Guiso de garbanzos

Common Food

Total Energy

197.4

kcal

55.18

% from carbs

16.1

% from protein

28.72

% from fats

In 254.1 g

% daily value

Total Fat

6.5g

10%

Saturated

1.2g

6.2%

Polyunsaturated

1.2g

Monounsaturated

3.2g

Cholesterol

4.2mg

1.4%

Sodium, Na

617.1mg

26.8%

Potassium, K

412.3mg

8.8%

Total Carbohydrates

28.1g

10.2%

Fiber

6.5g

23.3%

Sugars

6g

12.1%

Starch

6.4g

Protein

8.2g

16.4%

Water

208.6g

Ash

2.6g

Sucrose

0.8g

Glucose

0.6g

Fructose

0.5g

Maltose

0.1g

Energy

826.3kJ

Calcium, Ca

106.8mg

Iron, Fe

1.6mg

Magnesium, Mg

36.8mg

Phosphorus, P

124.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

2.8UG

Manganese, Mn

0.7mg

Selenium, Se

10UG

Vitamin A, IU

3790.5IU

Retinol

8.5UG

Vitamin A, RAE

196.4UG

Carotene, beta

1957.8UG

Carotene, alpha

585.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

7.6UG

Lycopene

463.3UG

Lutein + zeaxanthin

960.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

60.2UG

Vitamin B-12

0.1UG

Choline, total

10.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

76.1UG

Folic acid

15.6UG

Folate, food

44.6UG

Folate, DFE

71.1UG

Betaine

17mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

3.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.5mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de garbanzos

A typical serving 1 taza of Guiso de garbanzos (254.09 grams) contains approximately 197.3878 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (254.09 grams) of Guiso de garbanzos contains approximately 6.5324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de garbanzos depends on the ingredients exists in it. On average, 1 taza of Guiso de garbanzos (about 254.09 grams) contains approximately 8.1909 grams of protein.

On average, 1 taza (about 254.09 grams) contains about 6.0383 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 254.09 grams) contains about 28.111 grams of carbohydrates.

Guiso de garbanzos contains approximately 6.529 grams of fiber in 1 taza (about 254.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 taza Guiso de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.