Hamburguesa con chile

Common Food

Total Energy

676.9

kcal

27.48

% from carbs

23.17

% from protein

49.35

% from fats

In 319 g

% daily value

Total Fat

37.2g

57.2%

Saturated

16.7g

83.5%

Polyunsaturated

3.1g

Monounsaturated

14.8g

Cholesterol

120.7mg

40.2%

Sodium, Na

1669.3mg

72.6%

Potassium, K

665.8mg

14.2%

Total Carbohydrates

46.6g

16.9%

Fiber

3g

10.7%

Sugars

8.5g

17%

Starch

29.9g

Protein

39.3g

78.6%

Water

189.5g

Ash

6.5g

Sucrose

1.1g

Glucose

1.9g

Fructose

3.1g

Lactose

0.9g

Maltose

1.5g

Energy

2836.7kJ

Calcium, Ca

392.2mg

Iron, Fe

4.4mg

Magnesium, Mg

75.7mg

Phosphorus, P

456.6mg

Zinc, Zn

7mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

57UG

Vitamin A, IU

796.8IU

Retinol

93.5UG

Vitamin A, RAE

118.3UG

Carotene, beta

259.1UG

Carotene, alpha

24.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

40UG

Lycopene

1909.5UG

Lutein + zeaxanthin

53UG

Tocopherol, beta

5.5mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

9.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

41.4UG

Vitamin B-12

4.7UG

Choline, total

125.7mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

23.9UG

Folate, food

17.6UG

Folate, DFE

57.4UG

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.8g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

8.7g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1.2g

PUFA 18:4

0.2g

MUFA 20:1

0.2g

SFA 15:0

0.2g

SFA 17:0

0.4g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con chile

A typical serving 1 burger of Hamburguesa con chile (319 grams) contains approximately 676.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa con chile depends on the ingredients and preparation method. On average, one serving 1 burger (319 grams) of Hamburguesa con chile contains approximately 37.176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa con chile depends on the ingredients exists in it. On average, 1 burger of Hamburguesa con chile (about 319 grams) contains approximately 39.3039 grams of protein.

On average, 1 burger (about 319 grams) contains about 8.484 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 319 grams) contains about 46.5628 grams of carbohydrates.

Hamburguesa con chile contains approximately 2.988 grams of fiber in 1 burger (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 677 calories?

The amount of exercise required to burn off 1 burger Hamburguesa con chile

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.