientes reduces the risk of type 2 diabetes.

Fiber in Great grains nueces crujientes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Great grains nueces crujientes supports eye health.

Vitamin A in Great grains nueces crujientes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Great grains nueces crujientes boosts immune function.

Vitamin A in Great grains nueces crujientes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Great grains nueces crujientes promotes healthy skin.

Vitamin A in Great grains nueces crujientes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Great grains nueces crujientes enhances reproductive health.

Vitamin A in Great grains nueces crujientes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Great grains nueces crujientes reduces the risk of certain cancers.

Vitamin A in Great grains nueces crujientes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Great grains nueces crujientes promotes healthy development during pregnancy.

Vitamin A in Great grains nueces crujientes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Great grains nueces crujientes maintains healthy mucous membranes.

Vitamin A in Great grains nueces crujientes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Great grains nueces crujientes improves wound healing.

Vitamin A in Great grains nueces crujientes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Great grains nueces crujientes may reduce the risk of macular degeneration.

Vitamin A in Great grains nueces crujientes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Great grains nueces crujientes supports brain health

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Vitamin B-6 in Great grains nueces crujientes boosts immune function

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Vitamin B-6 in Great grains nueces crujientes promotes red blood cell production

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Vitamin B-6 in Great grains nueces crujientes reduces symptoms of PMS

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Vitamin B-6 in Great grains nueces crujientes supports heart health

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Vitamin B-6 in Great grains nueces crujientes aids in protein metabolism

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Vitamin B-6 in Great grains nueces crujientes improves mood and reduces depression

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Vitamin B-6 in Great grains nueces crujientes supports healthy pregnancy

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Vitamin B-6 in Great grains nueces crujientes helps prevent anemia

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Vitamin B-6 in Great grains nueces crujientes reduces nausea during pregnancy

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Folate in Great grains nueces crujientes supports DNA synthesis.

Vitamin B9 in Great grains nueces crujientes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Great grains nueces crujientes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Great grains nueces crujientes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Great grains nueces crujientes helps prevent anemia.

Folate in Great grains nueces crujientes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Great grains nueces crujientes improves brain function.

Folate in Great grains nueces crujientes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Great grains nueces crujientes promotes healthy skin and hair.

Vitamin B9 in Great grains nueces crujientes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Great grains nueces crujientes regulates mood and mental health.

Folate in Great grains nueces crujientes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Great grains nueces crujientes supports digestive health.

Folate in Great grains nueces crujientes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Great grains nueces crujientes supports red blood cell production

Vitamin B12 in Great grains nueces crujientes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Great grains nueces crujientes boosts energy levels

Vitamin B12 in Great grains nueces crujientes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Great grains nueces crujientes promotes brain health

Vitamin B12 in Great grains nueces crujientes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Great grains nueces crujientes aids in DNA synthesis

Vitamin B12 in Great grains nueces crujientes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Great grains nueces crujientes improves mood and mental health

Vitamin B12 in Great grains nueces crujientes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Great grains nueces crujientes maintains healthy skin, hair, and nails

Vitamin B12 in Great grains nueces crujientes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Great grains nueces crujientes prevents birth defects

Vitamin B12 in Great grains nueces crujientes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Great grains nueces crujientes reduces risk of macular degeneration

Vitamin B12 in Great grains nueces crujientes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Great grains nueces crujientes supports cardiovascular health

Vitamin B12 in Great grains nueces crujientes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Great grains nueces crujientes supports antioxidant protection.

Antioxidant Protection in Great grains nueces crujientes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Great grains nueces crujientes supports thyroid function.

Thyroid Function in Great grains nueces crujientes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Great grains nueces crujientes supports immune system health.

Immune System Support in Great grains nueces crujientes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Great grains nueces crujientes supports heart health.

Heart Health in Great grains nueces crujientes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Great grains nueces crujientes supports cancer prevention.

Cancer Prevention in Great grains nueces crujientes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Great grains nueces crujientes supports cognitive function.

Cognitive Function in Great grains nueces crujientes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Great grains nueces crujientes supports skin health.

Skin Health in Great grains nueces crujientes helps protect the skin from UV damage and supports wound healing.

Selenium in Great grains nueces crujientes supports reproductive health.

Reproductive Health in Great grains nueces crujientes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Great grains nueces crujientes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Great grains nueces crujientes helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Great grains nueces crujientes supports bone health.

Supports Bone Health in Great grains nueces crujientes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Great grains nueces crujientes promotes heart health.

Promotes Heart Health in Great grains nueces crujientes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Great grains nueces crujientes aids muscle function.

Aids Muscle Function in Great grains nueces crujientes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Great grains nueces crujientes enhances nerve function.

Enhances Nerve Function in Great grains nueces crujientes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Great grains nueces crujientes improves sleep quality.

Improves Sleep Quality in Great grains nueces crujientes regulates sleep patterns by supporting melatonin production.

Magnesium in Great grains nueces crujientes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Great grains nueces crujientes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Great grains nueces crujientes reduces migraine frequency.

Reduces Migraine Frequency in Great grains nueces crujientes may help reduce the frequency and severity of migraines.

Magnesium in Great grains nueces crujientes promotes digestive health.

Promotes Digestive Health in Great grains nueces crujientes supports bowel function and helps prevent constipation.

Magnesium in Great grains nueces crujientes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Great grains nueces crujientes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Great grains nueces crujientes boosts protein synthesis.

Boosts Protein Synthesis in Great grains nueces crujientes plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Great grains nueces crujientes boosts immune system

Boosts Immune System in Great grains nueces crujientes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Great grains nueces crujientes promotes wound healing

Promotes Wound Healing in Great grains nueces crujientes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Great grains nueces crujientes supports growth and development

Supports Growth and Development in Great grains nueces crujientes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Great grains nueces crujientes enhances brain function

Enhances Brain Function in Great grains nueces crujientes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Great grains nueces crujientes regulates hormonal balance

Regulates Hormonal Balance in Great grains nueces crujientes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Great grains nueces crujientes supports healthy vision

Supports Healthy Vision in Great grains nueces crujientes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Great grains nueces crujientes improves digestive health

Improves Digestive Health in Great grains nueces crujientes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Great grains nueces crujientes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Great grains nueces crujientes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Great grains nueces crujientes reduces inflammation

Reduces Inflammation in Great grains nueces crujientes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 279 calories?

The amount of exercise required to burn off 1 taza Great grains nueces crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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