Hígado de oca

Common Food

Total Energy

60.1

kcal

4.02

% from carbs

10.05

% from protein

85.93

% from fats

In 13 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.9g

9.4%

Polyunsaturated

0.1g

Monounsaturated

3.3g

Cholesterol

19.5mg

6.5%

Sodium, Na

90.6mg

3.9%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

0.6g

0.2%

Protein

1.5g

3%

Water

4.8g

Ash

0.4g

Energy

251.3kJ

Calcium, Ca

9.1mg

Iron, Fe

0.7mg

Magnesium, Mg

1.7mg

Phosphorus, P

26mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

5.7UG

Vitamin A, IU

433.3IU

Retinol

130.1UG

Vitamin A, RAE

130.1UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

7.8UG

Vitamin B-12

1.2UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.1g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado de oca

A typical serving 1 cda of Hígado de oca (13 grams) contains approximately 60.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado de oca depends on the ingredients and preparation method. On average, one serving 1 cda (13 grams) of Hígado de oca contains approximately 5.6992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado de oca depends on the ingredients exists in it. On average, 1 cda of Hígado de oca (about 13 grams) contains approximately 1.482 grams of protein.

On average, 1 cda (about 13 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 13 grams) contains about 0.6071 grams of carbohydrates.

Hígado de oca contains approximately 0 grams of fiber in 1 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cda Hígado de oca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.