Guiso de arroz
Common Food
7.07
% from protein67.24
% from carbs67.24
% from fatNutrition Facts
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Guiso de arroz Nutrients FAQs
Nutrients
- Vitamin A:Guiso de arroz has 116 IU of Vitamin A.
- Vitamin B-12:Guiso de arroz has 0.0928 UG of Vitamin B-12.
- Vitamin B-6:Guiso de arroz has 0.0951 mg of Vitamin B-6.
- Vitamin C:Guiso de arroz has 0.116 mg of Vitamin C.
- Guiso de arroz has 23.2mg of Calcium.
- Guiso de arroz has 612.48mg of Sodium, Na.
- Guiso de arroz has 134.56mg of Potassium, K.
- Guiso de arroz has 1.334mg of Iron.
What is the calorie content of Guiso de arroz?
A typical serving 1 taza (116 grams) of Guiso de arroz contains approximately 215 calories.
You can check the exact calorie content by logging Guiso de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de arroz have?
The amount of fat in Guiso de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (116 grams) of Guiso de arroz contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de arroz have?
The protein content in Guiso de arroz depends on the ingredients exists in it. On average, 1 taza (116 grams) of Guiso de arroz contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de arroz, Download Nutribit app for healthier you!
How much sugar does a Guiso de arroz have?
On average, 1 taza (116 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de arroz.
How Much carbohydrates (carbs) is in Guiso de arroz?
The amount of carbohydrates (carbs) in Guiso de arroz depends on its serving size and preparation. On average, 1 taza (116 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de arroz.
How Much Fiber is in Guiso de arroz?
Guiso de arroz contains approximately 1.39 grams of fiber in 1 taza (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de arroz for healthier you!
What vitamins and minerals are in a Guiso de arroz?
Vitamins in Guiso de arroz:
Guiso de arroz contains following minerals:
General
Does Guiso de arroz contain caffeine?
Guiso de arroz does not contain any caffeine.
Does Guiso de arroz contain alcohol?
Guiso de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de arroz for free?
Yes! Since Guiso de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de arroz with water tracking feature?
Nutribit automatically calculates the water content of Guiso de arroz and adds it to your daily hydration log. Simply log Guiso de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de arroz
Selenium in Guiso de arroz supports antioxidant protection.
Antioxidant Protection in Guiso de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de arroz supports thyroid function.
Thyroid Function in Guiso de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de arroz supports immune system health.
Immune System Support in Guiso de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de arroz supports heart health.
Heart Health in Guiso de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de arroz supports cancer prevention.
Cancer Prevention in Guiso de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de arroz supports cognitive function.
Cognitive Function in Guiso de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de arroz supports skin health.
Skin Health in Guiso de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de arroz supports reproductive health.
Reproductive Health in Guiso de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de arroz supports fluid balance.
Maintains Fluid Balance in Guiso de arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de arroz supports nerve function.
Supports Nerve Function in Guiso de arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de arroz helps regulate blood pressure.
Regulates Blood Pressure in Guiso de arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de arroz supports muscle function.
Aids Muscle Function in Guiso de arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de arroz aids nutrient absorption.
Improves Nutrient Absorption in Guiso de arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de arroz helps balance pH levels.
Balances pH Levels in Guiso de arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de arroz supports bone health.
Supports Bone Health in Guiso de arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Guiso de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.