Mezcla para hamburguesa de res

Common Food

28.72

% from protein

35.83

% from carbs

35.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
321.5
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 5 g
25.2%

Trans Fats 0.5 g

Polyunsaturated 0.5 g

Monounsaturated 5 g

Cholesterol 59.5 mg
19.8%

Sodium, Na 818.1 mg
35.6%

Potassium, K 439.8 mg
9.4%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.3%

Starch 19.5 g

Protein 22.8 g
45.5%

Water 162.9 g

Vitamin A 319.3 IU

Retinol 55.5 UG

Vitamin A, RAE 62.4 UG

Carotene, beta 69.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 307.3 UG

Lutein + zeaxanthin 12.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 51.6 UG

Folic acid 36.2 UG

Folate, food 15.4 UG

Folate, DFE 76.8 UG

Vitamin B-12 2.1 UG

Choline, total 52.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 146.6 mg

Iron 2.6 mg

Magnesium 38.5 mg

Phosphorus, P 268.2 mg

Zinc 4.4 mg

Copper 0.1 mg

Fluoride, F 32.2 UG

Manganese, Mn 0.2 mg

Selenium 27.2 UG

Ash 3.4 g

Sucrose 0.8 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1345.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Mezcla para hamburguesa de res Nutrients FAQs

Nutrients

What is the calorie content of Mezcla para hamburguesa de res?

A typical serving 1 taza (230 grams) of Mezcla para hamburguesa de res contains approximately 321 calories.

You can check the exact calorie content by logging Mezcla para hamburguesa de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla para hamburguesa de res have?

The amount of fat in Mezcla para hamburguesa de res depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Mezcla para hamburguesa de res contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla para hamburguesa de res have?

The protein content in Mezcla para hamburguesa de res depends on the ingredients exists in it. On average, 1 taza (230 grams) of Mezcla para hamburguesa de res contains approximately 22.77 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla para hamburguesa de res, Download Nutribit app for healthier you!

How much sugar does a Mezcla para hamburguesa de res have?

On average, 1 taza (230 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para hamburguesa de res.

How Much carbohydrates (carbs) is in Mezcla para hamburguesa de res?

The amount of carbohydrates (carbs) in Mezcla para hamburguesa de res depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 28.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla para hamburguesa de res.

How Much Fiber is in Mezcla para hamburguesa de res?

Mezcla para hamburguesa de res contains approximately 0.9 grams of fiber in 1 taza (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para hamburguesa de res for healthier you!

What vitamins and minerals are in a Mezcla para hamburguesa de res?

Vitamins in Mezcla para hamburguesa de res:

  • Vitamin A:Mezcla para hamburguesa de res has 319.3076 IU of Vitamin A.
  • Vitamin B-12:Mezcla para hamburguesa de res has 2.0797 UG of Vitamin B-12.
  • Vitamin B-6:Mezcla para hamburguesa de res has 0.3326 mg of Vitamin B-6.
  • Vitamin C:Mezcla para hamburguesa de res has 1.6996 mg of Vitamin C.
  • Vitamin D:Mezcla para hamburguesa de res has 38.5802 IU of Vitamin D.

Mezcla para hamburguesa de res contains following minerals:

  • Mezcla para hamburguesa de res has 146.647mg of Calcium.
  • Mezcla para hamburguesa de res has 818.1394mg of Sodium, Na.
  • Mezcla para hamburguesa de res has 439.7984mg of Potassium, K.
  • Mezcla para hamburguesa de res has 2.5733mg of Iron.

General

Does Mezcla para hamburguesa de res contain caffeine?

Mezcla para hamburguesa de res does not contain any caffeine.

Does Mezcla para hamburguesa de res contain alcohol?

Mezcla para hamburguesa de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla para hamburguesa de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para hamburguesa de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla para hamburguesa de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla para hamburguesa de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para hamburguesa de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla para hamburguesa de res for free?

Yes! Since Mezcla para hamburguesa de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla para hamburguesa de res with water tracking feature?

Nutribit automatically calculates the water content of Mezcla para hamburguesa de res and adds it to your daily hydration log. Simply log Mezcla para hamburguesa de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla para hamburguesa de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para hamburguesa de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla para hamburguesa de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla para hamburguesa de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla para hamburguesa de res

Protein and Vitamin B-12 in Mezcla para hamburguesa de res supports bone health.

  • Protein in Mezcla para hamburguesa de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mezcla para hamburguesa de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mezcla para hamburguesa de res supports building and repairing tissues.

Builds and repairs tissues in Mezcla para hamburguesa de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mezcla para hamburguesa de res supports immune function.

Supports immune function in Mezcla para hamburguesa de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mezcla para hamburguesa de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mezcla para hamburguesa de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mezcla para hamburguesa de res provides energy.

Provides energy in Mezcla para hamburguesa de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mezcla para hamburguesa de res supports muscle growth and strength.

Supports muscle growth and strength in Mezcla para hamburguesa de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mezcla para hamburguesa de res helps in weight management.

Helps in weight management in Mezcla para hamburguesa de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mezcla para hamburguesa de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mezcla para hamburguesa de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mezcla para hamburguesa de res improves skin, hair, and nails.

Improves skin, hair, and nails in Mezcla para hamburguesa de res is essential for the health and growth of hair, skin, and nails.

