Habichuelas blancas no saladas
Common Food
27.33
% from protein70.47
% from carbs70.47
% from fatNutrition Facts
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Habichuelas blancas no saladas Nutrients FAQs
Nutrients
- Vitamin B-6:Habichuelas blancas no saladas has 0.2399 mg of Vitamin B-6.
- Habichuelas blancas no saladas has 232.2mg of Calcium.
- Habichuelas blancas no saladas has 15.48mg of Sodium, Na.
- Habichuelas blancas no saladas has 1447.38mg of Potassium, K.
- Habichuelas blancas no saladas has 9.546mg of Iron.
What is the calorie content of Habichuelas blancas no saladas?
A typical serving 1 can, drained (258 grams) of Habichuelas blancas no saladas contains approximately 359 calories.
You can check the exact calorie content by logging Habichuelas blancas no saladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Habichuelas blancas no saladas have?
The amount of fat in Habichuelas blancas no saladas depends on the ingredients and preparation method. On average, one serving 1 can, drained (258 grams) of Habichuelas blancas no saladas contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Habichuelas blancas no saladas have?
The protein content in Habichuelas blancas no saladas depends on the ingredients exists in it. On average, 1 can, drained (258 grams) of Habichuelas blancas no saladas contains approximately 25.1 grams of protein.
Know your exact protein requirement and how much protein you get from Habichuelas blancas no saladas, Download Nutribit app for healthier you!
How much sugar does a Habichuelas blancas no saladas have?
On average, 1 can, drained (258 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuelas blancas no saladas.
How Much carbohydrates (carbs) is in Habichuelas blancas no saladas?
The amount of carbohydrates (carbs) in Habichuelas blancas no saladas depends on its serving size and preparation. On average, 1 can, drained (258 grams) contains about 64.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Habichuelas blancas no saladas.
How Much Fiber is in Habichuelas blancas no saladas?
Habichuelas blancas no saladas contains approximately 16.25 grams of fiber in 1 can, drained (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuelas blancas no saladas for healthier you!
What vitamins and minerals are in a Habichuelas blancas no saladas?
Vitamins in Habichuelas blancas no saladas:
Habichuelas blancas no saladas contains following minerals:
General
Does Habichuelas blancas no saladas contain caffeine?
Habichuelas blancas no saladas does not contain any caffeine.
Does Habichuelas blancas no saladas contain alcohol?
Habichuelas blancas no saladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Habichuelas blancas no saladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuelas blancas no saladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Habichuelas blancas no saladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Habichuelas blancas no saladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuelas blancas no saladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Habichuelas blancas no saladas for free?
Yes! Since Habichuelas blancas no saladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Habichuelas blancas no saladas with water tracking feature?
Nutribit automatically calculates the water content of Habichuelas blancas no saladas and adds it to your daily hydration log. Simply log Habichuelas blancas no saladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Habichuelas blancas no saladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Habichuelas blancas no saladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Habichuelas blancas no saladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Habichuelas blancas no saladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Habichuelas blancas no saladas
Fiber, Folate and Potassium, K in Habichuelas blancas no saladas supports heart health.
Soluble fiber in Habichuelas blancas no saladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Habichuelas blancas no saladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Habichuelas blancas no saladas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Habichuelas blancas no saladas regulates blood sugar.
Fiber in Habichuelas blancas no saladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Habichuelas blancas no saladas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Habichuelas blancas no saladas improves skin health.
Fiber in Habichuelas blancas no saladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Habichuelas blancas no saladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Habichuelas blancas no saladas boosts immune function.
Fiber in Habichuelas blancas no saladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Habichuelas blancas no saladas supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Habichuelas blancas no saladas supports bone health.
Calcium in Habichuelas blancas no saladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Habichuelas blancas no saladas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Habichuelas blancas no saladas supports muscle function.
