Hamburguesa ranch con queso
Common Food
28.39
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Hamburguesa ranch con queso Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa ranch con queso has 406.9229 IU of Vitamin A.
- Vitamin B-12:Hamburguesa ranch con queso has 2.5301 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa ranch con queso has 0.4001 mg of Vitamin B-6.
- Vitamin C:Hamburguesa ranch con queso has 0.6178 mg of Vitamin C.
- Vitamin D:Hamburguesa ranch con queso has 8.2995 IU of Vitamin D.
- Vitamin K:Hamburguesa ranch con queso has 2.4295 UG of Vitamin K.
- Hamburguesa ranch con queso has 289.896mg of Calcium.
- Hamburguesa ranch con queso has 1295.7594mg of Sodium, Na.
- Hamburguesa ranch con queso has 386.1542mg of Potassium, K.
- Hamburguesa ranch con queso has 3.8297mg of Iron.
What is the calorie content of Hamburguesa ranch con queso?
A typical serving 1 burger on bun (153.98 grams) of Hamburguesa ranch con queso contains approximately 455 calories.
You can check the exact calorie content by logging Hamburguesa ranch con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa ranch con queso have?
The amount of fat in Hamburguesa ranch con queso depends on the ingredients and preparation method. On average, one serving 1 burger on bun (153.98 grams) of Hamburguesa ranch con queso contains approximately 24.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa ranch con queso have?
The protein content in Hamburguesa ranch con queso depends on the ingredients exists in it. On average, 1 burger on bun (153.98 grams) of Hamburguesa ranch con queso contains approximately 31.74 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa ranch con queso, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa ranch con queso have?
On average, 1 burger on bun (153.98 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa ranch con queso.
How Much carbohydrates (carbs) is in Hamburguesa ranch con queso?
The amount of carbohydrates (carbs) in Hamburguesa ranch con queso depends on its serving size and preparation. On average, 1 burger on bun (153.98 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa ranch con queso.
How Much Fiber is in Hamburguesa ranch con queso?
Hamburguesa ranch con queso contains approximately 0.98 grams of fiber in 1 burger on bun (153.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa ranch con queso for healthier you!
What vitamins and minerals are in a Hamburguesa ranch con queso?
Vitamins in Hamburguesa ranch con queso:
Hamburguesa ranch con queso contains following minerals:
General
Does Hamburguesa ranch con queso contain caffeine?
Hamburguesa ranch con queso does not contain any caffeine.
Does Hamburguesa ranch con queso contain alcohol?
Hamburguesa ranch con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa ranch con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa ranch con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa ranch con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa ranch con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa ranch con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa ranch con queso for free?
Yes! Since Hamburguesa ranch con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa ranch con queso with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa ranch con queso and adds it to your daily hydration log. Simply log Hamburguesa ranch con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa ranch con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa ranch con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa ranch con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa ranch con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa ranch con queso
Protein and Vitamin B-12 in Hamburguesa ranch con queso supports bone health.
Protein in Hamburguesa ranch con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa ranch con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hamburguesa ranch con queso supports heart health.
Calcium in Hamburguesa ranch con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa ranch con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hamburguesa ranch con queso supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa ranch con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa ranch con queso supports immune function.
Supports immune function in Hamburguesa ranch con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa ranch con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa ranch con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa ranch con queso provides energy.
Provides energy in Hamburguesa ranch con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa ranch con queso supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa ranch con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa ranch con queso helps in weight management.
Helps in weight management in Hamburguesa ranch con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa ranch con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa ranch con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa ranch con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa ranch con queso is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa ranch con queso regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa ranch con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesa ranch con queso supports brain health
{{vitamin}} in Hamburguesa ranch con queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa ranch con queso boosts immune function
{{vitamin}} in Hamburguesa ranch con queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa ranch con queso promotes red blood cell production
{{vitamin}} in Hamburguesa ranch con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa ranch con queso reduces symptoms of PMS
{{vitamin}} in Hamburguesa ranch con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa ranch con queso supports heart health
{{vitamin}} in Hamburguesa ranch con queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa ranch con queso aids in protein metabolism
{{vitamin}} in Hamburguesa ranch con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa ranch con queso improves mood and reduces depression
{{vitamin}} in Hamburguesa ranch con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa ranch con queso supports healthy pregnancy
{{vitamin}} in Hamburguesa ranch con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa ranch con queso helps prevent anemia
{{vitamin}} in Hamburguesa ranch con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa ranch con queso reduces nausea during pregnancy
{{vitamin}} in Hamburguesa ranch con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa ranch con queso supports DNA synthesis.