Protein in Mezcla para hamburguesa de res regulates blood sugar levels.

Regulates blood sugar levels in Mezcla para hamburguesa de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mezcla para hamburguesa de res supports brain health

{{vitamin}} in Mezcla para hamburguesa de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mezcla para hamburguesa de res boosts immune function

{{vitamin}} in Mezcla para hamburguesa de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mezcla para hamburguesa de res promotes red blood cell production

{{vitamin}} in Mezcla para hamburguesa de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mezcla para hamburguesa de res reduces symptoms of PMS

{{vitamin}} in Mezcla para hamburguesa de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mezcla para hamburguesa de res supports heart health

{{vitamin}} in Mezcla para hamburguesa de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mezcla para hamburguesa de res aids in protein metabolism

{{vitamin}} in Mezcla para hamburguesa de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mezcla para hamburguesa de res improves mood and reduces depression

{{vitamin}} in Mezcla para hamburguesa de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mezcla para hamburguesa de res supports healthy pregnancy

{{vitamin}} in Mezcla para hamburguesa de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mezcla para hamburguesa de res helps prevent anemia

{{vitamin}} in Mezcla para hamburguesa de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mezcla para hamburguesa de res reduces nausea during pregnancy

{{vitamin}} in Mezcla para hamburguesa de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mezcla para hamburguesa de res supports red blood cell production

Vitamin B12 in Mezcla para hamburguesa de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mezcla para hamburguesa de res boosts energy levels

Vitamin B12 in Mezcla para hamburguesa de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mezcla para hamburguesa de res promotes brain health

Vitamin B12 in Mezcla para hamburguesa de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mezcla para hamburguesa de res aids in DNA synthesis

Vitamin B12 in Mezcla para hamburguesa de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mezcla para hamburguesa de res improves mood and mental health

Vitamin B12 in Mezcla para hamburguesa de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mezcla para hamburguesa de res maintains healthy skin, hair, and nails

Vitamin B12 in Mezcla para hamburguesa de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mezcla para hamburguesa de res prevents birth defects

Vitamin B12 in Mezcla para hamburguesa de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mezcla para hamburguesa de res reduces risk of macular degeneration

Vitamin B12 in Mezcla para hamburguesa de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mezcla para hamburguesa de res supports cardiovascular health

Vitamin B12 in Mezcla para hamburguesa de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mezcla para hamburguesa de res supports antioxidant protection.

Antioxidant Protection in Mezcla para hamburguesa de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mezcla para hamburguesa de res supports thyroid function.

Thyroid Function in Mezcla para hamburguesa de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mezcla para hamburguesa de res supports immune system health.

Immune System Support in Mezcla para hamburguesa de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mezcla para hamburguesa de res supports heart health.

Heart Health in Mezcla para hamburguesa de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mezcla para hamburguesa de res supports cancer prevention.

Cancer Prevention in Mezcla para hamburguesa de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mezcla para hamburguesa de res supports cognitive function.

Cognitive Function in Mezcla para hamburguesa de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mezcla para hamburguesa de res supports skin health.

Skin Health in Mezcla para hamburguesa de res helps protect the skin from UV damage and supports wound healing.

Selenium in Mezcla para hamburguesa de res supports reproductive health.

Reproductive Health in Mezcla para hamburguesa de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mezcla para hamburguesa de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mezcla para hamburguesa de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mezcla para hamburguesa de res supports fluid balance.

Maintains Fluid Balance in Mezcla para hamburguesa de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezcla para hamburguesa de res supports nerve function.

Supports Nerve Function in Mezcla para hamburguesa de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezcla para hamburguesa de res helps regulate blood pressure.

Regulates Blood Pressure in Mezcla para hamburguesa de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezcla para hamburguesa de res supports muscle function.

Aids Muscle Function in Mezcla para hamburguesa de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezcla para hamburguesa de res aids nutrient absorption.

Improves Nutrient Absorption in Mezcla para hamburguesa de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezcla para hamburguesa de res helps balance pH levels.

Balances pH Levels in Mezcla para hamburguesa de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezcla para hamburguesa de res supports bone health.

Supports Bone Health in Mezcla para hamburguesa de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Mezcla para hamburguesa de res boosts immune system

Boosts Immune System in Mezcla para hamburguesa de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mezcla para hamburguesa de res promotes wound healing

Promotes Wound Healing in Mezcla para hamburguesa de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mezcla para hamburguesa de res supports growth and development

Supports Growth and Development in Mezcla para hamburguesa de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mezcla para hamburguesa de res improves skin health

Improves Skin Health in Mezcla para hamburguesa de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mezcla para hamburguesa de res enhances brain function

Enhances Brain Function in Mezcla para hamburguesa de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mezcla para hamburguesa de res regulates hormonal balance

Regulates Hormonal Balance in Mezcla para hamburguesa de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mezcla para hamburguesa de res supports healthy vision

Supports Healthy Vision in Mezcla para hamburguesa de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mezcla para hamburguesa de res improves digestive health

Improves Digestive Health in Mezcla para hamburguesa de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mezcla para hamburguesa de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mezcla para hamburguesa de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mezcla para hamburguesa de res reduces inflammation

Reduces Inflammation in Mezcla para hamburguesa de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 321 calories?

The amount of exercise required to burn off 1 taza Mezcla para hamburguesa de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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