Cazuela de cordero y papas

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
264.8
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 6.1 g
30.5%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 206.4 mg
9%

Potassium, K 781 mg
16.6%

Total Carbohydrates 26.2 g
9.5%

Fiber 3 g
10.7%

Sugars 3.9 g
7.8%

Starch 15.1 g

Protein 15.1 g
30.1%

Water 190.8 g

Vitamin A 4150.7 IU

Retinol 68.1 UG

Vitamin A, RAE 264.6 UG

Carotene, beta 1946.1 UG

Carotene, alpha 808 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 87.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 54.3 UG

Folic acid 3.7 UG

Folate, food 50.6 UG

Folate, DFE 56.8 UG

Vitamin B-12 3.5 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 38.2 mg

Iron 2.6 mg

Magnesium 45.2 mg

Phosphorus, P 196.4 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 20 UG

Ash 2.6 g

Sucrose 1.4 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Cazuela de cordero y papas Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de cordero y papas?

A typical serving 1 taza (245.68 grams) of Cazuela de cordero y papas contains approximately 265 calories.

You can check the exact calorie content by logging Cazuela de cordero y papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de cordero y papas have?

The amount of fat in Cazuela de cordero y papas depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Cazuela de cordero y papas contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de cordero y papas have?

The protein content in Cazuela de cordero y papas depends on the ingredients exists in it. On average, 1 taza (245.68 grams) of Cazuela de cordero y papas contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de cordero y papas, Download Nutribit app for healthier you!

How much sugar does a Cazuela de cordero y papas have?

On average, 1 taza (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de cordero y papas.

How Much carbohydrates (carbs) is in Cazuela de cordero y papas?

The amount of carbohydrates (carbs) in Cazuela de cordero y papas depends on its serving size and preparation. On average, 1 taza (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de cordero y papas.

How Much Fiber is in Cazuela de cordero y papas?

Cazuela de cordero y papas contains approximately 2.99 grams of fiber in 1 taza (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de cordero y papas for healthier you!

What vitamins and minerals are in a Cazuela de cordero y papas?

Vitamins in Cazuela de cordero y papas:

  • Vitamin A:Cazuela de cordero y papas has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Cazuela de cordero y papas has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de cordero y papas has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Cazuela de cordero y papas has 11.7623 mg of Vitamin C.

Cazuela de cordero y papas contains following minerals:

  • Cazuela de cordero y papas has 38.217mg of Calcium.
  • Cazuela de cordero y papas has 206.42mg of Sodium, Na.
  • Cazuela de cordero y papas has 781.0388mg of Potassium, K.
  • Cazuela de cordero y papas has 2.5863mg of Iron.

General

Does Cazuela de cordero y papas contain caffeine?

Cazuela de cordero y papas does not contain any caffeine.

Does Cazuela de cordero y papas contain alcohol?

Cazuela de cordero y papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de cordero y papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de cordero y papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de cordero y papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de cordero y papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de cordero y papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de cordero y papas for free?

Yes! Since Cazuela de cordero y papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de cordero y papas with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de cordero y papas and adds it to your daily hydration log. Simply log Cazuela de cordero y papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de cordero y papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de cordero y papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de cordero y papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de cordero y papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de cordero y papas

Protein, Vitamin A and Vitamin B-12 in Cazuela de cordero y papas supports bone health.

  • Protein in Cazuela de cordero y papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cazuela de cordero y papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cazuela de cordero y papas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cazuela de cordero y papas supports building and repairing tissues.

Builds and repairs tissues in Cazuela de cordero y papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de cordero y papas supports immune function.

Supports immune function in Cazuela de cordero y papas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de cordero y papas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de cordero y papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de cordero y papas provides energy.

Provides energy in Cazuela de cordero y papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de cordero y papas supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de cordero y papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de cordero y papas helps in weight management.

Helps in weight management in Cazuela de cordero y papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de cordero y papas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de cordero y papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de cordero y papas improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de cordero y papas is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de cordero y papas regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de cordero y papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cazuela de cordero y papas supports eye health.

Vitamin A in Cazuela de cordero y papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cazuela de cordero y papas boosts immune function.

Vitamin A in Cazuela de cordero y papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cazuela de cordero y papas promotes healthy skin.

Vitamin A in Cazuela de cordero y papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cazuela de cordero y papas enhances reproductive health.

Vitamin A in Cazuela de cordero y papas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cazuela de cordero y papas reduces the risk of certain cancers.

Vitamin A in Cazuela de cordero y papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cazuela de cordero y papas promotes healthy development during pregnancy.

Vitamin A in Cazuela de cordero y papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cazuela de cordero y papas maintains healthy mucous membranes.

