Hígado de res

Common Food

63.16

% from protein

11.14

% from carbs

11.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
162.4
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 1 g

Cholesterol 336.6 mg
112.2%

Sodium, Na 67.2 mg
2.9%

Potassium, K 299.2 mg
6.4%

Total Carbohydrates 4.4 g
1.6%

Protein 24.7 g
49.4%

Water 50 g

Vitamin A 26956.9 IU

Retinol 8013.8 UG

Vitamin A, RAE 8025.7 UG

Carotene, beta 137.7 UG

Carotene, alpha 9.4 UG

Vitamin E 0.4 mg

Vitamin D 41.7 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 9.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 2.9 mg

Niacin 14.9 mg

Pantothenic acid 6 mg

Vitamin B-6 0.9 mg

Folate 215.1 UG

Folic acid 0 UG

Folate, food 215.1 UG

Folate, DFE 215.1 UG

Vitamin B-12 60 UG

Choline, total 362.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 5.1 mg

Iron 5.6 mg

Magnesium 17.9 mg

Phosphorus, P 422.5 mg

Zinc 4.5 mg

Copper 12.1 mg

Manganese, Mn 0.3 mg

Selenium 30.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 680.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0 g

Hígado de res Nutrients FAQs

Nutrients

What is the calorie content of Hígado de res?

A typical serving 1 slice (3 oz) (85 grams) of Hígado de res contains approximately 162 calories.

You can check the exact calorie content by logging Hígado de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado de res have?

The amount of fat in Hígado de res depends on the ingredients and preparation method. On average, one serving 1 slice (3 oz) (85 grams) of Hígado de res contains approximately 4.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado de res have?

The protein content in Hígado de res depends on the ingredients exists in it. On average, 1 slice (3 oz) (85 grams) of Hígado de res contains approximately 24.72 grams of protein.

Know your exact protein requirement and how much protein you get from Hígado de res, Download Nutribit app for healthier you!

How much sugar does a Hígado de res have?

On average, 1 slice (3 oz) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado de res.

How Much carbohydrates (carbs) is in Hígado de res?

The amount of carbohydrates (carbs) in Hígado de res depends on its serving size and preparation. On average, 1 slice (3 oz) (85 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígado de res.

How Much Fiber is in Hígado de res?

Hígado de res contains approximately 0 grams of fiber in 1 slice (3 oz) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado de res for healthier you!

What vitamins and minerals are in a Hígado de res?

Vitamins in Hígado de res:

  • Vitamin A:Hígado de res has 26956.9 IU of Vitamin A.
  • Vitamin B-12:Hígado de res has 59.993 UG of Vitamin B-12.
  • Vitamin B-6:Hígado de res has 0.8645 mg of Vitamin B-6.
  • Vitamin C:Hígado de res has 1.615 mg of Vitamin C.
  • Vitamin D:Hígado de res has 41.65 IU of Vitamin D.

Hígado de res contains following minerals:

  • Hígado de res has 5.1mg of Calcium.
  • Hígado de res has 67.15mg of Sodium, Na.
  • Hígado de res has 299.2mg of Potassium, K.
  • Hígado de res has 5.559mg of Iron.

General

Does Hígado de res contain caffeine?

Hígado de res does not contain any caffeine.

Does Hígado de res contain alcohol?

Hígado de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígado de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado de res for free?

Yes absolutely, Since Hígado de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado de res with water tracking feature?

Hígado de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hígado de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígado de res

Protein, Vitamin A and Vitamin B-12 in Hígado de res supports bone health.

  • Protein in Hígado de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hígado de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígado de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hígado de res boosts immune function.

  • Vitamin A in Hígado de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hígado de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hígado de res promotes healthy skin.

  • Vitamin A in Hígado de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hígado de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Hígado de res supports building and repairing tissues.

Builds and repairs tissues in Hígado de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hígado de res supports immune function.

Supports immune function in Hígado de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hígado de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hígado de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hígado de res provides energy.

Provides energy in Hígado de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hígado de res supports muscle growth and strength.

Supports muscle growth and strength in Hígado de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hígado de res helps in weight management.

Helps in weight management in Hígado de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hígado de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hígado de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hígado de res improves skin, hair, and nails.

Improves skin, hair, and nails in Hígado de res is essential for the health and growth of hair, skin, and nails.

Protein in Hígado de res regulates blood sugar levels.

