Ostras fritas
Common Food
18.01
% from protein23.87
% from carbs23.87
% from fatNutrition Facts
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Ostras fritas Nutrients FAQs
Nutrients
- Vitamin A:Ostras fritas has 265.76 IU of Vitamin A.
- Vitamin B-12:Ostras fritas has 13.7544 UG of Vitamin B-12.
- Vitamin B-6:Ostras fritas has 0.0563 mg of Vitamin B-6.
- Vitamin C:Ostras fritas has 3.344 mg of Vitamin C.
- Ostras fritas has 54.56mg of Calcium.
- Ostras fritas has 366.96mg of Sodium, Na.
- Ostras fritas has 214.72mg of Potassium, K.
- Ostras fritas has 6.116mg of Iron.
What is the calorie content of Ostras fritas?
A typical serving 6 medio (88 grams) of Ostras fritas contains approximately 175 calories.
You can check the exact calorie content by logging Ostras fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostras fritas have?
The amount of fat in Ostras fritas depends on the ingredients and preparation method. On average, one serving 6 medio (88 grams) of Ostras fritas contains approximately 11.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostras fritas have?
The protein content in Ostras fritas depends on the ingredients exists in it. On average, 6 medio (88 grams) of Ostras fritas contains approximately 7.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ostras fritas, Download Nutribit app for healthier you!
How much sugar does a Ostras fritas have?
On average, 6 medio (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostras fritas.
How Much carbohydrates (carbs) is in Ostras fritas?
The amount of carbohydrates (carbs) in Ostras fritas depends on its serving size and preparation. On average, 6 medio (88 grams) contains about 10.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostras fritas.
How Much Fiber is in Ostras fritas?
Ostras fritas contains approximately 0 grams of fiber in 6 medio (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostras fritas for healthier you!
What vitamins and minerals are in a Ostras fritas?
Vitamins in Ostras fritas:
Ostras fritas contains following minerals:
General
Does Ostras fritas contain caffeine?
Ostras fritas does not contain any caffeine.
Does Ostras fritas contain alcohol?
Ostras fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ostras fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostras fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostras fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostras fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostras fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostras fritas for free?
Yes absolutely, Since Ostras fritas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostras fritas with water tracking feature?
Ostras fritas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ostras fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostras fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostras fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostras fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostras fritas
Protein and Vitamin B-12 in Ostras fritas supports bone health.
Protein in Ostras fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ostras fritas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ostras fritas supports building and repairing tissues.
Builds and repairs tissues in Ostras fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ostras fritas supports immune function.
Supports immune function in Ostras fritas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ostras fritas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ostras fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ostras fritas provides energy.
Provides energy in Ostras fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ostras fritas supports muscle growth and strength.
Supports muscle growth and strength in Ostras fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ostras fritas helps in weight management.
Helps in weight management in Ostras fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ostras fritas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ostras fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ostras fritas improves skin, hair, and nails.
Improves skin, hair, and nails in Ostras fritas is essential for the health and growth of hair, skin, and nails.
Protein in Ostras fritas regulates blood sugar levels.
Regulates blood sugar levels in Ostras fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ostras fritas supports red blood cell production
Vitamin B12 in Ostras fritas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ostras fritas boosts energy levels
Vitamin B12 in Ostras fritas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ostras fritas promotes brain health
Vitamin B12 in Ostras fritas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ostras fritas aids in DNA synthesis
Vitamin B12 in Ostras fritas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ostras fritas improves mood and mental health
Vitamin B12 in Ostras fritas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ostras fritas maintains healthy skin, hair, and nails
Vitamin B12 in Ostras fritas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ostras fritas prevents birth defects
Vitamin B12 in Ostras fritas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ostras fritas reduces risk of macular degeneration
Vitamin B12 in Ostras fritas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ostras fritas supports cardiovascular health
Vitamin B12 in Ostras fritas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ostras fritas supports antioxidant protection.
Antioxidant Protection in Ostras fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ostras fritas supports thyroid function.
Thyroid Function in Ostras fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ostras fritas supports immune system health.
Immune System Support in Ostras fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ostras fritas supports heart health.
Heart Health in Ostras fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ostras fritas supports cancer prevention.
Cancer Prevention in Ostras fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ostras fritas supports cognitive function.
Cognitive Function in Ostras fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ostras fritas supports skin health.
Skin Health in Ostras fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Ostras fritas supports reproductive health.
Reproductive Health in Ostras fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ostras fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ostras fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ostras fritas supports fluid balance.
Maintains Fluid Balance in Ostras fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ostras fritas supports nerve function.
Supports Nerve Function in Ostras fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ostras fritas helps regulate blood pressure.
Regulates Blood Pressure in Ostras fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ostras fritas supports muscle function.
Aids Muscle Function in Ostras fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ostras fritas aids nutrient absorption.
Improves Nutrient Absorption in Ostras fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ostras fritas helps balance pH levels.
Balances pH Levels in Ostras fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ostras fritas supports bone health.
Supports Bone Health in Ostras fritas helps retain calcium and prevent the loss of bone density over time.
Copper in Ostras fritas supports red blood cell formation.
Copper in Ostras fritas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ostras fritas boosts immune function.
Copper in Ostras fritas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ostras fritas promotes healthy bones and connective tissues.
Copper in Ostras fritas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ostras fritas supports nervous system health.
Copper in Ostras fritas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ostras fritas acts as an antioxidant.
Copper in Ostras fritas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ostras fritas enhances iron absorption.
Copper in Ostras fritas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ostras fritas maintains cardiovascular health.
Copper in Ostras fritas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ostras fritas promotes healthy skin.
Copper in Ostras fritas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ostras fritas supports energy production.
Copper in Ostras fritas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ostras fritas regulates blood pressure.
Copper in Ostras fritas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ostras fritas boosts immune system
Boosts Immune System in Ostras fritas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ostras fritas promotes wound healing
Promotes Wound Healing in Ostras fritas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ostras fritas supports growth and development
Supports Growth and Development in Ostras fritas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ostras fritas improves skin health
Improves Skin Health in Ostras fritas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ostras fritas enhances brain function
Enhances Brain Function in Ostras fritas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ostras fritas regulates hormonal balance
Regulates Hormonal Balance in Ostras fritas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ostras fritas supports healthy vision
Supports Healthy Vision in Ostras fritas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ostras fritas improves digestive health
Improves Digestive Health in Ostras fritas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ostras fritas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ostras fritas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ostras fritas reduces inflammation
Reduces Inflammation in Ostras fritas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 175 calories?
The amount of exercise required to burn off 6 medio Ostras fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.