Hamburguesa de res

Common Food

25.52

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Hamburguesa de res Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de res?

A typical serving 1 sandwich (226 grams) of Hamburguesa de res contains approximately 540 calories.

You can check the exact calorie content by logging Hamburguesa de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de res have?

The amount of fat in Hamburguesa de res depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Hamburguesa de res contains approximately 26.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de res have?

The protein content in Hamburguesa de res depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Hamburguesa de res contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de res, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de res have?

On average, 1 sandwich (226 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de res.

How Much carbohydrates (carbs) is in Hamburguesa de res?

The amount of carbohydrates (carbs) in Hamburguesa de res depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de res.

How Much Fiber is in Hamburguesa de res?

Hamburguesa de res contains approximately 0 grams of fiber in 1 sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de res for healthier you!

What vitamins and minerals are in a Hamburguesa de res?

Vitamins in Hamburguesa de res:

  • Vitamin A:Hamburguesa de res has 101.7 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de res has 4.068 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de res has 0.5424 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de res has 1.13 mg of Vitamin C.

Hamburguesa de res contains following minerals:

  • Hamburguesa de res has 101.7mg of Calcium.
  • Hamburguesa de res has 791mg of Sodium, Na.
  • Hamburguesa de res has 569.52mg of Potassium, K.
  • Hamburguesa de res has 5.8534mg of Iron.

General

Does Hamburguesa de res contain caffeine?

Hamburguesa de res does not contain any caffeine.

Does Hamburguesa de res contain alcohol?

Hamburguesa de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de res for free?

Yes absolutely, Since Hamburguesa de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de res with water tracking feature?

Hamburguesa de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburguesa de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de res

Protein and Vitamin B-12 in Hamburguesa de res supports bone health.

  • Protein in Hamburguesa de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa de res supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de res supports immune function.

Supports immune function in Hamburguesa de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de res provides energy.

Provides energy in Hamburguesa de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de res supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de res helps in weight management.

Helps in weight management in Hamburguesa de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de res improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de res is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de res regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de res supports brain health

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Vitamin B-6 in Hamburguesa de res boosts immune function

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Vitamin B-6 in Hamburguesa de res promotes red blood cell production

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Vitamin B-6 in Hamburguesa de res reduces symptoms of PMS

{{vitamin}} in Hamburguesa de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de res supports heart health

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Vitamin B-6 in Hamburguesa de res aids in protein metabolism

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Vitamin B-6 in Hamburguesa de res improves mood and reduces depression

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Vitamin B-6 in Hamburguesa de res supports healthy pregnancy

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Vitamin B-6 in Hamburguesa de res helps prevent anemia

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Vitamin B-6 in Hamburguesa de res reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de res supports DNA synthesis.

Vitamin B9 in Hamburguesa de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de res helps prevent anemia.

Folate in Hamburguesa de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de res supports heart health.

Vitamin B9 in Hamburguesa de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa de res improves brain function.

Folate in Hamburguesa de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de res boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de res supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de res promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de res regulates mood and mental health.

Folate in Hamburguesa de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de res supports digestive health.

Folate in Hamburguesa de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de res supports red blood cell production

Vitamin B12 in Hamburguesa de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de res boosts energy levels

Vitamin B12 in Hamburguesa de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de res promotes brain health

Vitamin B12 in Hamburguesa de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de res aids in DNA synthesis

Vitamin B12 in Hamburguesa de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de res improves mood and mental health

Vitamin B12 in Hamburguesa de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de res maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de res prevents birth defects

Vitamin B12 in Hamburguesa de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de res reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de res supports cardiovascular health

Vitamin B12 in Hamburguesa de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa de res supports antioxidant protection.

Antioxidant Protection in Hamburguesa de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de res supports thyroid function.

Thyroid Function in Hamburguesa de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de res supports immune system health.

Immune System Support in Hamburguesa de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de res supports heart health.

Heart Health in Hamburguesa de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa de res supports cancer prevention.

Cancer Prevention in Hamburguesa de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de res supports cognitive function.

Cognitive Function in Hamburguesa de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de res supports skin health.

Skin Health in Hamburguesa de res helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de res supports reproductive health.

Reproductive Health in Hamburguesa de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de res supports fluid balance.

Maintains Fluid Balance in Hamburguesa de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de res supports nerve function.

Supports Nerve Function in Hamburguesa de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de res helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de res supports muscle function.

Aids Muscle Function in Hamburguesa de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de res aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de res helps balance pH levels.

Balances pH Levels in Hamburguesa de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de res supports bone health.

Supports Bone Health in Hamburguesa de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa de res boosts immune system

Boosts Immune System in Hamburguesa de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de res promotes wound healing

Promotes Wound Healing in Hamburguesa de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de res supports growth and development

Supports Growth and Development in Hamburguesa de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de res improves skin health

Improves Skin Health in Hamburguesa de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de res enhances brain function

Enhances Brain Function in Hamburguesa de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de res regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de res supports healthy vision

Supports Healthy Vision in Hamburguesa de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de res improves digestive health

Improves Digestive Health in Hamburguesa de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de res reduces inflammation

Reduces Inflammation in Hamburguesa de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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