Sopa de repollo y res

Common Food

Total Energy

429.7

kcal

39.83

% from carbs

27.79

% from protein

32.38

% from fats

In 506.4 g

% daily value

Total Fat

15.9g

24.5%

Saturated

4.2g

21.1%

Trans Fats

0.5g

Polyunsaturated

4.1g

Monounsaturated

5.6g

Cholesterol

49.2mg

16.4%

Sodium, Na

1302.5mg

56.6%

Potassium, K

1462.4mg

31.1%

Total Carbohydrates

44g

16%

Fiber

12.7g

45.2%

Sugars

8.8g

17.6%

Protein

30.7g

61.5%

Water

408.8g

Ash

6.9g

Sucrose

0.3g

Glucose

4.1g

Fructose

3.6g

Energy

1799kJ

Calcium, Ca

128.9mg

Iron, Fe

6.7mg

Magnesium, Mg

106.7mg

Phosphorus, P

394mg

Zinc, Zn

5.5mg

Copper, Cu

0.6mg

Fluoride, F

47.8UG

Manganese, Mn

0.9mg

Selenium, Se

15.6UG

Vitamin A, IU

675IU

Retinol

1.7UG

Vitamin A, RAE

35.6UG

Carotene, beta

385.6UG

Carotene, alpha

26.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

4.1UG

Lycopene

18566.7UG

Lutein + zeaxanthin

62.1UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

41.6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

6.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

224.7UG

Vitamin B-12

1.5UG

Choline, total

113.2mg

Vitamin K (phylloquinone)

87.6UG

Folate, food

224.7UG

Folate, DFE

224.7UG

Betaine

6.8mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.8g

Valine

1.5g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

3.1g

Glutamic acid

5.2g

Glycine

1.5g

Proline

1.5g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1.6g

MUFA 18:1

1.8g

PUFA 18:2

3.4g

PUFA 18:3

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

24.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de repollo y res

A typical serving 1 bowl (2 cups) of Sopa de repollo y res (506.4 grams) contains approximately 429.7219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de repollo y res depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506.4 grams) of Sopa de repollo y res contains approximately 15.8978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de repollo y res depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de repollo y res (about 506.4 grams) contains approximately 30.7252 grams of protein.

On average, 1 bowl (2 cups) (about 506.4 grams) contains about 8.8218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 506.4 grams) contains about 43.9631 grams of carbohydrates.

Sopa de repollo y res contains approximately 12.6592 grams of fiber in 1 bowl (2 cups) (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de repollo y res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.