Almejas fritas
Common Food
28.68
% from protein20.8
% from carbs20.8
% from fatNutrition Facts
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Almejas fritas Nutrients FAQs
Nutrients
- Vitamin A:Almejas fritas has 567.76 IU of Vitamin A.
- Vitamin B-12:Almejas fritas has 75.7076 UG of Vitamin B-12.
- Vitamin B-6:Almejas fritas has 0.1128 mg of Vitamin B-6.
- Vitamin C:Almejas fritas has 18.8 mg of Vitamin C.
- Almejas fritas has 118.44mg of Calcium.
- Almejas fritas has 684.32mg of Sodium, Na.
- Almejas fritas has 612.88mg of Potassium, K.
- Almejas fritas has 26.1508mg of Iron.
What is the calorie content of Almejas fritas?
A typical serving 20 pequeño (188 grams) of Almejas fritas contains approximately 380 calories.
You can check the exact calorie content by logging Almejas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas fritas have?
The amount of fat in Almejas fritas depends on the ingredients and preparation method. On average, one serving 20 pequeño (188 grams) of Almejas fritas contains approximately 20.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas fritas have?
The protein content in Almejas fritas depends on the ingredients exists in it. On average, 20 pequeño (188 grams) of Almejas fritas contains approximately 26.77 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas fritas, Download Nutribit app for healthier you!
How much sugar does a Almejas fritas have?
On average, 20 pequeño (188 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas fritas.
How Much carbohydrates (carbs) is in Almejas fritas?
The amount of carbohydrates (carbs) in Almejas fritas depends on its serving size and preparation. On average, 20 pequeño (188 grams) contains about 19.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas fritas.
How Much Fiber is in Almejas fritas?
Almejas fritas contains approximately 0 grams of fiber in 20 pequeño (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas fritas for healthier you!
What vitamins and minerals are in a Almejas fritas?
Vitamins in Almejas fritas:
Almejas fritas contains following minerals:
General
Does Almejas fritas contain caffeine?
Almejas fritas does not contain any caffeine.
Does Almejas fritas contain alcohol?
Almejas fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almejas fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas fritas for free?
Yes absolutely, Since Almejas fritas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas fritas with water tracking feature?
Almejas fritas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Almejas fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas fritas
Protein and Vitamin B-12 in Almejas fritas supports bone health.
Protein in Almejas fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Almejas fritas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almejas fritas supports building and repairing tissues.
Builds and repairs tissues in Almejas fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almejas fritas supports immune function.
Supports immune function in Almejas fritas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almejas fritas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almejas fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almejas fritas provides energy.
Provides energy in Almejas fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almejas fritas supports muscle growth and strength.
Supports muscle growth and strength in Almejas fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almejas fritas helps in weight management.
Helps in weight management in Almejas fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almejas fritas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almejas fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almejas fritas improves skin, hair, and nails.
Improves skin, hair, and nails in Almejas fritas is essential for the health and growth of hair, skin, and nails.
Protein in Almejas fritas regulates blood sugar levels.
Regulates blood sugar levels in Almejas fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Almejas fritas supports DNA synthesis.
Vitamin B9 in Almejas fritas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Almejas fritas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Almejas fritas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Almejas fritas helps prevent anemia.
Folate in Almejas fritas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Almejas fritas supports heart health.
Vitamin B9 in Almejas fritas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Almejas fritas improves brain function.
Folate in Almejas fritas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Almejas fritas boosts immune function.
Adequate Boosts Immune Function in Almejas fritas supports immune function by helping in the production of white blood cells.
Folate in Almejas fritas promotes healthy skin and hair.
Vitamin B9 in Almejas fritas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Almejas fritas regulates mood and mental health.
Folate in Almejas fritas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Almejas fritas supports digestive health.
Folate in Almejas fritas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Almejas fritas supports red blood cell production
Vitamin B12 in Almejas fritas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas fritas boosts energy levels
Vitamin B12 in Almejas fritas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas fritas promotes brain health
Vitamin B12 in Almejas fritas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas fritas aids in DNA synthesis
Vitamin B12 in Almejas fritas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas fritas improves mood and mental health
Vitamin B12 in Almejas fritas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas fritas maintains healthy skin, hair, and nails
Vitamin B12 in Almejas fritas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas fritas prevents birth defects
Vitamin B12 in Almejas fritas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas fritas reduces risk of macular degeneration
Vitamin B12 in Almejas fritas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas fritas supports cardiovascular health
Vitamin B12 in Almejas fritas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas fritas supports antioxidant protection.
Antioxidant Protection in Almejas fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas fritas supports thyroid function.
Thyroid Function in Almejas fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas fritas supports immune system health.
Immune System Support in Almejas fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas fritas supports heart health.
Heart Health in Almejas fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas fritas supports cancer prevention.
Cancer Prevention in Almejas fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas fritas supports cognitive function.
Cognitive Function in Almejas fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas fritas supports skin health.
Skin Health in Almejas fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas fritas supports reproductive health.
Reproductive Health in Almejas fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almejas fritas supports fluid balance.
Maintains Fluid Balance in Almejas fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almejas fritas supports nerve function.
Supports Nerve Function in Almejas fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almejas fritas helps regulate blood pressure.
Regulates Blood Pressure in Almejas fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almejas fritas supports muscle function.
Aids Muscle Function in Almejas fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almejas fritas aids nutrient absorption.
Improves Nutrient Absorption in Almejas fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almejas fritas helps balance pH levels.
Balances pH Levels in Almejas fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almejas fritas supports bone health.
Supports Bone Health in Almejas fritas helps retain calcium and prevent the loss of bone density over time.
Copper in Almejas fritas supports red blood cell formation.
Copper in Almejas fritas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Almejas fritas boosts immune function.
Copper in Almejas fritas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Almejas fritas promotes healthy bones and connective tissues.
Copper in Almejas fritas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Almejas fritas supports nervous system health.
Copper in Almejas fritas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Almejas fritas acts as an antioxidant.
Copper in Almejas fritas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Almejas fritas enhances iron absorption.
Copper in Almejas fritas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Almejas fritas maintains cardiovascular health.
Copper in Almejas fritas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Almejas fritas promotes healthy skin.
Copper in Almejas fritas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Almejas fritas supports energy production.
Copper in Almejas fritas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Almejas fritas regulates blood pressure.
Copper in Almejas fritas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Almejas fritas boosts immune system
Boosts Immune System in Almejas fritas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Almejas fritas promotes wound healing
Promotes Wound Healing in Almejas fritas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Almejas fritas supports growth and development
Supports Growth and Development in Almejas fritas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Almejas fritas improves skin health
Improves Skin Health in Almejas fritas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Almejas fritas enhances brain function
Enhances Brain Function in Almejas fritas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Almejas fritas regulates hormonal balance
Regulates Hormonal Balance in Almejas fritas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Almejas fritas supports healthy vision
Supports Healthy Vision in Almejas fritas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Almejas fritas improves digestive health
Improves Digestive Health in Almejas fritas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Almejas fritas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Almejas fritas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Almejas fritas reduces inflammation
Reduces Inflammation in Almejas fritas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 20 pequeño Almejas fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.