Guiso de carne

Common Food

Total Energy

106.2 kcal

30.48

% from carbs

42.75

% from protein

26.77

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.5g

7.4%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

34.1mg

11.4%

Sodium, Na

65.5mg

2.8%

Potassium, K

320.3mg

6.8%

Total Carbohydrates

8.2g

Fiber

1.3g

4.7%

Sugars

1.8g

3.5%

Starch

3.4g

Protein

11.5g

23%

Water

76.2g

Ash

1g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.6g

Energy

444.6kJ

Calcium, Ca

22.1mg

Iron, Fe

1.3mg

Magnesium, Mg

18.6mg

Phosphorus, P

101.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

12UG

Vitamin A, IU

1679.4IU

Retinol

7.8UG

Vitamin A, RAE

90.5UG

Carotene, beta

832.1UG

Carotene, alpha

320.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.2IU

Lycopene

726.9UG

Lutein + zeaxanthin

55.5UG

Vitamin C, total ascorbic acid

7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

15UG

Vitamin B-12

0.9UG

Choline, total

40.6mg

Vitamin K (phylloquinone)

4UG

Folate, food

15UG

Folate, DFE

15UG

Betaine

4.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

1.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de carne

How Many Calories Are in Guiso de carne?

A typical serving 100 gramo of Guiso de carne (100 grams) contains approximately 106.1705 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso de carne?

The amount of fat in Guiso de carne depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Guiso de carne contains approximately 3.198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso de carne?

The protein content in Guiso de carne depends on the ingredients exists in it. On average, 100 gramo of Guiso de carne (about 100 grams) contains approximately 11.4892 grams of protein.

How Much Sugar is in Guiso de carne?

On average, 100 gramo (about 100 grams) contains about 1.7718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso de carne?

312 kcal

How to burn 106 calories?

The amount of exercise required to burn off 100 gramo Guiso de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.