Sopa de res y repollo

Common Food

Total Energy

429.7

kcal

39.83

% from carbs

27.79

% from protein

32.38

% from fats

In 506.4 g

% daily value


Total Fat

15.9g

24.5%


Saturated

4.2g

21.1%


Trans Fats

0.5g


Polyunsaturated

4.1g


Monounsaturated

5.6g


Cholesterol

49.2mg

16.4%


Sodium, Na

1302.5mg

56.6%


Potassium, K

1462.4mg

31.1%


Total Carbohydrates

44g

16%


Fiber

12.7g

45.2%


Sugars

8.8g

17.6%


Protein

30.7g

61.5%


Water

408.8g





Ash

6.9g


Sucrose

0.3g


Glucose

4.1g


Fructose

3.6g





Energy

1799kJ



Calcium, Ca

128.9mg


Iron, Fe

6.7mg


Magnesium, Mg

106.7mg


Phosphorus, P

394mg


Zinc, Zn

5.5mg


Copper, Cu

0.6mg


Fluoride, F

47.8UG


Manganese, Mn

0.9mg


Selenium, Se

15.6UG


Vitamin A, IU

675IU


Retinol

1.7UG


Vitamin A, RAE

35.6UG


Carotene, beta

385.6UG


Carotene, alpha

26.7UG


Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

1.1IU




Cryptoxanthin, beta

4.1UG


Lycopene

18566.7UG


Lutein + zeaxanthin

62.1UG



Tocopherol, gamma

1.3mg







Vitamin C, total ascorbic acid

41.6mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

6.3mg


Pantothenic acid

1.3mg


Vitamin B-6

0.7mg


Folate, total

224.7UG


Vitamin B-12

1.5UG


Choline, total

113.2mg



Vitamin K (phylloquinone)

87.6UG



Folate, food

224.7UG


Folate, DFE

224.7UG


Betaine

6.8mg


Tryptophan

0.2g


Threonine

1.1g


Isoleucine

1.3g


Leucine

2.2g


Lysine

2.1g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1.3g


Tyrosine

0.8g


Valine

1.5g


Arginine

1.7g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

3.1g


Glutamic acid

5.2g


Glycine

1.5g


Proline

1.5g


Serine

1.4g








SFA 14:0

0.2g


SFA 16:0

2.2g


SFA 18:0

1.6g



MUFA 18:1

1.8g


PUFA 18:2

3.4g


PUFA 18:3

0.6g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

24.1mg



SFA 17:0

0.1g



TFA 18:1 t

0.4g





MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

2.8g



MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de res y repollo

A typical serving 1 bowl (2 cups) of Sopa de res y repollo (506.4 grams) contains approximately 429.7219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de res y repollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506.4 grams) of Sopa de res y repollo contains approximately 15.8978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de res y repollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de res y repollo (about 506.4 grams) contains approximately 30.7252 grams of protein.

On average, 1 bowl (2 cups) (about 506.4 grams) contains about 8.8218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 506.4 grams) contains about 43.9631 grams of carbohydrates.

Sopa de res y repollo contains approximately 12.6592 grams of fiber in 1 bowl (2 cups) (about 506.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 430 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de res y repollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.