Guiso de cerdo

Common Food

Total Energy

415.3

kcal

29.26

% from carbs

20.44

% from protein

50.3

% from fats

In 271.1 g

% daily value

Total Fat

23.3g

35.8%

Saturated

6.7g

33.3%

Polyunsaturated

3.2g

Monounsaturated

11.7g

Cholesterol

228.2mg

76.1%

Sodium, Na

415.3mg

18.1%

Potassium, K

950mg

20.2%

Total Carbohydrates

30.5g

11.1%

Fiber

3.3g

11.9%

Sugars

4.1g

8.2%

Starch

19.6g

Protein

21.3g

42.5%

Water

192.7g

Ash

3.6g

Sucrose

1g

Glucose

1.7g

Fructose

1.1g

Energy

1739.2kJ

Calcium, Ca

76.3mg

Iron, Fe

3.1mg

Magnesium, Mg

53.4mg

Phosphorus, P

303.6mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

32.5UG

Vitamin A, IU

425.5IU

Retinol

100.3UG

Vitamin A, RAE

105.2UG

Carotene, beta

51.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

70.1IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

339UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

3.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

68UG

Vitamin B-12

0.8UG

Choline, total

205.5mg

Vitamin K (phylloquinone)

18.1UG

Folate, food

68UG

Folate, DFE

68UG

Betaine

1.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2.4g

Glutamic acid

3.2g

Glycine

1g

Proline

0.9g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

4.4g

SFA 18:0

2g

MUFA 18:1

11g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

25.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de cerdo

A typical serving 1 taza of Guiso de cerdo (271.1 grams) contains approximately 415.2903 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (271.1 grams) of Guiso de cerdo contains approximately 23.2592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de cerdo depends on the ingredients exists in it. On average, 1 taza of Guiso de cerdo (about 271.1 grams) contains approximately 21.2575 grams of protein.

On average, 1 taza (about 271.1 grams) contains about 4.1108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 271.1 grams) contains about 30.522 grams of carbohydrates.

Guiso de cerdo contains approximately 3.3305 grams of fiber in 1 taza (about 271.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 1 taza Guiso de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.