Regulates blood sugar levels in Hígado de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hígado de res supports eye health.

Vitamin A in Hígado de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígado de res enhances reproductive health.

Vitamin A in Hígado de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígado de res reduces the risk of certain cancers.

Vitamin A in Hígado de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígado de res promotes healthy development during pregnancy.

Vitamin A in Hígado de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígado de res maintains healthy mucous membranes.

Vitamin A in Hígado de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígado de res improves wound healing.

Vitamin A in Hígado de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígado de res may reduce the risk of macular degeneration.

Vitamin A in Hígado de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hígado de res supports brain health

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Vitamin B-6 in Hígado de res boosts immune function

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Vitamin B-6 in Hígado de res promotes red blood cell production

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Vitamin B-6 in Hígado de res reduces symptoms of PMS

{{vitamin}} in Hígado de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hígado de res supports heart health

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Vitamin B-6 in Hígado de res aids in protein metabolism

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Vitamin B-6 in Hígado de res improves mood and reduces depression

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Vitamin B-6 in Hígado de res supports healthy pregnancy

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Vitamin B-6 in Hígado de res helps prevent anemia

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Vitamin B-6 in Hígado de res reduces nausea during pregnancy

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Folate in Hígado de res supports DNA synthesis.

Vitamin B9 in Hígado de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hígado de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hígado de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hígado de res helps prevent anemia.

Folate in Hígado de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hígado de res supports heart health.

Vitamin B9 in Hígado de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hígado de res improves brain function.

Folate in Hígado de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hígado de res boosts immune function.

Adequate Boosts Immune Function in Hígado de res supports immune function by helping in the production of white blood cells.

Folate in Hígado de res promotes healthy skin and hair.

Vitamin B9 in Hígado de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hígado de res regulates mood and mental health.

Folate in Hígado de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hígado de res supports digestive health.

Folate in Hígado de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hígado de res supports red blood cell production

Vitamin B12 in Hígado de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígado de res boosts energy levels

Vitamin B12 in Hígado de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígado de res promotes brain health

Vitamin B12 in Hígado de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígado de res aids in DNA synthesis

Vitamin B12 in Hígado de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígado de res improves mood and mental health

Vitamin B12 in Hígado de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígado de res maintains healthy skin, hair, and nails

Vitamin B12 in Hígado de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígado de res prevents birth defects

Vitamin B12 in Hígado de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígado de res reduces risk of macular degeneration

Vitamin B12 in Hígado de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígado de res supports cardiovascular health

Vitamin B12 in Hígado de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígado de res supports antioxidant protection.

Antioxidant Protection in Hígado de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígado de res supports thyroid function.

Thyroid Function in Hígado de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígado de res supports immune system health.

Immune System Support in Hígado de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígado de res supports heart health.

Heart Health in Hígado de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígado de res supports cancer prevention.

Cancer Prevention in Hígado de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígado de res supports cognitive function.

Cognitive Function in Hígado de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígado de res supports skin health.

Skin Health in Hígado de res helps protect the skin from UV damage and supports wound healing.

Selenium in Hígado de res supports reproductive health.

Reproductive Health in Hígado de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígado de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígado de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Hígado de res supports red blood cell formation.

Copper in Hígado de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hígado de res promotes healthy bones and connective tissues.

Copper in Hígado de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hígado de res supports nervous system health.

Copper in Hígado de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hígado de res acts as an antioxidant.

Copper in Hígado de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hígado de res enhances iron absorption.

Copper in Hígado de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hígado de res maintains cardiovascular health.

Copper in Hígado de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hígado de res supports energy production.

Copper in Hígado de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hígado de res regulates blood pressure.

Copper in Hígado de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hígado de res boosts immune system

Boosts Immune System in Hígado de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hígado de res promotes wound healing

Promotes Wound Healing in Hígado de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hígado de res supports growth and development

Supports Growth and Development in Hígado de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hígado de res improves skin health

Improves Skin Health in Hígado de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hígado de res enhances brain function

Enhances Brain Function in Hígado de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hígado de res regulates hormonal balance

Regulates Hormonal Balance in Hígado de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hígado de res supports healthy vision

Supports Healthy Vision in Hígado de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hígado de res improves digestive health

Improves Digestive Health in Hígado de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hígado de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hígado de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hígado de res reduces inflammation

Reduces Inflammation in Hígado de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 1 slice (3 oz) Hígado de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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