Harina de arroz integral
Common Food
8.03
% from protein85.02
% from carbs85.02
% from fatNutrition Facts
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Harina de arroz integral Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de arroz integral has 1.1629 mg of Vitamin B-6.
- Harina de arroz integral has 17.38mg of Calcium.
- Harina de arroz integral has 12.64mg of Sodium, Na.
- Harina de arroz integral has 456.62mg of Potassium, K.
- Harina de arroz integral has 3.1284mg of Iron.
What is the calorie content of Harina de arroz integral?
A typical serving 1 taza (158 grams) of Harina de arroz integral contains approximately 574 calories.
You can check the exact calorie content by logging Harina de arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de arroz integral have?
The amount of fat in Harina de arroz integral depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Harina de arroz integral contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de arroz integral have?
The protein content in Harina de arroz integral depends on the ingredients exists in it. On average, 1 taza (158 grams) of Harina de arroz integral contains approximately 11.42 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de arroz integral, Download Nutribit app for healthier you!
How much sugar does a Harina de arroz integral have?
On average, 1 taza (158 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de arroz integral.
How Much carbohydrates (carbs) is in Harina de arroz integral?
The amount of carbohydrates (carbs) in Harina de arroz integral depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 120.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de arroz integral.
How Much Fiber is in Harina de arroz integral?
Harina de arroz integral contains approximately 7.27 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de arroz integral for healthier you!
What vitamins and minerals are in a Harina de arroz integral?
Vitamins in Harina de arroz integral:
Harina de arroz integral contains following minerals:
General
Does Harina de arroz integral contain caffeine?
Harina de arroz integral does not contain any caffeine.
Does Harina de arroz integral contain alcohol?
Harina de arroz integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de arroz integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de arroz integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de arroz integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de arroz integral for free?
Yes! Since Harina de arroz integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de arroz integral with water tracking feature?
Nutribit automatically calculates the water content of Harina de arroz integral and adds it to your daily hydration log. Simply log Harina de arroz integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de arroz integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de arroz integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de arroz integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de arroz integral
Fiber and Zinc in Harina de arroz integral improves skin health.
Fiber in Harina de arroz integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina de arroz integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Harina de arroz integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de arroz integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de arroz integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de arroz integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de arroz integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de arroz integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de arroz integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de arroz integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de arroz integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de arroz integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de arroz integral enhances brain function and helps improve memory and focus.
Glucose from Harina de arroz integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de arroz integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de arroz integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de arroz integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de arroz integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de arroz integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de arroz integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de arroz integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de arroz integral, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de arroz integral supports building and repairing tissues.
Builds and repairs tissues in Harina de arroz integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de arroz integral supports immune function.
Supports immune function in Harina de arroz integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de arroz integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de arroz integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de arroz integral provides energy.
Provides energy in Harina de arroz integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de arroz integral supports muscle growth and strength.
Supports muscle growth and strength in Harina de arroz integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de arroz integral helps in weight management.
Helps in weight management in Harina de arroz integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de arroz integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de arroz integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de arroz integral supports bone health.
Supports bone health in Harina de arroz integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de arroz integral improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de arroz integral is essential for the health and growth of hair, skin, and nails.
Protein in Harina de arroz integral regulates blood sugar levels.
Regulates blood sugar levels in Harina de arroz integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de arroz integral supports digestion.
Fiber in Harina de arroz integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de arroz integral supports heart health.
Soluble fiber in Harina de arroz integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de arroz integral aids in weight management.
Fiber-rich foods in Harina de arroz integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de arroz integral regulates blood sugar.
Fiber in Harina de arroz integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de arroz integral promotes gut health.
Fiber in Harina de arroz integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de arroz integral lowers the risk of colon cancer.
A high-fiber diet from Harina de arroz integral is linked to a reduced risk of colon cancer.
Fiber in Harina de arroz integral helps lower blood pressure.
Adequate fiber in Harina de arroz integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de arroz integral boosts immune function.
Fiber in Harina de arroz integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de arroz integral reduces the risk of type 2 diabetes.
Fiber in Harina de arroz integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Harina de arroz integral supports brain health
{{vitamin}} in Harina de arroz integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Harina de arroz integral boosts immune function
{{vitamin}} in Harina de arroz integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Harina de arroz integral promotes red blood cell production
{{vitamin}} in Harina de arroz integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Harina de arroz integral reduces symptoms of PMS
{{vitamin}} in Harina de arroz integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Harina de arroz integral supports heart health
{{vitamin}} in Harina de arroz integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Harina de arroz integral aids in protein metabolism
{{vitamin}} in Harina de arroz integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Harina de arroz integral improves mood and reduces depression
{{vitamin}} in Harina de arroz integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Harina de arroz integral supports healthy pregnancy
{{vitamin}} in Harina de arroz integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Harina de arroz integral helps prevent anemia
{{vitamin}} in Harina de arroz integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Harina de arroz integral reduces nausea during pregnancy
{{vitamin}} in Harina de arroz integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Harina de arroz integral supports bone health.
Supports Bone Health in Harina de arroz integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de arroz integral promotes heart health.
Promotes Heart Health in Harina de arroz integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de arroz integral aids muscle function.
Aids Muscle Function in Harina de arroz integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de arroz integral enhances nerve function.
Enhances Nerve Function in Harina de arroz integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de arroz integral improves sleep quality.
Improves Sleep Quality in Harina de arroz integral regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de arroz integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de arroz integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de arroz integral reduces migraine frequency.
Reduces Migraine Frequency in Harina de arroz integral may help reduce the frequency and severity of migraines.
Magnesium in Harina de arroz integral promotes digestive health.
Promotes Digestive Health in Harina de arroz integral supports bowel function and helps prevent constipation.
Magnesium in Harina de arroz integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de arroz integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de arroz integral boosts protein synthesis.
Boosts Protein Synthesis in Harina de arroz integral plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Harina de arroz integral supports red blood cell formation.
Copper in Harina de arroz integral plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Harina de arroz integral boosts immune function.
Copper in Harina de arroz integral enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Harina de arroz integral promotes healthy bones and connective tissues.
Copper in Harina de arroz integral is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Harina de arroz integral supports nervous system health.
Copper in Harina de arroz integral is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Harina de arroz integral acts as an antioxidant.
Copper in Harina de arroz integral is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Harina de arroz integral enhances iron absorption.
Copper in Harina de arroz integral helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Harina de arroz integral maintains cardiovascular health.
Copper in Harina de arroz integral helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Harina de arroz integral promotes healthy skin.
Copper in Harina de arroz integral contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Harina de arroz integral supports energy production.
Copper in Harina de arroz integral plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Harina de arroz integral regulates blood pressure.
Copper in Harina de arroz integral has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Harina de arroz integral boosts immune system
Boosts Immune System in Harina de arroz integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina de arroz integral promotes wound healing
Promotes Wound Healing in Harina de arroz integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina de arroz integral supports growth and development
Supports Growth and Development in Harina de arroz integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina de arroz integral enhances brain function
Enhances Brain Function in Harina de arroz integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina de arroz integral regulates hormonal balance
Regulates Hormonal Balance in Harina de arroz integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina de arroz integral supports healthy vision
Supports Healthy Vision in Harina de arroz integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina de arroz integral improves digestive health
Improves Digestive Health in Harina de arroz integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina de arroz integral maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina de arroz integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina de arroz integral reduces inflammation
Reduces Inflammation in Harina de arroz integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 574 calories?
The amount of exercise required to burn off 1 taza Harina de arroz integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.