Hígado de oca
Common Food
9.92
% from protein4.09
% from carbs4.09
% from fatNutrition Facts
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Hígado de oca Nutrients FAQs
Nutrients
- Vitamin A:Hígado de oca has 433.29 IU of Vitamin A.
- Vitamin B-12:Hígado de oca has 1.222 UG of Vitamin B-12.
- Vitamin B-6:Hígado de oca has 0.0078 mg of Vitamin B-6.
- Vitamin C:Hígado de oca has 0.26 mg of Vitamin C.
- Hígado de oca has 9.1mg of Calcium.
- Hígado de oca has 90.61mg of Sodium, Na.
- Hígado de oca has 17.94mg of Potassium, K.
- Hígado de oca has 0.715mg of Iron.
What is the calorie content of Hígado de oca?
A typical serving 1 cda (13 grams) of Hígado de oca contains approximately 60 calories.
You can check the exact calorie content by logging Hígado de oca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hígado de oca have?
The amount of fat in Hígado de oca depends on the ingredients and preparation method. On average, one serving 1 cda (13 grams) of Hígado de oca contains approximately 5.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hígado de oca have?
The protein content in Hígado de oca depends on the ingredients exists in it. On average, 1 cda (13 grams) of Hígado de oca contains approximately 1.48 grams of protein.
Know your exact protein requirement and how much protein you get from Hígado de oca, Download Nutribit app for healthier you!
How much sugar does a Hígado de oca have?
On average, 1 cda (13 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado de oca.
How Much carbohydrates (carbs) is in Hígado de oca?
The amount of carbohydrates (carbs) in Hígado de oca depends on its serving size and preparation. On average, 1 cda (13 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hígado de oca.
How Much Fiber is in Hígado de oca?
Hígado de oca contains approximately 0 grams of fiber in 1 cda (13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado de oca for healthier you!
What vitamins and minerals are in a Hígado de oca?
Vitamins in Hígado de oca:
Hígado de oca contains following minerals:
General
Does Hígado de oca contain caffeine?
Hígado de oca does not contain any caffeine.
Does Hígado de oca contain alcohol?
Hígado de oca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hígado de oca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado de oca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hígado de oca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hígado de oca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado de oca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hígado de oca for free?
Yes absolutely, Since Hígado de oca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hígado de oca with water tracking feature?
Hígado de oca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hígado de oca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hígado de oca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hígado de oca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hígado de oca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hígado de oca
Vitamin B-12 in Hígado de oca supports red blood cell production
Vitamin B12 in Hígado de oca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hígado de oca boosts energy levels
Vitamin B12 in Hígado de oca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hígado de oca promotes brain health
Vitamin B12 in Hígado de oca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hígado de oca aids in DNA synthesis
Vitamin B12 in Hígado de oca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hígado de oca improves mood and mental health
Vitamin B12 in Hígado de oca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hígado de oca supports bone health
Vitamin B12 in Hígado de oca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hígado de oca maintains healthy skin, hair, and nails
Vitamin B12 in Hígado de oca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hígado de oca prevents birth defects
Vitamin B12 in Hígado de oca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hígado de oca reduces risk of macular degeneration
Vitamin B12 in Hígado de oca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hígado de oca supports cardiovascular health
Vitamin B12 in Hígado de oca helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 60 calories?
The amount of exercise required to burn off 1 cda Hígado de oca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.