Helado con chocolate derretido

Common Food

6.43

% from protein

49.41

% from carbs

49.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
378.7
% Daily value*

Total Fat 18.7 g
28.8%

Saturated 10.4 g
51.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 5.7 g

Cholesterol 62.7 mg
20.9%

Sodium, Na 131.2 mg
5.7%

Potassium, K 344.7 mg
7.3%

Total Carbohydrates 47.2 g
17.2%

Fiber 1.9 g
6.7%

Sugars 39.6 g
79.2%

Starch 0.2 g

Protein 6.1 g
12.3%

Water 91.4 g

Caffeine 1.3 mg

Vitamin A 597.6 IU

Retinol 163.9 UG

Vitamin A, RAE 166.8 UG

Carotene, beta 28.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Vitamin B-12 0.5 UG

Choline, total 37.5 mg

Vitamin K (phylloquinone) 1 UG

Calcium 182.2 mg

Iron 0.7 mg

Magnesium 43.5 mg

Phosphorus, P 190.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 19.9 UG

Manganese, Mn 0.2 mg

Selenium 4.3 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 40.2 mg

Energy 1586.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.6 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Helado con chocolate derretido Nutrients FAQs

Nutrients

What is the calorie content of Helado con chocolate derretido?

A typical serving 1 sundae (165 grams) of Helado con chocolate derretido contains approximately 379 calories.

You can check the exact calorie content by logging Helado con chocolate derretido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado con chocolate derretido have?

The amount of fat in Helado con chocolate derretido depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Helado con chocolate derretido contains approximately 18.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado con chocolate derretido have?

The protein content in Helado con chocolate derretido depends on the ingredients exists in it. On average, 1 sundae (165 grams) of Helado con chocolate derretido contains approximately 6.14 grams of protein.

Know your exact protein requirement and how much protein you get from Helado con chocolate derretido, Download Nutribit app for healthier you!

How much sugar does a Helado con chocolate derretido have?

On average, 1 sundae (165 grams) contains about 39.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado con chocolate derretido.

How Much carbohydrates (carbs) is in Helado con chocolate derretido?

The amount of carbohydrates (carbs) in Helado con chocolate derretido depends on its serving size and preparation. On average, 1 sundae (165 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado con chocolate derretido.

How Much Fiber is in Helado con chocolate derretido?

Helado con chocolate derretido contains approximately 1.87 grams of fiber in 1 sundae (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado con chocolate derretido for healthier you!

What vitamins and minerals are in a Helado con chocolate derretido?

Vitamins in Helado con chocolate derretido:

  • Vitamin A:Helado con chocolate derretido has 597.6257 IU of Vitamin A.
  • Vitamin B-12:Helado con chocolate derretido has 0.5232 UG of Vitamin B-12.
  • Vitamin B-6:Helado con chocolate derretido has 0.0829 mg of Vitamin B-6.
  • Vitamin C:Helado con chocolate derretido has 0.8331 mg of Vitamin C.
  • Vitamin D:Helado con chocolate derretido has 11.5818 IU of Vitamin D.

Helado con chocolate derretido contains following minerals:

  • Helado con chocolate derretido has 182.2074mg of Calcium.
  • Helado con chocolate derretido has 131.1881mg of Sodium, Na.
  • Helado con chocolate derretido has 344.6588mg of Potassium, K.
  • Helado con chocolate derretido has 0.7007mg of Iron.

General

Does Helado con chocolate derretido contain caffeine?

Helado con chocolate derretido contains approximately 1 mg of caffeine in 1 sundae (165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado con chocolate derretido contain alcohol?

Helado con chocolate derretido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado con chocolate derretido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado con chocolate derretido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado con chocolate derretido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado con chocolate derretido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado con chocolate derretido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado con chocolate derretido for free?

Yes! Since Helado con chocolate derretido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado con chocolate derretido with water tracking feature?

Nutribit automatically calculates the water content of Helado con chocolate derretido and adds it to your daily hydration log. Simply log Helado con chocolate derretido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado con chocolate derretido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado con chocolate derretido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado con chocolate derretido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado con chocolate derretido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado con chocolate derretido

Total Carbohydrates in Helado con chocolate derretido provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helado con chocolate derretido are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helado con chocolate derretido supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helado con chocolate derretido aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helado con chocolate derretido helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helado con chocolate derretido help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helado con chocolate derretido helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helado con chocolate derretido can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helado con chocolate derretido aids weight management by helping you feel full longer.

Fiber-rich carbs from Helado con chocolate derretido help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helado con chocolate derretido enhances brain function and helps improve memory and focus.

Glucose from Helado con chocolate derretido is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helado con chocolate derretido boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helado con chocolate derretido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helado con chocolate derretido promotes gut health by feeding beneficial gut bacteria.

Fiber in Helado con chocolate derretido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helado con chocolate derretido improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helado con chocolate derretido support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helado con chocolate derretido helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helado con chocolate derretido, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Helado con chocolate derretido supports red blood cell production

Vitamin B12 in Helado con chocolate derretido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado con chocolate derretido boosts energy levels

Vitamin B12 in Helado con chocolate derretido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado con chocolate derretido promotes brain health

Vitamin B12 in Helado con chocolate derretido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado con chocolate derretido aids in DNA synthesis

Vitamin B12 in Helado con chocolate derretido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado con chocolate derretido improves mood and mental health

Vitamin B12 in Helado con chocolate derretido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado con chocolate derretido supports bone health

Vitamin B12 in Helado con chocolate derretido is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado con chocolate derretido maintains healthy skin, hair, and nails

Vitamin B12 in Helado con chocolate derretido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado con chocolate derretido prevents birth defects

Vitamin B12 in Helado con chocolate derretido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado con chocolate derretido reduces risk of macular degeneration

Vitamin B12 in Helado con chocolate derretido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado con chocolate derretido supports cardiovascular health

Vitamin B12 in Helado con chocolate derretido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado con chocolate derretido supports bone health.

Calcium in Helado con chocolate derretido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado con chocolate derretido supports muscle function.

Calcium in Helado con chocolate derretido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado con chocolate derretido supports heart health.

Calcium in Helado con chocolate derretido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado con chocolate derretido supports nerve transmission.

Calcium in Helado con chocolate derretido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado con chocolate derretido supports blood clotting.

Calcium in Helado con chocolate derretido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado con chocolate derretido supports hormonal secretion.

Calcium in Helado con chocolate derretido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado con chocolate derretido supports weight management.

Calcium in Helado con chocolate derretido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado con chocolate derretido supports dental health.

Calcium in Helado con chocolate derretido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado con chocolate derretido supports blood pressure regulation.

Calcium in Helado con chocolate derretido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 379 calories?

The amount of exercise required to burn off 1 sundae Helado con chocolate derretido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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