Vitamin B9 in Hamburguesa ranch con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa ranch con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa ranch con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa ranch con queso helps prevent anemia.
Folate in Hamburguesa ranch con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa ranch con queso supports heart health.
Vitamin B9 in Hamburguesa ranch con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa ranch con queso improves brain function.
Folate in Hamburguesa ranch con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa ranch con queso boosts immune function.
Adequate Boosts Immune Function in Hamburguesa ranch con queso supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa ranch con queso promotes healthy skin and hair.
Vitamin B9 in Hamburguesa ranch con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa ranch con queso regulates mood and mental health.
Folate in Hamburguesa ranch con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa ranch con queso supports digestive health.
Folate in Hamburguesa ranch con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa ranch con queso supports red blood cell production
Vitamin B12 in Hamburguesa ranch con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa ranch con queso boosts energy levels
Vitamin B12 in Hamburguesa ranch con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa ranch con queso promotes brain health
Vitamin B12 in Hamburguesa ranch con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa ranch con queso aids in DNA synthesis
Vitamin B12 in Hamburguesa ranch con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa ranch con queso improves mood and mental health
Vitamin B12 in Hamburguesa ranch con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa ranch con queso maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa ranch con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa ranch con queso prevents birth defects
Vitamin B12 in Hamburguesa ranch con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa ranch con queso reduces risk of macular degeneration
Vitamin B12 in Hamburguesa ranch con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa ranch con queso supports cardiovascular health
Vitamin B12 in Hamburguesa ranch con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa ranch con queso supports bone health.
Calcium in Hamburguesa ranch con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesa ranch con queso supports muscle function.
Calcium in Hamburguesa ranch con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesa ranch con queso supports nerve transmission.
Calcium in Hamburguesa ranch con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa ranch con queso supports blood clotting.
Calcium in Hamburguesa ranch con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa ranch con queso supports hormonal secretion.
Calcium in Hamburguesa ranch con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa ranch con queso supports weight management.
Calcium in Hamburguesa ranch con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa ranch con queso supports dental health.
Calcium in Hamburguesa ranch con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa ranch con queso supports blood pressure regulation.
Calcium in Hamburguesa ranch con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa ranch con queso supports antioxidant protection.
Antioxidant Protection in Hamburguesa ranch con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa ranch con queso supports thyroid function.
Thyroid Function in Hamburguesa ranch con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa ranch con queso supports immune system health.
Immune System Support in Hamburguesa ranch con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa ranch con queso supports cancer prevention.
Cancer Prevention in Hamburguesa ranch con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa ranch con queso supports cognitive function.
Cognitive Function in Hamburguesa ranch con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa ranch con queso supports skin health.
Skin Health in Hamburguesa ranch con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa ranch con queso supports reproductive health.
Reproductive Health in Hamburguesa ranch con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa ranch con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa ranch con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa ranch con queso supports fluid balance.
Maintains Fluid Balance in Hamburguesa ranch con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa ranch con queso supports nerve function.
Supports Nerve Function in Hamburguesa ranch con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa ranch con queso helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa ranch con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa ranch con queso supports muscle function.
Aids Muscle Function in Hamburguesa ranch con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa ranch con queso aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa ranch con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa ranch con queso helps balance pH levels.
Balances pH Levels in Hamburguesa ranch con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa ranch con queso supports bone health.
Supports Bone Health in Hamburguesa ranch con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesa ranch con queso boosts immune system
Boosts Immune System in Hamburguesa ranch con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa ranch con queso promotes wound healing
Promotes Wound Healing in Hamburguesa ranch con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa ranch con queso supports growth and development
Supports Growth and Development in Hamburguesa ranch con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa ranch con queso improves skin health
Improves Skin Health in Hamburguesa ranch con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa ranch con queso enhances brain function
Enhances Brain Function in Hamburguesa ranch con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa ranch con queso regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa ranch con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa ranch con queso supports healthy vision
Supports Healthy Vision in Hamburguesa ranch con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa ranch con queso improves digestive health
Improves Digestive Health in Hamburguesa ranch con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa ranch con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa ranch con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa ranch con queso reduces inflammation
Reduces Inflammation in Hamburguesa ranch con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 455 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesa ranch con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.