Okras fritas
Common Food
6.38
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Okras fritas Nutrients FAQs
Nutrients
- Vitamin A:Okras fritas has 464.7343 IU of Vitamin A.
- Vitamin B-12:Okras fritas has 0.0896 UG of Vitamin B-12.
- Vitamin B-6:Okras fritas has 0.1799 mg of Vitamin B-6.
- Vitamin C:Okras fritas has 10.5055 mg of Vitamin C.
- Vitamin D:Okras fritas has 8.2565 IU of Vitamin D.
- Okras fritas has 46.4815mg of Calcium.
- Okras fritas has 140.717mg of Sodium, Na.
- Okras fritas has 211.0334mg of Potassium, K.
- Okras fritas has 1.1337mg of Iron.
What is the calorie content of Okras fritas?
A typical serving 1 taza (92 grams) of Okras fritas contains approximately 241 calories.
You can check the exact calorie content by logging Okras fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okras fritas have?
The amount of fat in Okras fritas depends on the ingredients and preparation method. On average, one serving 1 taza (92 grams) of Okras fritas contains approximately 18.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okras fritas have?
The protein content in Okras fritas depends on the ingredients exists in it. On average, 1 taza (92 grams) of Okras fritas contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Okras fritas, Download Nutribit app for healthier you!
How much sugar does a Okras fritas have?
On average, 1 taza (92 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okras fritas.
How Much carbohydrates (carbs) is in Okras fritas?
The amount of carbohydrates (carbs) in Okras fritas depends on its serving size and preparation. On average, 1 taza (92 grams) contains about 17.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okras fritas.
How Much Fiber is in Okras fritas?
Okras fritas contains approximately 3.06 grams of fiber in 1 taza (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okras fritas for healthier you!
What vitamins and minerals are in a Okras fritas?
Vitamins in Okras fritas:
Okras fritas contains following minerals:
General
Does Okras fritas contain caffeine?
Okras fritas does not contain any caffeine.
Does Okras fritas contain alcohol?
Okras fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okras fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okras fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okras fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okras fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okras fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okras fritas for free?
Yes! Since Okras fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okras fritas with water tracking feature?
Nutribit automatically calculates the water content of Okras fritas and adds it to your daily hydration log. Simply log Okras fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okras fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okras fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okras fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okras fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okras fritas
Selenium in Okras fritas supports antioxidant protection.
Antioxidant Protection in Okras fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Okras fritas supports thyroid function.
Thyroid Function in Okras fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Okras fritas supports immune system health.
Immune System Support in Okras fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Okras fritas supports heart health.
Heart Health in Okras fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Okras fritas supports cancer prevention.
Cancer Prevention in Okras fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Okras fritas supports cognitive function.
Cognitive Function in Okras fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Okras fritas supports skin health.
Skin Health in Okras fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Okras fritas supports reproductive health.
Reproductive Health in Okras fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Okras fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Okras fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 241 calories?
The amount of exercise required to burn off 1 taza Okras fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.