Guiso de cerdo
Common Food
20.42
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Guiso de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Guiso de cerdo has 425.5095 IU of Vitamin A.
- Vitamin B-12:Guiso de cerdo has 0.8348 UG of Vitamin B-12.
- Vitamin B-6:Guiso de cerdo has 0.6641 mg of Vitamin B-6.
- Vitamin C:Guiso de cerdo has 15.3888 mg of Vitamin C.
- Vitamin D:Guiso de cerdo has 70.1086 IU of Vitamin D.
- Guiso de cerdo has 76.2519mg of Calcium.
- Guiso de cerdo has 415.2875mg of Sodium, Na.
- Guiso de cerdo has 950.0113mg of Potassium, K.
- Guiso de cerdo has 3.0708mg of Iron.
What is the calorie content of Guiso de cerdo?
A typical serving 1 taza (271.1 grams) of Guiso de cerdo contains approximately 415 calories.
You can check the exact calorie content by logging Guiso de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de cerdo have?
The amount of fat in Guiso de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (271.1 grams) of Guiso de cerdo contains approximately 23.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de cerdo have?
The protein content in Guiso de cerdo depends on the ingredients exists in it. On average, 1 taza (271.1 grams) of Guiso de cerdo contains approximately 21.26 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de cerdo, Download Nutribit app for healthier you!
How much sugar does a Guiso de cerdo have?
On average, 1 taza (271.1 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de cerdo.
How Much carbohydrates (carbs) is in Guiso de cerdo?
The amount of carbohydrates (carbs) in Guiso de cerdo depends on its serving size and preparation. On average, 1 taza (271.1 grams) contains about 30.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de cerdo.
How Much Fiber is in Guiso de cerdo?
Guiso de cerdo contains approximately 3.33 grams of fiber in 1 taza (271.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de cerdo for healthier you!
What vitamins and minerals are in a Guiso de cerdo?
Vitamins in Guiso de cerdo:
Guiso de cerdo contains following minerals:
General
Does Guiso de cerdo contain caffeine?
Guiso de cerdo does not contain any caffeine.
Does Guiso de cerdo contain alcohol?
Guiso de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de cerdo for free?
Yes! Since Guiso de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Guiso de cerdo and adds it to your daily hydration log. Simply log Guiso de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de cerdo
Protein and Vitamin B-12 in Guiso de cerdo supports bone health.
Protein in Guiso de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Guiso de cerdo supports heart health.
Vitamin B9 in Guiso de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Guiso de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Guiso de cerdo supports building and repairing tissues.
Builds and repairs tissues in Guiso de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de cerdo supports immune function.
Supports immune function in Guiso de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de cerdo provides energy.
Provides energy in Guiso de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Guiso de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de cerdo helps in weight management.
Helps in weight management in Guiso de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Guiso de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Guiso de cerdo supports brain health
{{vitamin}} in Guiso de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de cerdo boosts immune function
{{vitamin}} in Guiso de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de cerdo promotes red blood cell production
{{vitamin}} in Guiso de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de cerdo reduces symptoms of PMS
{{vitamin}} in Guiso de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de cerdo supports heart health
{{vitamin}} in Guiso de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de cerdo aids in protein metabolism
{{vitamin}} in Guiso de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de cerdo improves mood and reduces depression
{{vitamin}} in Guiso de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de cerdo supports healthy pregnancy
{{vitamin}} in Guiso de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de cerdo helps prevent anemia
{{vitamin}} in Guiso de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de cerdo reduces nausea during pregnancy
{{vitamin}} in Guiso de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Guiso de cerdo supports DNA synthesis.
Vitamin B9 in Guiso de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso de cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso de cerdo helps prevent anemia.
Folate in Guiso de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso de cerdo improves brain function.
Folate in Guiso de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso de cerdo boosts immune function.
Adequate Boosts Immune Function in Guiso de cerdo supports immune function by helping in the production of white blood cells.
Folate in Guiso de cerdo promotes healthy skin and hair.
Vitamin B9 in Guiso de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso de cerdo regulates mood and mental health.
Folate in Guiso de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso de cerdo supports digestive health.
Folate in Guiso de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Guiso de cerdo supports red blood cell production
Vitamin B12 in Guiso de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de cerdo boosts energy levels
Vitamin B12 in Guiso de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de cerdo promotes brain health
Vitamin B12 in Guiso de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de cerdo aids in DNA synthesis
Vitamin B12 in Guiso de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de cerdo improves mood and mental health
Vitamin B12 in Guiso de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de cerdo prevents birth defects
Vitamin B12 in Guiso de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de cerdo reduces risk of macular degeneration
Vitamin B12 in Guiso de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de cerdo supports cardiovascular health
Vitamin B12 in Guiso de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de cerdo supports antioxidant protection.
Antioxidant Protection in Guiso de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de cerdo supports thyroid function.
Thyroid Function in Guiso de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de cerdo supports immune system health.
Immune System Support in Guiso de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de cerdo supports heart health.
Heart Health in Guiso de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de cerdo supports cancer prevention.
Cancer Prevention in Guiso de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de cerdo supports cognitive function.
Cognitive Function in Guiso de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de cerdo supports skin health.
Skin Health in Guiso de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de cerdo supports reproductive health.
Reproductive Health in Guiso de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de cerdo supports fluid balance.
Maintains Fluid Balance in Guiso de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de cerdo supports nerve function.
Supports Nerve Function in Guiso de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Guiso de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de cerdo supports muscle function.
Aids Muscle Function in Guiso de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Guiso de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de cerdo helps balance pH levels.
Balances pH Levels in Guiso de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de cerdo supports bone health.
Supports Bone Health in Guiso de cerdo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Guiso de cerdo supports muscle function.
Muscle Function in Guiso de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Guiso de cerdo supports bone health.
Bone Health in Guiso de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Guiso de cerdo supports fluid balance.
Fluid Balance in Guiso de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso de cerdo supports nerve function.
Nerve Function in Guiso de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso de cerdo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso de cerdo helps regulate blood sugar.
Regulates Blood Sugar in Guiso de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Guiso de cerdo reduces water retention.
Reduces Water Retention in Guiso de cerdo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso de cerdo helps reduce hypertension.
Adequate Reduces Hypertension in Guiso de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Guiso de cerdo boosts immune system
Boosts Immune System in Guiso de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de cerdo promotes wound healing
Promotes Wound Healing in Guiso de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de cerdo supports growth and development
Supports Growth and Development in Guiso de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de cerdo improves skin health
Improves Skin Health in Guiso de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso de cerdo enhances brain function
Enhances Brain Function in Guiso de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de cerdo regulates hormonal balance
Regulates Hormonal Balance in Guiso de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de cerdo supports healthy vision
Supports Healthy Vision in Guiso de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de cerdo improves digestive health
Improves Digestive Health in Guiso de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de cerdo reduces inflammation
Reduces Inflammation in Guiso de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 1 taza Guiso de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.