Tostada de pan de centeno
Common Food
13.76
% from protein75.22
% from carbs75.22
% from fatNutrition Facts
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Tostada de pan de centeno Nutrients FAQs
Nutrients
- Vitamin B-6:Tostada de pan de centeno has 0.0403 mg of Vitamin B-6.
- Tostada de pan de centeno has 21.76mg of Calcium.
- Tostada de pan de centeno has 190.72mg of Sodium, Na.
- Tostada de pan de centeno has 66.56mg of Potassium, K.
- Tostada de pan de centeno has 0.9184mg of Iron.
What is the calorie content of Tostada de pan de centeno?
A typical serving 1 slice (5" x 4" x 3/8") (32 grams) of Tostada de pan de centeno contains approximately 80 calories.
You can check the exact calorie content by logging Tostada de pan de centeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de pan de centeno have?
The amount of fat in Tostada de pan de centeno depends on the ingredients and preparation method. On average, one serving 1 slice (5" x 4" x 3/8") (32 grams) of Tostada de pan de centeno contains approximately 0.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de pan de centeno have?
The protein content in Tostada de pan de centeno depends on the ingredients exists in it. On average, 1 slice (5" x 4" x 3/8") (32 grams) of Tostada de pan de centeno contains approximately 2.78 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de pan de centeno, Download Nutribit app for healthier you!
How much sugar does a Tostada de pan de centeno have?
On average, 1 slice (5" x 4" x 3/8") (32 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de pan de centeno.
How Much carbohydrates (carbs) is in Tostada de pan de centeno?
The amount of carbohydrates (carbs) in Tostada de pan de centeno depends on its serving size and preparation. On average, 1 slice (5" x 4" x 3/8") (32 grams) contains about 15.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de pan de centeno.
How Much Fiber is in Tostada de pan de centeno?
Tostada de pan de centeno contains approximately 2.08 grams of fiber in 1 slice (5" x 4" x 3/8") (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de pan de centeno for healthier you!
What vitamins and minerals are in a Tostada de pan de centeno?
Vitamins in Tostada de pan de centeno:
Tostada de pan de centeno contains following minerals:
General
Does Tostada de pan de centeno contain caffeine?
Tostada de pan de centeno does not contain any caffeine.
Does Tostada de pan de centeno contain alcohol?
Tostada de pan de centeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de pan de centeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de pan de centeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de pan de centeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de pan de centeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de pan de centeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de pan de centeno for free?
Yes! Since Tostada de pan de centeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de pan de centeno with water tracking feature?
Nutribit automatically calculates the water content of Tostada de pan de centeno and adds it to your daily hydration log. Simply log Tostada de pan de centeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de pan de centeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de pan de centeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de pan de centeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de pan de centeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de pan de centeno
How to burn 80 calories?
The amount of exercise required to burn off 1 slice (5" x 4" x 3/8") Tostada de pan de centeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.