Hamburguesa ranch

Common Food

28.39

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
454.6
% Daily value*

Total Fat 24.4 g
37.6%

Saturated 10.7 g
53.5%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 8.8 g

Cholesterol 95.6 mg
31.9%

Sodium, Na 1295.8 mg
56.3%

Potassium, K 386.2 mg
8.2%

Total Carbohydrates 25.1 g
9.1%

Fiber 1 g
3.5%

Sugars 3.5 g
7%

Starch 16.9 g

Protein 31.7 g
63.5%

Water 67.8 g

Vitamin A 406.9 IU

Retinol 108.8 UG

Vitamin A, RAE 108.8 UG

Carotene, beta 27.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 60 UG

Folic acid 24.4 UG

Folate, food 35.6 UG

Folate, DFE 77 UG

Vitamin B-12 2.5 UG

Choline, total 76.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 289.9 mg

Iron 3.8 mg

Magnesium 37 mg

Phosphorus, P 353.5 mg

Zinc 6.3 mg

Copper 0.1 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.3 mg

Selenium 37.4 UG

Ash 4.9 g

Sucrose 0 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1901.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.2 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.5 g

Glycine 1.6 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Hamburguesa ranch Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa ranch?

A typical serving 1 burger on bun (153.98 grams) of Hamburguesa ranch contains approximately 455 calories.

You can check the exact calorie content by logging Hamburguesa ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa ranch have?

The amount of fat in Hamburguesa ranch depends on the ingredients and preparation method. On average, one serving 1 burger on bun (153.98 grams) of Hamburguesa ranch contains approximately 24.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa ranch have?

The protein content in Hamburguesa ranch depends on the ingredients exists in it. On average, 1 burger on bun (153.98 grams) of Hamburguesa ranch contains approximately 31.74 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa ranch, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa ranch have?

On average, 1 burger on bun (153.98 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa ranch.

How Much carbohydrates (carbs) is in Hamburguesa ranch?

The amount of carbohydrates (carbs) in Hamburguesa ranch depends on its serving size and preparation. On average, 1 burger on bun (153.98 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa ranch.

How Much Fiber is in Hamburguesa ranch?

Hamburguesa ranch contains approximately 0.98 grams of fiber in 1 burger on bun (153.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa ranch for healthier you!

What vitamins and minerals are in a Hamburguesa ranch?

Vitamins in Hamburguesa ranch:

  • Vitamin A:Hamburguesa ranch has 406.9229 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa ranch has 2.5301 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa ranch has 0.4001 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa ranch has 0.6178 mg of Vitamin C.
  • Vitamin D:Hamburguesa ranch has 8.2995 IU of Vitamin D.
  • Vitamin K:Hamburguesa ranch has 2.4295 UG of Vitamin K.

Hamburguesa ranch contains following minerals:

  • Hamburguesa ranch has 289.896mg of Calcium.
  • Hamburguesa ranch has 1295.7594mg of Sodium, Na.
  • Hamburguesa ranch has 386.1542mg of Potassium, K.
  • Hamburguesa ranch has 3.8297mg of Iron.

General

Does Hamburguesa ranch contain caffeine?

Hamburguesa ranch does not contain any caffeine.

Does Hamburguesa ranch contain alcohol?

Hamburguesa ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa ranch for free?

Yes! Since Hamburguesa ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa ranch with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa ranch and adds it to your daily hydration log. Simply log Hamburguesa ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa ranch

Protein and Vitamin B-12 in Hamburguesa ranch supports bone health.

  • Protein in Hamburguesa ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa ranch is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hamburguesa ranch supports heart health.

  • Calcium in Hamburguesa ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa ranch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburguesa ranch supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa ranch supports immune function.

Supports immune function in Hamburguesa ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa ranch provides energy.

Provides energy in Hamburguesa ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa ranch supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa ranch helps in weight management.

