Guiso de carne con patatas
Common Food
25.08
% from protein27.33
% from carbs27.33
% from fatNutrition Facts
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Guiso de carne con patatas Nutrients FAQs
Nutrients
- Vitamin A:Guiso de carne con patatas has 313.4867 IU of Vitamin A.
- Vitamin B-12:Guiso de carne con patatas has 1.7412 UG of Vitamin B-12.
- Vitamin B-6:Guiso de carne con patatas has 0.517 mg of Vitamin B-6.
- Vitamin C:Guiso de carne con patatas has 9.018 mg of Vitamin C.
- Vitamin D:Guiso de carne con patatas has 22.3507 IU of Vitamin D.
- Vitamin K:Guiso de carne con patatas has 1.6191 UG of Vitamin K.
- Guiso de carne con patatas has 208.5457mg of Calcium.
- Guiso de carne con patatas has 642.8831mg of Sodium, Na.
- Guiso de carne con patatas has 739.4909mg of Potassium, K.
- Guiso de carne con patatas has 2.4434mg of Iron.
What is the calorie content of Guiso de carne con patatas?
A typical serving 1 taza (245 grams) of Guiso de carne con patatas contains approximately 350 calories.
You can check the exact calorie content by logging Guiso de carne con patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de carne con patatas have?
The amount of fat in Guiso de carne con patatas depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Guiso de carne con patatas contains approximately 18.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de carne con patatas have?
The protein content in Guiso de carne con patatas depends on the ingredients exists in it. On average, 1 taza (245 grams) of Guiso de carne con patatas contains approximately 21.89 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de carne con patatas, Download Nutribit app for healthier you!
How much sugar does a Guiso de carne con patatas have?
On average, 1 taza (245 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de carne con patatas.
How Much carbohydrates (carbs) is in Guiso de carne con patatas?
The amount of carbohydrates (carbs) in Guiso de carne con patatas depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 23.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de carne con patatas.
How Much Fiber is in Guiso de carne con patatas?
Guiso de carne con patatas contains approximately 2.36 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de carne con patatas for healthier you!
What vitamins and minerals are in a Guiso de carne con patatas?
Vitamins in Guiso de carne con patatas:
Guiso de carne con patatas contains following minerals:
General
Does Guiso de carne con patatas contain caffeine?
Guiso de carne con patatas does not contain any caffeine.
Does Guiso de carne con patatas contain alcohol?
Guiso de carne con patatas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de carne con patatas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de carne con patatas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de carne con patatas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de carne con patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de carne con patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de carne con patatas for free?
Yes! Since Guiso de carne con patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de carne con patatas with water tracking feature?
Nutribit automatically calculates the water content of Guiso de carne con patatas and adds it to your daily hydration log. Simply log Guiso de carne con patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de carne con patatas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de carne con patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de carne con patatas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de carne con patatas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de carne con patatas
Protein and Vitamin B-12 in Guiso de carne con patatas supports bone health.
Protein in Guiso de carne con patatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso de carne con patatas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Guiso de carne con patatas supports bone health.
Calcium in Guiso de carne con patatas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Guiso de carne con patatas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Guiso de carne con patatas supports muscle function.
Calcium in Guiso de carne con patatas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Guiso de carne con patatas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Guiso de carne con patatas supports heart health.
Calcium in Guiso de carne con patatas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Guiso de carne con patatas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Guiso de carne con patatas supports building and repairing tissues.
Builds and repairs tissues in Guiso de carne con patatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de carne con patatas supports immune function.
Supports immune function in Guiso de carne con patatas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de carne con patatas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de carne con patatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de carne con patatas provides energy.
Provides energy in Guiso de carne con patatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de carne con patatas supports muscle growth and strength.
Supports muscle growth and strength in Guiso de carne con patatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de carne con patatas helps in weight management.
Helps in weight management in Guiso de carne con patatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de carne con patatas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de carne con patatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de carne con patatas improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de carne con patatas is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de carne con patatas regulates blood sugar levels.