Vitamin A in Cazuela de cordero y papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cazuela de cordero y papas improves wound healing.

Vitamin A in Cazuela de cordero y papas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cazuela de cordero y papas may reduce the risk of macular degeneration.

Vitamin A in Cazuela de cordero y papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cazuela de cordero y papas supports brain health

{{vitamin}} in Cazuela de cordero y papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cazuela de cordero y papas boosts immune function

{{vitamin}} in Cazuela de cordero y papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cazuela de cordero y papas promotes red blood cell production

{{vitamin}} in Cazuela de cordero y papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cazuela de cordero y papas reduces symptoms of PMS

{{vitamin}} in Cazuela de cordero y papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cazuela de cordero y papas supports heart health

{{vitamin}} in Cazuela de cordero y papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cazuela de cordero y papas aids in protein metabolism

{{vitamin}} in Cazuela de cordero y papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cazuela de cordero y papas improves mood and reduces depression

{{vitamin}} in Cazuela de cordero y papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cazuela de cordero y papas supports healthy pregnancy

{{vitamin}} in Cazuela de cordero y papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cazuela de cordero y papas helps prevent anemia

{{vitamin}} in Cazuela de cordero y papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cazuela de cordero y papas reduces nausea during pregnancy

{{vitamin}} in Cazuela de cordero y papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cazuela de cordero y papas supports red blood cell production

Vitamin B12 in Cazuela de cordero y papas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de cordero y papas boosts energy levels

Vitamin B12 in Cazuela de cordero y papas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de cordero y papas promotes brain health

Vitamin B12 in Cazuela de cordero y papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de cordero y papas aids in DNA synthesis

Vitamin B12 in Cazuela de cordero y papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de cordero y papas improves mood and mental health

Vitamin B12 in Cazuela de cordero y papas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de cordero y papas maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de cordero y papas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de cordero y papas prevents birth defects

Vitamin B12 in Cazuela de cordero y papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de cordero y papas reduces risk of macular degeneration

Vitamin B12 in Cazuela de cordero y papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de cordero y papas supports cardiovascular health

Vitamin B12 in Cazuela de cordero y papas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cazuela de cordero y papas supports antioxidant protection.

Antioxidant Protection in Cazuela de cordero y papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de cordero y papas supports thyroid function.

Thyroid Function in Cazuela de cordero y papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de cordero y papas supports immune system health.

Immune System Support in Cazuela de cordero y papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de cordero y papas supports heart health.

Heart Health in Cazuela de cordero y papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cazuela de cordero y papas supports cancer prevention.

Cancer Prevention in Cazuela de cordero y papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de cordero y papas supports cognitive function.

Cognitive Function in Cazuela de cordero y papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de cordero y papas supports skin health.

Skin Health in Cazuela de cordero y papas helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de cordero y papas supports reproductive health.

Reproductive Health in Cazuela de cordero y papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de cordero y papas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de cordero y papas helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Cazuela de cordero y papas supports heart health.

Supports Heart Health in Cazuela de cordero y papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cazuela de cordero y papas supports muscle function.

Muscle Function in Cazuela de cordero y papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cazuela de cordero y papas supports bone health.

Bone Health in Cazuela de cordero y papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cazuela de cordero y papas supports fluid balance.

Fluid Balance in Cazuela de cordero y papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cazuela de cordero y papas supports nerve function.

Nerve Function in Cazuela de cordero y papas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cazuela de cordero y papas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cazuela de cordero y papas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cazuela de cordero y papas helps regulate blood sugar.

Regulates Blood Sugar in Cazuela de cordero y papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cazuela de cordero y papas reduces water retention.

Reduces Water Retention in Cazuela de cordero y papas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cazuela de cordero y papas helps reduce hypertension.

Adequate Reduces Hypertension in Cazuela de cordero y papas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cazuela de cordero y papas boosts immune system

Boosts Immune System in Cazuela de cordero y papas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de cordero y papas promotes wound healing

Promotes Wound Healing in Cazuela de cordero y papas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de cordero y papas supports growth and development

Supports Growth and Development in Cazuela de cordero y papas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de cordero y papas improves skin health

Improves Skin Health in Cazuela de cordero y papas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de cordero y papas enhances brain function

Enhances Brain Function in Cazuela de cordero y papas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de cordero y papas regulates hormonal balance

Regulates Hormonal Balance in Cazuela de cordero y papas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de cordero y papas supports healthy vision

Supports Healthy Vision in Cazuela de cordero y papas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de cordero y papas improves digestive health

Improves Digestive Health in Cazuela de cordero y papas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de cordero y papas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de cordero y papas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de cordero y papas reduces inflammation

Reduces Inflammation in Cazuela de cordero y papas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Cazuela de cordero y papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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