Calcium in Habichuelas blancas no saladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Habichuelas blancas no saladas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Habichuelas blancas no saladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Habichuelas blancas no saladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Habichuelas blancas no saladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Habichuelas blancas no saladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Habichuelas blancas no saladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Habichuelas blancas no saladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Habichuelas blancas no saladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Habichuelas blancas no saladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Habichuelas blancas no saladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Habichuelas blancas no saladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Habichuelas blancas no saladas enhances brain function and helps improve memory and focus.
Glucose from Habichuelas blancas no saladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Habichuelas blancas no saladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Habichuelas blancas no saladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Habichuelas blancas no saladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Habichuelas blancas no saladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Habichuelas blancas no saladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Habichuelas blancas no saladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Habichuelas blancas no saladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Habichuelas blancas no saladas, help regulate blood pressure and reduce hypertension risk.
Protein in Habichuelas blancas no saladas supports building and repairing tissues.
Builds and repairs tissues in Habichuelas blancas no saladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Habichuelas blancas no saladas supports immune function.
Supports immune function in Habichuelas blancas no saladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Habichuelas blancas no saladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Habichuelas blancas no saladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Habichuelas blancas no saladas provides energy.
Provides energy in Habichuelas blancas no saladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Habichuelas blancas no saladas supports muscle growth and strength.
Supports muscle growth and strength in Habichuelas blancas no saladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Habichuelas blancas no saladas helps in weight management.
Helps in weight management in Habichuelas blancas no saladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Habichuelas blancas no saladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Habichuelas blancas no saladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Habichuelas blancas no saladas supports bone health.
Supports bone health in Habichuelas blancas no saladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Habichuelas blancas no saladas improves skin, hair, and nails.
Improves skin, hair, and nails in Habichuelas blancas no saladas is essential for the health and growth of hair, skin, and nails.
Protein in Habichuelas blancas no saladas regulates blood sugar levels.
Regulates blood sugar levels in Habichuelas blancas no saladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Habichuelas blancas no saladas supports digestion.
Fiber in Habichuelas blancas no saladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Habichuelas blancas no saladas aids in weight management.
Fiber-rich foods in Habichuelas blancas no saladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Habichuelas blancas no saladas promotes gut health.
Fiber in Habichuelas blancas no saladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Habichuelas blancas no saladas lowers the risk of colon cancer.
A high-fiber diet from Habichuelas blancas no saladas is linked to a reduced risk of colon cancer.
Fiber in Habichuelas blancas no saladas helps lower blood pressure.
Adequate fiber in Habichuelas blancas no saladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Habichuelas blancas no saladas reduces the risk of type 2 diabetes.
Fiber in Habichuelas blancas no saladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Habichuelas blancas no saladas supports DNA synthesis.
Vitamin B9 in Habichuelas blancas no saladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Habichuelas blancas no saladas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Habichuelas blancas no saladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Habichuelas blancas no saladas helps prevent anemia.
Folate in Habichuelas blancas no saladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Habichuelas blancas no saladas improves brain function.
Folate in Habichuelas blancas no saladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Habichuelas blancas no saladas promotes healthy skin and hair.
Vitamin B9 in Habichuelas blancas no saladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Habichuelas blancas no saladas regulates mood and mental health.
Folate in Habichuelas blancas no saladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Habichuelas blancas no saladas supports digestive health.
Folate in Habichuelas blancas no saladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Habichuelas blancas no saladas supports heart health.
Calcium in Habichuelas blancas no saladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Habichuelas blancas no saladas supports nerve transmission.
Calcium in Habichuelas blancas no saladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Habichuelas blancas no saladas supports blood clotting.
Calcium in Habichuelas blancas no saladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Habichuelas blancas no saladas supports hormonal secretion.
Calcium in Habichuelas blancas no saladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Habichuelas blancas no saladas supports weight management.
Calcium in Habichuelas blancas no saladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Habichuelas blancas no saladas supports dental health.
Calcium in Habichuelas blancas no saladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Habichuelas blancas no saladas supports blood pressure regulation.
