Rollo de harina
Common Food
Total Energy
234
kcal
% from carbs
% from protein
% from fats
In 72 g
% daily value
Total Fat
5.1g
7.9%
Saturated
1.3g
6.3%
Polyunsaturated
0.8g
Monounsaturated
2.7g
Sodium, Na
344.2mg
15%
Potassium, K
94.3mg
2%
Total Carbohydrates
40g
14.6%
Fiber
2.4g
8.5%
Protein
6.3g
12.5%
Water
19.3g
Ash
1.3g
Energy
979.2kJ
Calcium, Ca
28.1mg
Iron, Fe
2.4mg
Magnesium, Mg
18.7mg
Phosphorus, P
89.3mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
16.8UG
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.4mg
Folate, total
88.6UG
Folic acid
79.9UG
Folate, food
8.6UG
Folate, DFE
144.7UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2.1g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 16:0
0.7g
SFA 18:0
0.6g
MUFA 18:1
2.7g
PUFA 18:2
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de harina
How Many Calories Are in Rollo de harina?
How Many Calories Are in Rollo de harina?
How Much Fat Is in Rollo de harina?
How Much Fat Is in Rollo de harina?
How Much Protein is in Rollo de harina?
How Much Protein is in Rollo de harina?
How Much Sugar is in Rollo de harina?
How Much Sugar is in Rollo de harina?
How Much carbohydrates (carbs) is in Rollo de harina?
How Much carbohydrates (carbs) is in Rollo de harina?
How Much Fiber is in Rollo de harina?
How Much Fiber is in Rollo de harina?
Other items you may find helpful
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Rollo de harina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.