Arroz con hierbas

Common Food

Total Energy

276.8

kcal

60.08

% from carbs

6.12

% from protein

33.8

% from fats

In 177.9 g

% daily value

Total Fat

10.3g

15.9%

Saturated

6.4g

31.8%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

2.7g

Cholesterol

26.2mg

8.7%

Sodium, Na

412.8mg

17.9%

Potassium, K

103.5mg

2.2%

Total Carbohydrates

41.2g

15%

Fiber

1g

3.4%

Sugars

1.4g

2.7%

Protein

4.2g

8.4%

Water

120.3g

Ash

1.8g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

1158.1kJ

Calcium, Ca

27.2mg

Iron, Fe

0.4mg

Magnesium, Mg

20.8mg

Phosphorus, P

72.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

10.6UG

Vitamin A, IU

395.2IU

Retinol

81.7UG

Vitamin A, RAE

87.8UG

Carotene, beta

73.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

98.1UG

Vitamin C, total ascorbic acid

2mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

9.6UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

2.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.8mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con hierbas

A typical serving 1 taza of Arroz con hierbas (177.89 grams) contains approximately 276.8149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con hierbas depends on the ingredients and preparation method. On average, one serving 1 taza (177.89 grams) of Arroz con hierbas contains approximately 10.3177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con hierbas depends on the ingredients exists in it. On average, 1 taza of Arroz con hierbas (about 177.89 grams) contains approximately 4.2203 grams of protein.

On average, 1 taza (about 177.89 grams) contains about 1.3591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177.89 grams) contains about 41.2123 grams of carbohydrates.

Arroz con hierbas contains approximately 0.9631 grams of fiber in 1 taza (about 177.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 taza Arroz con hierbas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.