Cazuela de papa y res

Common Food

25.08

% from protein

27.33

% from carbs

27.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.1 g(245g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 7.8 g
38.8%

Trans Fats 0.6 g

Polyunsaturated 2.1 g

Monounsaturated 6.4 g

Cholesterol 66.2 mg
22.1%

Sodium, Na 643.1 mg
28%

Potassium, K 739.7 mg
15.7%

Total Carbohydrates 23.9 g
8.7%

Fiber 2.4 g
8.4%

Sugars 1.8 g
3.6%

Starch 16.3 g

Protein 21.9 g
43.8%

Water 177 g

Vitamin A 313.6 IU

Retinol 81.5 UG

Vitamin A, RAE 82.7 UG

Carotene, beta 21.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 22.4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 38.3 UG

Folic acid 0 UG

Folate, food 38.3 UG

Folate, DFE 38.3 UG

Vitamin B-12 1.7 UG

Choline, total 63.7 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 208.6 mg

Iron 2.4 mg

Magnesium 46.5 mg

Phosphorus, P 303.3 mg

Zinc 4.4 mg

Copper 0.2 mg

Fluoride, F 6.7 UG

Manganese, Mn 0.2 mg

Selenium 18.9 UG

Ash 3.8 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1464.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Cazuela de papa y res Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de papa y res?

A typical serving 1 taza (245.08 grams) of Cazuela de papa y res contains approximately 350 calories.

You can check the exact calorie content by logging Cazuela de papa y res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de papa y res have?

The amount of fat in Cazuela de papa y res depends on the ingredients and preparation method. On average, one serving 1 taza (245.08 grams) of Cazuela de papa y res contains approximately 18.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de papa y res have?

The protein content in Cazuela de papa y res depends on the ingredients exists in it. On average, 1 taza (245.08 grams) of Cazuela de papa y res contains approximately 21.9 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de papa y res, Download Nutribit app for healthier you!

How much sugar does a Cazuela de papa y res have?

On average, 1 taza (245.08 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de papa y res.

How Much carbohydrates (carbs) is in Cazuela de papa y res?

The amount of carbohydrates (carbs) in Cazuela de papa y res depends on its serving size and preparation. On average, 1 taza (245.08 grams) contains about 23.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de papa y res.

How Much Fiber is in Cazuela de papa y res?

Cazuela de papa y res contains approximately 2.37 grams of fiber in 1 taza (245.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de papa y res for healthier you!

What vitamins and minerals are in a Cazuela de papa y res?

Vitamins in Cazuela de papa y res:

  • Vitamin A:Cazuela de papa y res has 313.5891 IU of Vitamin A.
  • Vitamin B-12:Cazuela de papa y res has 1.7418 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de papa y res has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Cazuela de papa y res has 9.0209 mg of Vitamin C.
  • Vitamin D:Cazuela de papa y res has 22.358 IU of Vitamin D.
  • Vitamin K:Cazuela de papa y res has 1.6197 UG of Vitamin K.

Cazuela de papa y res contains following minerals:

  • Cazuela de papa y res has 208.6138mg of Calcium.
  • Cazuela de papa y res has 643.093mg of Sodium, Na.
  • Cazuela de papa y res has 739.7324mg of Potassium, K.
  • Cazuela de papa y res has 2.4442mg of Iron.

General

Does Cazuela de papa y res contain caffeine?

Cazuela de papa y res does not contain any caffeine.

Does Cazuela de papa y res contain alcohol?

Cazuela de papa y res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de papa y res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de papa y res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de papa y res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de papa y res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de papa y res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de papa y res for free?

Yes! Since Cazuela de papa y res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de papa y res with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de papa y res and adds it to your daily hydration log. Simply log Cazuela de papa y res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de papa y res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de papa y res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de papa y res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de papa y res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de papa y res

Protein and Vitamin B-12 in Cazuela de papa y res supports bone health.

  • Protein in Cazuela de papa y res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela de papa y res is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Cazuela de papa y res supports bone health.

  • Calcium in Cazuela de papa y res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cazuela de papa y res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cazuela de papa y res supports muscle function.

  • Calcium in Cazuela de papa y res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cazuela de papa y res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cazuela de papa y res supports heart health.

  • Calcium in Cazuela de papa y res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela de papa y res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cazuela de papa y res supports building and repairing tissues.

Builds and repairs tissues in Cazuela de papa y res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de papa y res supports immune function.

Supports immune function in Cazuela de papa y res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de papa y res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de papa y res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de papa y res provides energy.

Provides energy in Cazuela de papa y res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de papa y res supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de papa y res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de papa y res helps in weight management.

