Hierbas secas

Common Food

Total Energy

3.6

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 1.3 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.5mg

Potassium, K

13.8mg

0.3%

Total Carbohydrates

0.8g

0.3%

Fiber

0.5g

1.9%

Protein

0.1g

0.2%

Water

0.1g

Ash

0.1g

Energy

15kJ

Calcium, Ca

22.5mg

Iron, Fe

0.8mg

Magnesium, Mg

3.6mg

Phosphorus, P

2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

48.1IU

Vitamin A, RAE

2.4UG

Carotene, beta

15.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

14.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Folate, total

2.6UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Phytosterols

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hierbas secas

A typical serving 1 cdta of Hierbas secas (1.27 grams) contains approximately 3.5785 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hierbas secas depends on the ingredients and preparation method. On average, one serving 1 cdta (1.27 grams) of Hierbas secas contains approximately 0.0955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hierbas secas depends on the ingredients exists in it. On average, 1 cdta of Hierbas secas (about 1.27 grams) contains approximately 0.1033 grams of protein.

On average, 1 cdta (about 1.27 grams) contains about 0.0243 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.27 grams) contains about 0.8426 grams of carbohydrates.

Hierbas secas contains approximately 0.5325 grams of fiber in 1 cdta (about 1.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 cdta Hierbas secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.