Guiso de carne
Common Food
42.75
% from protein30.47
% from carbs30.47
% from fatNutrition Facts
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Guiso de carne Nutrients FAQs
Nutrients
- Vitamin A:Guiso de carne has 1679.4395 IU of Vitamin A.
- Vitamin B-12:Guiso de carne has 0.8774 UG of Vitamin B-12.
- Vitamin B-6:Guiso de carne has 0.2672 mg of Vitamin B-6.
- Vitamin C:Guiso de carne has 6.9862 mg of Vitamin C.
- Vitamin D:Guiso de carne has 2.2456 IU of Vitamin D.
- Guiso de carne has 22.1224mg of Calcium.
- Guiso de carne has 65.4574mg of Sodium, Na.
- Guiso de carne has 320.2658mg of Potassium, K.
- Guiso de carne has 1.3226mg of Iron.
What is the calorie content of Guiso de carne?
A typical serving 100 gramo (100 grams) of Guiso de carne contains approximately 106 calories.
You can check the exact calorie content by logging Guiso de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de carne have?
The amount of fat in Guiso de carne depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Guiso de carne contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de carne have?
The protein content in Guiso de carne depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Guiso de carne contains approximately 11.49 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de carne, Download Nutribit app for healthier you!
How much sugar does a Guiso de carne have?
On average, 100 gramo (100 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de carne.
How Much carbohydrates (carbs) is in Guiso de carne?
The amount of carbohydrates (carbs) in Guiso de carne depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 8.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de carne.
How Much Fiber is in Guiso de carne?
Guiso de carne contains approximately 1.32 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de carne for healthier you!
What vitamins and minerals are in a Guiso de carne?
Vitamins in Guiso de carne:
Guiso de carne contains following minerals:
General
Does Guiso de carne contain caffeine?
Guiso de carne does not contain any caffeine.
Does Guiso de carne contain alcohol?
Guiso de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de carne for free?
Yes! Since Guiso de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de carne with water tracking feature?
Nutribit automatically calculates the water content of Guiso de carne and adds it to your daily hydration log. Simply log Guiso de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de carne
Protein, Vitamin A and Vitamin B-12 in Guiso de carne supports bone health.
Protein in Guiso de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso de carne supports building and repairing tissues.
Builds and repairs tissues in Guiso de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de carne supports immune function.
Supports immune function in Guiso de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de carne provides energy.
Provides energy in Guiso de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de carne supports muscle growth and strength.
Supports muscle growth and strength in Guiso de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de carne helps in weight management.
Helps in weight management in Guiso de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de carne is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de carne regulates blood sugar levels.
Regulates blood sugar levels in Guiso de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guiso de carne supports eye health.
Vitamin A in Guiso de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de carne boosts immune function.
Vitamin A in Guiso de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso de carne promotes healthy skin.
Vitamin A in Guiso de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso de carne enhances reproductive health.
Vitamin A in Guiso de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de carne reduces the risk of certain cancers.
Vitamin A in Guiso de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de carne promotes healthy development during pregnancy.
Vitamin A in Guiso de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de carne maintains healthy mucous membranes.
Vitamin A in Guiso de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de carne improves wound healing.
Vitamin A in Guiso de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de carne may reduce the risk of macular degeneration.
Vitamin A in Guiso de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Guiso de carne supports red blood cell production
Vitamin B12 in Guiso de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de carne boosts energy levels
Vitamin B12 in Guiso de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de carne promotes brain health
Vitamin B12 in Guiso de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de carne aids in DNA synthesis
Vitamin B12 in Guiso de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de carne improves mood and mental health
Vitamin B12 in Guiso de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de carne maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de carne prevents birth defects
Vitamin B12 in Guiso de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de carne reduces risk of macular degeneration
Vitamin B12 in Guiso de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de carne supports cardiovascular health
Vitamin B12 in Guiso de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de carne supports antioxidant protection.
Antioxidant Protection in Guiso de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de carne supports thyroid function.
Thyroid Function in Guiso de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de carne supports immune system health.
Immune System Support in Guiso de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de carne supports heart health.
Heart Health in Guiso de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de carne supports cancer prevention.
Cancer Prevention in Guiso de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de carne supports cognitive function.
Cognitive Function in Guiso de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de carne supports skin health.
Skin Health in Guiso de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de carne supports reproductive health.
Reproductive Health in Guiso de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Guiso de carne boosts immune system
Boosts Immune System in Guiso de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de carne promotes wound healing
Promotes Wound Healing in Guiso de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de carne supports growth and development
Supports Growth and Development in Guiso de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de carne improves skin health
Improves Skin Health in Guiso de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso de carne enhances brain function
Enhances Brain Function in Guiso de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de carne regulates hormonal balance
Regulates Hormonal Balance in Guiso de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de carne supports healthy vision
Supports Healthy Vision in Guiso de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de carne improves digestive health
Improves Digestive Health in Guiso de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de carne reduces inflammation
Reduces Inflammation in Guiso de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 106 calories?
The amount of exercise required to burn off 100 gramo Guiso de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.