Mango con chiles
Common Food
5.78
% from protein87.39
% from carbs87.39
% from fatNutrition Facts
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Mango con chiles Nutrients FAQs
Nutrients
- Vitamin A:Mango con chiles has 2619.35 IU of Vitamin A.
- Vitamin B-6:Mango con chiles has 0.2817 mg of Vitamin B-6.
- Vitamin C:Mango con chiles has 79.5759 mg of Vitamin C.
- Mango con chiles has 49.53mg of Calcium.
- Mango con chiles has 661.769mg of Sodium, Na.
- Mango con chiles has 398.31mg of Potassium, K.
- Mango con chiles has 1.1381mg of Iron.
What is the calorie content of Mango con chiles?
A typical serving 1 Mango (236.2 grams) of Mango con chiles contains approximately 127 calories.
You can check the exact calorie content by logging Mango con chiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango con chiles have?
The amount of fat in Mango con chiles depends on the ingredients and preparation method. On average, one serving 1 Mango (236.2 grams) of Mango con chiles contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango con chiles have?
The protein content in Mango con chiles depends on the ingredients exists in it. On average, 1 Mango (236.2 grams) of Mango con chiles contains approximately 2.19 grams of protein.
Know your exact protein requirement and how much protein you get from Mango con chiles, Download Nutribit app for healthier you!
How much sugar does a Mango con chiles have?
On average, 1 Mango (236.2 grams) contains about 23.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango con chiles.
How Much carbohydrates (carbs) is in Mango con chiles?
The amount of carbohydrates (carbs) in Mango con chiles depends on its serving size and preparation. On average, 1 Mango (236.2 grams) contains about 33.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango con chiles.
How Much Fiber is in Mango con chiles?
Mango con chiles contains approximately 5.46 grams of fiber in 1 Mango (236.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango con chiles for healthier you!
What vitamins and minerals are in a Mango con chiles?
Vitamins in Mango con chiles:
Mango con chiles contains following minerals:
General
Does Mango con chiles contain caffeine?
Mango con chiles does not contain any caffeine.
Does Mango con chiles contain alcohol?
Mango con chiles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango con chiles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango con chiles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango con chiles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango con chiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango con chiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango con chiles for free?
Yes! Since Mango con chiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango con chiles with water tracking feature?
Nutribit automatically calculates the water content of Mango con chiles and adds it to your daily hydration log. Simply log Mango con chiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango con chiles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango con chiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango con chiles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango con chiles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango con chiles
Fiber and Folate in Mango con chiles supports heart health.
Soluble fiber in Mango con chiles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mango con chiles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mango con chiles boosts immune function.
Fiber in Mango con chiles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mango con chiles supports immune function by helping in the production of white blood cells.
Fiber in Mango con chiles supports digestion.
Fiber in Mango con chiles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango con chiles aids in weight management.
Fiber-rich foods in Mango con chiles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango con chiles regulates blood sugar.
Fiber in Mango con chiles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango con chiles promotes gut health.
Fiber in Mango con chiles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango con chiles lowers the risk of colon cancer.
A high-fiber diet from Mango con chiles is linked to a reduced risk of colon cancer.
Fiber in Mango con chiles improves skin health.
Fiber in Mango con chiles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango con chiles helps lower blood pressure.
Adequate fiber in Mango con chiles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango con chiles reduces the risk of type 2 diabetes.
Fiber in Mango con chiles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mango con chiles supports eye health.
Vitamin A in Mango con chiles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango con chiles boosts immune function.
Vitamin A in Mango con chiles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango con chiles promotes healthy skin.
Vitamin A in Mango con chiles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango con chiles enhances reproductive health.
Vitamin A in Mango con chiles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango con chiles supports bone health.
Vitamin A in Mango con chiles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango con chiles reduces the risk of certain cancers.
Vitamin A in Mango con chiles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango con chiles promotes healthy development during pregnancy.
Vitamin A in Mango con chiles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango con chiles maintains healthy mucous membranes.
Vitamin A in Mango con chiles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango con chiles improves wound healing.
Vitamin A in Mango con chiles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango con chiles may reduce the risk of macular degeneration.
Vitamin A in Mango con chiles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mango con chiles supports DNA synthesis.
Vitamin B9 in Mango con chiles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango con chiles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango con chiles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango con chiles helps prevent anemia.
Folate in Mango con chiles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango con chiles improves brain function.
Folate in Mango con chiles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango con chiles promotes healthy skin and hair.
Vitamin B9 in Mango con chiles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango con chiles regulates mood and mental health.
Folate in Mango con chiles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango con chiles supports digestive health.
Folate in Mango con chiles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mango con chiles supports fluid balance.
Maintains Fluid Balance in Mango con chiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango con chiles supports nerve function.
Supports Nerve Function in Mango con chiles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango con chiles helps regulate blood pressure.
Regulates Blood Pressure in Mango con chiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango con chiles supports muscle function.
Aids Muscle Function in Mango con chiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango con chiles aids nutrient absorption.
Improves Nutrient Absorption in Mango con chiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango con chiles helps balance pH levels.
Balances pH Levels in Mango con chiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango con chiles supports bone health.
Supports Bone Health in Mango con chiles helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 1 Mango Mango con chiles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.