Mollejas fritas
Common Food
Total Energy
49.5
kcal
% from carbs
% from protein
% from fats
In 22.1 g
% daily value
Total Fat
2.1g
3.2%
Saturated
0.2g
1.2%
Trans Fats
0.1g
Polyunsaturated
1.1g
Monounsaturated
0.5g
Cholesterol
62.2mg
20.7%
Sodium, Na
402.6mg
17.5%
Potassium, K
36.5mg
0.8%
Total Carbohydrates
2g
0.7%
Fiber
0.1g
0.4%
Protein
5.4g
10.8%
Water
11.7g
Ash
1.2g
Energy
207kJ
Calcium, Ca
4.2mg
Iron, Fe
0.7mg
Magnesium, Mg
1.4mg
Phosphorus, P
35.2mg
Zinc, Zn
0.8mg
Fluoride, F
0.1UG
Selenium, Se
7.7UG
Vitamin A, IU
0.7IU
Carotene, beta
0.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
1UG
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
5.2UG
Vitamin B-12
0.2UG
Choline, total
17.9mg
Vitamin K (phylloquinone)
3.4UG
Folic acid
3.6UG
Folate, food
1.6UG
Folate, DFE
7.7UG
Betaine
2mg
Glutamic acid
0.1g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
1g
PUFA 18:3
0.1g
Phytosterols
4.2mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mollejas fritas
How Many Calories Are in Mollejas fritas?
How Many Calories Are in Mollejas fritas?
How Much Fat Is in Mollejas fritas?
How Much Fat Is in Mollejas fritas?
How Much Protein is in Mollejas fritas?
How Much Protein is in Mollejas fritas?
How Much Sugar is in Mollejas fritas?
How Much Sugar is in Mollejas fritas?
How Much carbohydrates (carbs) is in Mollejas fritas?
How Much carbohydrates (carbs) is in Mollejas fritas?
How Much Fiber is in Mollejas fritas?
How Much Fiber is in Mollejas fritas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.