Guiso de arroz
Common Food
Total Energy
214.6
kcal
% from carbs
% from protein
% from fats
In 116 g
% daily value
Total Fat
6.1g
9.4%
Saturated
1.2g
5.8%
Trans Fats
0.1g
Polyunsaturated
2.7g
Monounsaturated
1.8g
Sodium, Na
612.5mg
26.6%
Potassium, K
134.6mg
2.9%
Total Carbohydrates
36.1g
13.1%
Fiber
1.4g
5%
Sugars
1.5g
3%
Starch
32g
Protein
3.8g
7.6%
Water
67.9g
Ash
2g
Sucrose
0.4g
Glucose
0.6g
Fructose
0.5g
Energy
900.2kJ
Calcium, Ca
23.2mg
Iron, Fe
1.3mg
Magnesium, Mg
15.1mg
Phosphorus, P
66.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
8.6UG
Vitamin A, IU
116IU
Retinol
1.2UG
Vitamin A, RAE
7UG
Carotene, beta
62.6UG
Carotene, alpha
9.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Lycopene
524.3UG
Lutein + zeaxanthin
76.6UG
Tocopherol, gamma
3mg
Tocopherol, delta
1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
58UG
Vitamin B-12
0.1UG
Choline, total
10.6mg
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
15.1UG
Folic acid
53.4UG
Folate, food
4.6UG
Folate, DFE
95.1UG
Betaine
23.1mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
1.7g
PUFA 18:2
2.4g
PUFA 18:3
0.3g
TFA 18:1 t
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Guiso de arroz?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.