Helps in weight management in Cazuela de papa y res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de papa y res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de papa y res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de papa y res improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de papa y res is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de papa y res regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de papa y res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cazuela de papa y res supports brain health

{{vitamin}} in Cazuela de papa y res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cazuela de papa y res boosts immune function

{{vitamin}} in Cazuela de papa y res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cazuela de papa y res promotes red blood cell production

{{vitamin}} in Cazuela de papa y res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cazuela de papa y res reduces symptoms of PMS

{{vitamin}} in Cazuela de papa y res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cazuela de papa y res supports heart health

{{vitamin}} in Cazuela de papa y res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cazuela de papa y res aids in protein metabolism

{{vitamin}} in Cazuela de papa y res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cazuela de papa y res improves mood and reduces depression

{{vitamin}} in Cazuela de papa y res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cazuela de papa y res supports healthy pregnancy

{{vitamin}} in Cazuela de papa y res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cazuela de papa y res helps prevent anemia

{{vitamin}} in Cazuela de papa y res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cazuela de papa y res reduces nausea during pregnancy

{{vitamin}} in Cazuela de papa y res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cazuela de papa y res supports red blood cell production

Vitamin B12 in Cazuela de papa y res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de papa y res boosts energy levels

Vitamin B12 in Cazuela de papa y res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de papa y res promotes brain health

Vitamin B12 in Cazuela de papa y res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de papa y res aids in DNA synthesis

Vitamin B12 in Cazuela de papa y res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de papa y res improves mood and mental health

Vitamin B12 in Cazuela de papa y res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de papa y res maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de papa y res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de papa y res prevents birth defects

Vitamin B12 in Cazuela de papa y res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de papa y res reduces risk of macular degeneration

Vitamin B12 in Cazuela de papa y res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de papa y res supports cardiovascular health

Vitamin B12 in Cazuela de papa y res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela de papa y res supports nerve transmission.

Calcium in Cazuela de papa y res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela de papa y res supports blood clotting.

Calcium in Cazuela de papa y res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela de papa y res supports hormonal secretion.

Calcium in Cazuela de papa y res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela de papa y res supports weight management.

Calcium in Cazuela de papa y res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela de papa y res supports dental health.

Calcium in Cazuela de papa y res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela de papa y res supports blood pressure regulation.

Calcium in Cazuela de papa y res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela de papa y res supports antioxidant protection.

Antioxidant Protection in Cazuela de papa y res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de papa y res supports thyroid function.

Thyroid Function in Cazuela de papa y res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de papa y res supports immune system health.

Immune System Support in Cazuela de papa y res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de papa y res supports cancer prevention.

Cancer Prevention in Cazuela de papa y res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de papa y res supports cognitive function.

Cognitive Function in Cazuela de papa y res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de papa y res supports skin health.

Skin Health in Cazuela de papa y res helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de papa y res supports reproductive health.

Reproductive Health in Cazuela de papa y res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de papa y res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de papa y res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de papa y res supports fluid balance.

Maintains Fluid Balance in Cazuela de papa y res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de papa y res supports nerve function.

Supports Nerve Function in Cazuela de papa y res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de papa y res helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de papa y res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de papa y res supports muscle function.

Aids Muscle Function in Cazuela de papa y res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de papa y res aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de papa y res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de papa y res helps balance pH levels.

Balances pH Levels in Cazuela de papa y res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de papa y res supports bone health.

Supports Bone Health in Cazuela de papa y res helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cazuela de papa y res supports heart health.

Supports Heart Health in Cazuela de papa y res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cazuela de papa y res supports fluid balance.

Fluid Balance in Cazuela de papa y res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cazuela de papa y res supports nerve function.

Nerve Function in Cazuela de papa y res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cazuela de papa y res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cazuela de papa y res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cazuela de papa y res helps regulate blood sugar.

Regulates Blood Sugar in Cazuela de papa y res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cazuela de papa y res reduces water retention.

Reduces Water Retention in Cazuela de papa y res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cazuela de papa y res helps reduce hypertension.

Adequate Reduces Hypertension in Cazuela de papa y res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cazuela de papa y res boosts immune system

Boosts Immune System in Cazuela de papa y res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de papa y res promotes wound healing

Promotes Wound Healing in Cazuela de papa y res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de papa y res supports growth and development

Supports Growth and Development in Cazuela de papa y res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de papa y res improves skin health

Improves Skin Health in Cazuela de papa y res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de papa y res enhances brain function

Enhances Brain Function in Cazuela de papa y res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de papa y res regulates hormonal balance

Regulates Hormonal Balance in Cazuela de papa y res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de papa y res supports healthy vision

Supports Healthy Vision in Cazuela de papa y res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de papa y res improves digestive health

Improves Digestive Health in Cazuela de papa y res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de papa y res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de papa y res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de papa y res reduces inflammation

Reduces Inflammation in Cazuela de papa y res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 taza Cazuela de papa y res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP