Sopa de res y repollo
Common Food
Total Energy
429.7
kcal
% from carbs
% from protein
% from fats
In 506.4 g
% daily value
Total Fat
15.9g
24.5%
Saturated
4.2g
21.1%
Trans Fats
0.5g
Polyunsaturated
4.1g
Monounsaturated
5.6g
Cholesterol
49.2mg
16.4%
Sodium, Na
1302.5mg
56.6%
Potassium, K
1462.4mg
31.1%
Total Carbohydrates
44g
16%
Fiber
12.7g
45.2%
Sugars
8.8g
17.6%
Protein
30.7g
61.5%
Water
408.8g
Ash
6.9g
Sucrose
0.3g
Glucose
4.1g
Fructose
3.6g
Energy
1799kJ
Calcium, Ca
128.9mg
Iron, Fe
6.7mg
Magnesium, Mg
106.7mg
Phosphorus, P
394mg
Zinc, Zn
5.5mg
Copper, Cu
0.6mg
Fluoride, F
47.8UG
Manganese, Mn
0.9mg
Selenium, Se
15.6UG
Vitamin A, IU
675IU
Retinol
1.7UG
Vitamin A, RAE
35.6UG
Carotene, beta
385.6UG
Carotene, alpha
26.7UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
1.1IU
Cryptoxanthin, beta
4.1UG
Lycopene
18566.7UG
Lutein + zeaxanthin
62.1UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
41.6mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
6.3mg
Pantothenic acid
1.3mg
Vitamin B-6
0.7mg
Folate, total
224.7UG
Vitamin B-12
1.5UG
Choline, total
113.2mg
Vitamin K (phylloquinone)
87.6UG
Folate, food
224.7UG
Folate, DFE
224.7UG
Betaine
6.8mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.1g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
0.8g
Valine
1.5g
Arginine
1.7g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
3.1g
Glutamic acid
5.2g
Glycine
1.5g
Proline
1.5g
Serine
1.4g
SFA 14:0
0.2g
SFA 16:0
2.2g
SFA 18:0
1.6g
MUFA 18:1
1.8g
PUFA 18:2
3.4g
PUFA 18:3
0.6g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
24.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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