Regulates blood sugar levels in Guiso de carne con patatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Guiso de carne con patatas supports brain health
{{vitamin}} in Guiso de carne con patatas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de carne con patatas boosts immune function
{{vitamin}} in Guiso de carne con patatas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de carne con patatas promotes red blood cell production
{{vitamin}} in Guiso de carne con patatas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de carne con patatas reduces symptoms of PMS
{{vitamin}} in Guiso de carne con patatas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de carne con patatas supports heart health
{{vitamin}} in Guiso de carne con patatas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de carne con patatas aids in protein metabolism
{{vitamin}} in Guiso de carne con patatas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de carne con patatas improves mood and reduces depression
{{vitamin}} in Guiso de carne con patatas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de carne con patatas supports healthy pregnancy
{{vitamin}} in Guiso de carne con patatas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de carne con patatas helps prevent anemia
{{vitamin}} in Guiso de carne con patatas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de carne con patatas reduces nausea during pregnancy
{{vitamin}} in Guiso de carne con patatas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guiso de carne con patatas supports red blood cell production
Vitamin B12 in Guiso de carne con patatas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de carne con patatas boosts energy levels
Vitamin B12 in Guiso de carne con patatas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de carne con patatas promotes brain health
Vitamin B12 in Guiso de carne con patatas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de carne con patatas aids in DNA synthesis
Vitamin B12 in Guiso de carne con patatas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de carne con patatas improves mood and mental health
Vitamin B12 in Guiso de carne con patatas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de carne con patatas maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de carne con patatas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de carne con patatas prevents birth defects
Vitamin B12 in Guiso de carne con patatas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de carne con patatas reduces risk of macular degeneration
Vitamin B12 in Guiso de carne con patatas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de carne con patatas supports cardiovascular health
Vitamin B12 in Guiso de carne con patatas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Guiso de carne con patatas supports nerve transmission.
Calcium in Guiso de carne con patatas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guiso de carne con patatas supports blood clotting.
Calcium in Guiso de carne con patatas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guiso de carne con patatas supports hormonal secretion.
Calcium in Guiso de carne con patatas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guiso de carne con patatas supports weight management.
Calcium in Guiso de carne con patatas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guiso de carne con patatas supports dental health.
Calcium in Guiso de carne con patatas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guiso de carne con patatas supports blood pressure regulation.
Calcium in Guiso de carne con patatas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Guiso de carne con patatas supports antioxidant protection.
Antioxidant Protection in Guiso de carne con patatas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de carne con patatas supports thyroid function.
Thyroid Function in Guiso de carne con patatas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de carne con patatas supports immune system health.
Immune System Support in Guiso de carne con patatas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de carne con patatas supports cancer prevention.
Cancer Prevention in Guiso de carne con patatas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de carne con patatas supports cognitive function.
Cognitive Function in Guiso de carne con patatas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de carne con patatas supports skin health.
Skin Health in Guiso de carne con patatas helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de carne con patatas supports reproductive health.
Reproductive Health in Guiso de carne con patatas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de carne con patatas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de carne con patatas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de carne con patatas supports fluid balance.
Maintains Fluid Balance in Guiso de carne con patatas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de carne con patatas supports nerve function.
Supports Nerve Function in Guiso de carne con patatas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de carne con patatas helps regulate blood pressure.
Regulates Blood Pressure in Guiso de carne con patatas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de carne con patatas supports muscle function.
Aids Muscle Function in Guiso de carne con patatas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de carne con patatas aids nutrient absorption.
Improves Nutrient Absorption in Guiso de carne con patatas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de carne con patatas helps balance pH levels.
Balances pH Levels in Guiso de carne con patatas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de carne con patatas supports bone health.
Supports Bone Health in Guiso de carne con patatas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Guiso de carne con patatas supports heart health.
Supports Heart Health in Guiso de carne con patatas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Guiso de carne con patatas supports fluid balance.
Fluid Balance in Guiso de carne con patatas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso de carne con patatas supports nerve function.
Nerve Function in Guiso de carne con patatas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso de carne con patatas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso de carne con patatas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso de carne con patatas helps regulate blood sugar.
Regulates Blood Sugar in Guiso de carne con patatas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Guiso de carne con patatas reduces water retention.
Reduces Water Retention in Guiso de carne con patatas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso de carne con patatas helps reduce hypertension.
Adequate Reduces Hypertension in Guiso de carne con patatas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Guiso de carne con patatas boosts immune system
Boosts Immune System in Guiso de carne con patatas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de carne con patatas promotes wound healing
Promotes Wound Healing in Guiso de carne con patatas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de carne con patatas supports growth and development
Supports Growth and Development in Guiso de carne con patatas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de carne con patatas improves skin health
Improves Skin Health in Guiso de carne con patatas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso de carne con patatas enhances brain function
Enhances Brain Function in Guiso de carne con patatas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de carne con patatas regulates hormonal balance
Regulates Hormonal Balance in Guiso de carne con patatas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de carne con patatas supports healthy vision
Supports Healthy Vision in Guiso de carne con patatas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de carne con patatas improves digestive health
Improves Digestive Health in Guiso de carne con patatas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de carne con patatas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de carne con patatas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de carne con patatas reduces inflammation
Reduces Inflammation in Guiso de carne con patatas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 taza Guiso de carne con patatas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.