Hígado de cerdo

Common Food

Total Energy

615.5

kcal

9.46

% from carbs

65.61

% from protein

24.93

% from fats

In 373 g

% daily value

Total Fat

16.4g

25.2%

Saturated

5.3g

26.3%

Polyunsaturated

3.9g

Monounsaturated

2.3g

Cholesterol

1324.2mg

441.4%

Sodium, Na

182.8mg

7.9%

Potassium, K

559.5mg

11.9%

Total Carbohydrates

14g

5.1%

Protein

97.1g

194.1%

Water

239.9g

Ash

5.6g

Energy

2573.7kJ

Calcium, Ca

37.3mg

Iron, Fe

66.8mg

Magnesium, Mg

52.2mg

Phosphorus, P

898.9mg

Zinc, Zn

25.1mg

Copper, Cu

2.4mg

Manganese, Mn

1.1mg

Selenium, Se

251.8UG

Vitamin A, IU

67128.8IU

Retinol

20160.7UG

Vitamin A, RAE

20160.7UG

Vitamin C, total ascorbic acid

88mg

Thiamin

1mg

Riboflavin

8.2mg

Niacin

31.5mg

Pantothenic acid

17.8mg

Vitamin B-6

2.1mg

Folate, total

608UG

Vitamin B-12

69.6UG

Folate, food

608UG

Folate, DFE

608UG

Tryptophan

1.4g

Threonine

4.1g

Isoleucine

4.9g

Leucine

8.6g

Lysine

7.5g

Methionine

2.4g

Cystine

1.8g

Phenylalanine

4.8g

Tyrosine

3.3g

Valine

6g

Arginine

6g

Histidine

2.6g

Alanine

5.8g

Aspartic acid

8.8g

Glutamic acid

12.6g

Glycine

5.6g

Proline

5.2g

Serine

5.2g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

3.1g

MUFA 18:1

2.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado de cerdo

A typical serving 1 liver of Hígado de cerdo (373 grams) contains approximately 615.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado de cerdo depends on the ingredients and preparation method. On average, one serving 1 liver (373 grams) of Hígado de cerdo contains approximately 16.412 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado de cerdo depends on the ingredients exists in it. On average, 1 liver of Hígado de cerdo (about 373 grams) contains approximately 97.0546 grams of protein.

On average, 1 liver (about 373 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 liver (about 373 grams) contains about 14.0248 grams of carbohydrates.

Hígado de cerdo contains approximately 0 grams of fiber in 1 liver (about 373 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 616 calories?

The amount of exercise required to burn off 1 liver Hígado de cerdo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.