Habichuelas verdes al estilo chino

Common Food

9.88

% from protein

30.32

% from carbs

30.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
192.5
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 1.1 g
5.6%

Trans Fats 0.3 g

Polyunsaturated 8.4 g

Monounsaturated 3.2 g

Sodium, Na 1384.5 mg
60.2%

Potassium, K 250.9 mg
5.3%

Total Carbohydrates 15.3 g
5.6%

Fiber 3.9 g
14%

Sugars 6.9 g
13.8%

Alcohol 0.3 g

Protein 5 g
10%

Water 145.7 g

Vitamin A 774.4 IU

Retinol 0 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 458.8 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 729.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 41.5 UG

Folic acid 0 UG

Folate, food 41.5 UG

Folate, DFE 41.5 UG

Vitamin B-12 0 UG

Choline, total 30.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 76.4 UG

Calcium 62.9 mg

Iron 1.4 mg

Magnesium 33.6 mg

Phosphorus, P 73.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 13.9 UG

Manganese, Mn 0.5 mg

Selenium 1.5 UG

Ash 5.2 g

Sucrose 2.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 805.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 6.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Habichuelas verdes al estilo chino Nutrients FAQs

Nutrients

What is the calorie content of Habichuelas verdes al estilo chino?

A typical serving 1 taza (185 grams) of Habichuelas verdes al estilo chino contains approximately 192 calories.

You can check the exact calorie content by logging Habichuelas verdes al estilo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habichuelas verdes al estilo chino have?

The amount of fat in Habichuelas verdes al estilo chino depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Habichuelas verdes al estilo chino contains approximately 13.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Habichuelas verdes al estilo chino have?

The protein content in Habichuelas verdes al estilo chino depends on the ingredients exists in it. On average, 1 taza (185 grams) of Habichuelas verdes al estilo chino contains approximately 4.99 grams of protein.

Know your exact protein requirement and how much protein you get from Habichuelas verdes al estilo chino, Download Nutribit app for healthier you!

How much sugar does a Habichuelas verdes al estilo chino have?

On average, 1 taza (185 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuelas verdes al estilo chino.

How Much carbohydrates (carbs) is in Habichuelas verdes al estilo chino?

The amount of carbohydrates (carbs) in Habichuelas verdes al estilo chino depends on its serving size and preparation. On average, 1 taza (185 grams) contains about 15.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Habichuelas verdes al estilo chino.

How Much Fiber is in Habichuelas verdes al estilo chino?

Habichuelas verdes al estilo chino contains approximately 3.92 grams of fiber in 1 taza (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuelas verdes al estilo chino for healthier you!

What vitamins and minerals are in a Habichuelas verdes al estilo chino?

Vitamins in Habichuelas verdes al estilo chino:

  • Vitamin A:Habichuelas verdes al estilo chino has 774.4138 IU of Vitamin A.
  • Vitamin B-6:Habichuelas verdes al estilo chino has 0.1692 mg of Vitamin B-6.
  • Vitamin C:Habichuelas verdes al estilo chino has 12.1525 mg of Vitamin C.

Habichuelas verdes al estilo chino contains following minerals:

  • Habichuelas verdes al estilo chino has 62.8681mg of Calcium.
  • Habichuelas verdes al estilo chino has 1384.5219mg of Sodium, Na.
  • Habichuelas verdes al estilo chino has 250.8811mg of Potassium, K.
  • Habichuelas verdes al estilo chino has 1.4388mg of Iron.

General

Does Habichuelas verdes al estilo chino contain caffeine?

Habichuelas verdes al estilo chino does not contain any caffeine.

Does Habichuelas verdes al estilo chino contain alcohol?

Habichuelas verdes al estilo chino contains approximately 0g of alcohol in 1 taza (185 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Habichuelas verdes al estilo chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuelas verdes al estilo chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habichuelas verdes al estilo chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habichuelas verdes al estilo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuelas verdes al estilo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habichuelas verdes al estilo chino for free?

Yes! Since Habichuelas verdes al estilo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habichuelas verdes al estilo chino with water tracking feature?

Nutribit automatically calculates the water content of Habichuelas verdes al estilo chino and adds it to your daily hydration log. Simply log Habichuelas verdes al estilo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Habichuelas verdes al estilo chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habichuelas verdes al estilo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habichuelas verdes al estilo chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habichuelas verdes al estilo chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Habichuelas verdes al estilo chino

Vitamin A in Habichuelas verdes al estilo chino supports eye health.

Vitamin A in Habichuelas verdes al estilo chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Habichuelas verdes al estilo chino boosts immune function.

Vitamin A in Habichuelas verdes al estilo chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Habichuelas verdes al estilo chino promotes healthy skin.

Vitamin A in Habichuelas verdes al estilo chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Habichuelas verdes al estilo chino enhances reproductive health.

Vitamin A in Habichuelas verdes al estilo chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Habichuelas verdes al estilo chino supports bone health.

Vitamin A in Habichuelas verdes al estilo chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Habichuelas verdes al estilo chino reduces the risk of certain cancers.

Vitamin A in Habichuelas verdes al estilo chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Habichuelas verdes al estilo chino promotes healthy development during pregnancy.

Vitamin A in Habichuelas verdes al estilo chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Habichuelas verdes al estilo chino maintains healthy mucous membranes.

Vitamin A in Habichuelas verdes al estilo chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Habichuelas verdes al estilo chino improves wound healing.

Vitamin A in Habichuelas verdes al estilo chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Habichuelas verdes al estilo chino may reduce the risk of macular degeneration.

Vitamin A in Habichuelas verdes al estilo chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Habichuelas verdes al estilo chino supports fluid balance.

Maintains Fluid Balance in Habichuelas verdes al estilo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Habichuelas verdes al estilo chino supports nerve function.

Supports Nerve Function in Habichuelas verdes al estilo chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Habichuelas verdes al estilo chino helps regulate blood pressure.

Regulates Blood Pressure in Habichuelas verdes al estilo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Habichuelas verdes al estilo chino supports muscle function.

Aids Muscle Function in Habichuelas verdes al estilo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Habichuelas verdes al estilo chino aids nutrient absorption.

Improves Nutrient Absorption in Habichuelas verdes al estilo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Habichuelas verdes al estilo chino helps balance pH levels.

Balances pH Levels in Habichuelas verdes al estilo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Habichuelas verdes al estilo chino supports bone health.

Supports Bone Health in Habichuelas verdes al estilo chino helps retain calcium and prevent the loss of bone density over time.

How to burn 192 calories?

The amount of exercise required to burn off 1 taza Habichuelas verdes al estilo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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