Calcium in Habichuelas blancas no saladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Habichuelas blancas no saladas supports bone health.
Supports Bone Health in Habichuelas blancas no saladas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Habichuelas blancas no saladas promotes heart health.
Promotes Heart Health in Habichuelas blancas no saladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Habichuelas blancas no saladas aids muscle function.
Aids Muscle Function in Habichuelas blancas no saladas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Habichuelas blancas no saladas enhances nerve function.
Enhances Nerve Function in Habichuelas blancas no saladas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Habichuelas blancas no saladas improves sleep quality.
Improves Sleep Quality in Habichuelas blancas no saladas regulates sleep patterns by supporting melatonin production.
Magnesium in Habichuelas blancas no saladas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Habichuelas blancas no saladas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Habichuelas blancas no saladas reduces migraine frequency.
Reduces Migraine Frequency in Habichuelas blancas no saladas may help reduce the frequency and severity of migraines.
Magnesium in Habichuelas blancas no saladas promotes digestive health.
Promotes Digestive Health in Habichuelas blancas no saladas supports bowel function and helps prevent constipation.
Magnesium in Habichuelas blancas no saladas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Habichuelas blancas no saladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Habichuelas blancas no saladas boosts protein synthesis.
Boosts Protein Synthesis in Habichuelas blancas no saladas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Habichuelas blancas no saladas supports fluid balance.
Fluid Balance in Habichuelas blancas no saladas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Habichuelas blancas no saladas supports nerve function.
Nerve Function in Habichuelas blancas no saladas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Habichuelas blancas no saladas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Habichuelas blancas no saladas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Habichuelas blancas no saladas reduces water retention.
Reduces Water Retention in Habichuelas blancas no saladas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Habichuelas blancas no saladas helps reduce hypertension.
Adequate Reduces Hypertension in Habichuelas blancas no saladas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Habichuelas blancas no saladas supports red blood cell formation.
Copper in Habichuelas blancas no saladas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Habichuelas blancas no saladas boosts immune function.
Copper in Habichuelas blancas no saladas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Habichuelas blancas no saladas promotes healthy bones and connective tissues.
Copper in Habichuelas blancas no saladas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Habichuelas blancas no saladas supports nervous system health.
Copper in Habichuelas blancas no saladas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Habichuelas blancas no saladas acts as an antioxidant.
Copper in Habichuelas blancas no saladas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Habichuelas blancas no saladas enhances iron absorption.
Copper in Habichuelas blancas no saladas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Habichuelas blancas no saladas maintains cardiovascular health.
Copper in Habichuelas blancas no saladas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Habichuelas blancas no saladas promotes healthy skin.
Copper in Habichuelas blancas no saladas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Habichuelas blancas no saladas supports energy production.
Copper in Habichuelas blancas no saladas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Habichuelas blancas no saladas regulates blood pressure.
Copper in Habichuelas blancas no saladas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Habichuelas blancas no saladas boosts immune system
Boosts Immune System in Habichuelas blancas no saladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Habichuelas blancas no saladas promotes wound healing
Promotes Wound Healing in Habichuelas blancas no saladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Habichuelas blancas no saladas supports growth and development
Supports Growth and Development in Habichuelas blancas no saladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Habichuelas blancas no saladas enhances brain function
Enhances Brain Function in Habichuelas blancas no saladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Habichuelas blancas no saladas regulates hormonal balance
Regulates Hormonal Balance in Habichuelas blancas no saladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Habichuelas blancas no saladas supports healthy vision
Supports Healthy Vision in Habichuelas blancas no saladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Habichuelas blancas no saladas improves digestive health
Improves Digestive Health in Habichuelas blancas no saladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Habichuelas blancas no saladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Habichuelas blancas no saladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Habichuelas blancas no saladas reduces inflammation
Reduces Inflammation in Habichuelas blancas no saladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 359 calories?
The amount of exercise required to burn off 1 can, drained Habichuelas blancas no saladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.