Hígado picado de pollo
Common Food
Total Energy
60.9
kcal
% from carbs
% from protein
% from fats
In 26 g
% daily value
Total Fat
4.4g
6.7%
Saturated
1.5g
7.6%
Polyunsaturated
0.9g
Monounsaturated
1.6g
Cholesterol
111.1mg
37%
Sodium, Na
76.7mg
3.3%
Potassium, K
54.5mg
1.2%
Total Carbohydrates
0.5g
0.2%
Fiber
0.1g
0.2%
Sugars
0.1g
0.3%
Protein
4.6g
9.3%
Water
16.1g
Ash
0.4g
Glucose
0.1g
Energy
254.3kJ
Calcium, Ca
4.4mg
Iron, Fe
2.1mg
Magnesium, Mg
5.1mg
Phosphorus, P
76.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
15.2UG
Vitamin A, IU
2383.7IU
Retinol
705.7UG
Vitamin A, RAE
707.2UG
Carotene, beta
16.8UG
Carotene, alpha
1.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
6.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.2UG
Lycopene
3.7UG
Lutein + zeaxanthin
33.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.4mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
1.9mg
Pantothenic acid
1.2mg
Vitamin B-6
0.1mg
Folate, total
103.2UG
Vitamin B-12
3UG
Choline, total
61.1mg
Vitamin K (phylloquinone)
3UG
Folate, food
103.2UG
Folate, DFE
103.2UG
Betaine
2.3mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
1.4g
PUFA 18:2
0.6g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
0.4mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.