Helps in weight management in Hamburguesa ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa ranch is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa ranch regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa ranch supports brain health

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Vitamin B-6 in Hamburguesa ranch boosts immune function

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Vitamin B-6 in Hamburguesa ranch promotes red blood cell production

{{vitamin}} in Hamburguesa ranch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa ranch reduces symptoms of PMS

{{vitamin}} in Hamburguesa ranch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa ranch supports heart health

{{vitamin}} in Hamburguesa ranch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa ranch aids in protein metabolism

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Vitamin B-6 in Hamburguesa ranch improves mood and reduces depression

{{vitamin}} in Hamburguesa ranch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa ranch supports healthy pregnancy

{{vitamin}} in Hamburguesa ranch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa ranch helps prevent anemia

{{vitamin}} in Hamburguesa ranch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa ranch reduces nausea during pregnancy

{{vitamin}} in Hamburguesa ranch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa ranch supports DNA synthesis.

Vitamin B9 in Hamburguesa ranch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa ranch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa ranch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa ranch helps prevent anemia.

Folate in Hamburguesa ranch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa ranch supports heart health.

Vitamin B9 in Hamburguesa ranch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa ranch improves brain function.

Folate in Hamburguesa ranch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa ranch boosts immune function.

Adequate Boosts Immune Function in Hamburguesa ranch supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa ranch promotes healthy skin and hair.

Vitamin B9 in Hamburguesa ranch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa ranch regulates mood and mental health.

Folate in Hamburguesa ranch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa ranch supports digestive health.

Folate in Hamburguesa ranch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa ranch supports red blood cell production

Vitamin B12 in Hamburguesa ranch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa ranch boosts energy levels

Vitamin B12 in Hamburguesa ranch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa ranch promotes brain health

Vitamin B12 in Hamburguesa ranch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa ranch aids in DNA synthesis

Vitamin B12 in Hamburguesa ranch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa ranch improves mood and mental health

Vitamin B12 in Hamburguesa ranch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa ranch maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa ranch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa ranch prevents birth defects

Vitamin B12 in Hamburguesa ranch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa ranch reduces risk of macular degeneration

Vitamin B12 in Hamburguesa ranch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa ranch supports cardiovascular health

Vitamin B12 in Hamburguesa ranch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa ranch supports bone health.

Calcium in Hamburguesa ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa ranch supports muscle function.

Calcium in Hamburguesa ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa ranch supports nerve transmission.

Calcium in Hamburguesa ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa ranch supports blood clotting.

Calcium in Hamburguesa ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa ranch supports hormonal secretion.

Calcium in Hamburguesa ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa ranch supports weight management.

Calcium in Hamburguesa ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa ranch supports dental health.

Calcium in Hamburguesa ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa ranch supports blood pressure regulation.

Calcium in Hamburguesa ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa ranch supports antioxidant protection.

Antioxidant Protection in Hamburguesa ranch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa ranch supports thyroid function.

Thyroid Function in Hamburguesa ranch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa ranch supports immune system health.

Immune System Support in Hamburguesa ranch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa ranch supports cancer prevention.

Cancer Prevention in Hamburguesa ranch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa ranch supports cognitive function.

Cognitive Function in Hamburguesa ranch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa ranch supports skin health.

Skin Health in Hamburguesa ranch helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa ranch supports reproductive health.

Reproductive Health in Hamburguesa ranch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa ranch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa ranch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa ranch supports fluid balance.

Maintains Fluid Balance in Hamburguesa ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa ranch supports nerve function.

Supports Nerve Function in Hamburguesa ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa ranch helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa ranch supports muscle function.

Aids Muscle Function in Hamburguesa ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa ranch aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa ranch helps balance pH levels.

Balances pH Levels in Hamburguesa ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa ranch supports bone health.

Supports Bone Health in Hamburguesa ranch helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa ranch boosts immune system

Boosts Immune System in Hamburguesa ranch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa ranch promotes wound healing

Promotes Wound Healing in Hamburguesa ranch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa ranch supports growth and development

Supports Growth and Development in Hamburguesa ranch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa ranch improves skin health

Improves Skin Health in Hamburguesa ranch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa ranch enhances brain function

Enhances Brain Function in Hamburguesa ranch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa ranch regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa ranch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa ranch supports healthy vision

Supports Healthy Vision in Hamburguesa ranch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa ranch improves digestive health

Improves Digestive Health in Hamburguesa ranch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa ranch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa ranch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa ranch reduces inflammation

Reduces Inflammation in Hamburguesa ranch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 455 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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