Hígado de pato

Common Food

57.33

% from protein

10.77

% from carbs

10.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
59.8
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.6 g
3.2%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Cholesterol 226.6 mg
75.5%

Sodium, Na 61.6 mg
2.7%

Potassium, K 101.2 mg
2.2%

Total Carbohydrates 1.6 g
0.6%

Protein 8.2 g
16.5%

Water 31.6 g

Vitamin A 17559.1 IU

Retinol 5273 UG

Vitamin A, RAE 5273 UG

Vitamin C 2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 2.9 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.3 mg

Folate 324.7 UG

Folic acid 0 UG

Folate, food 324.7 UG

Folate, DFE 324.7 UG

Vitamin B-12 23.8 UG

Calcium 4.8 mg

Iron 13.4 mg

Magnesium 10.6 mg

Phosphorus, P 118.4 mg

Zinc 1.4 mg

Copper 2.6 mg

Manganese, Mn 0.1 mg

Selenium 29.5 UG

Ash 0.6 g

Energy 250.4 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hígado de pato Nutrients FAQs

Nutrients

What is the calorie content of Hígado de pato?

A typical serving 1 liver (44 grams) of Hígado de pato contains approximately 60 calories.

You can check the exact calorie content by logging Hígado de pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado de pato have?

The amount of fat in Hígado de pato depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Hígado de pato contains approximately 2.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado de pato have?

The protein content in Hígado de pato depends on the ingredients exists in it. On average, 1 liver (44 grams) of Hígado de pato contains approximately 8.25 grams of protein.

Know your exact protein requirement and how much protein you get from Hígado de pato, Download Nutribit app for healthier you!

How much sugar does a Hígado de pato have?

On average, 1 liver (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado de pato.

How Much carbohydrates (carbs) is in Hígado de pato?

The amount of carbohydrates (carbs) in Hígado de pato depends on its serving size and preparation. On average, 1 liver (44 grams) contains about 1.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígado de pato.

How Much Fiber is in Hígado de pato?

Hígado de pato contains approximately 0 grams of fiber in 1 liver (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado de pato for healthier you!

What vitamins and minerals are in a Hígado de pato?

Vitamins in Hígado de pato:

  • Vitamin A:Hígado de pato has 17559.08 IU of Vitamin A.
  • Vitamin B-12:Hígado de pato has 23.76 UG of Vitamin B-12.
  • Vitamin B-6:Hígado de pato has 0.3344 mg of Vitamin B-6.
  • Vitamin C:Hígado de pato has 1.98 mg of Vitamin C.

Hígado de pato contains following minerals:

  • Hígado de pato has 4.84mg of Calcium.
  • Hígado de pato has 61.6mg of Sodium, Na.
  • Hígado de pato has 101.2mg of Potassium, K.
  • Hígado de pato has 13.4332mg of Iron.

General

Does Hígado de pato contain caffeine?

Hígado de pato does not contain any caffeine.

Does Hígado de pato contain alcohol?

Hígado de pato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígado de pato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado de pato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado de pato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado de pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado de pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado de pato for free?

Yes absolutely, Since Hígado de pato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado de pato with water tracking feature?

Hígado de pato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hígado de pato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado de pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado de pato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado de pato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígado de pato

Protein, Vitamin A and Vitamin B-12 in Hígado de pato supports bone health.

  • Protein in Hígado de pato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hígado de pato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígado de pato is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hígado de pato boosts immune function.

  • Vitamin A in Hígado de pato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hígado de pato enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hígado de pato promotes healthy skin.

  • Vitamin A in Hígado de pato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hígado de pato contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Hígado de pato supports building and repairing tissues.

Builds and repairs tissues in Hígado de pato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hígado de pato supports immune function.

Supports immune function in Hígado de pato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hígado de pato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hígado de pato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hígado de pato provides energy.

Provides energy in Hígado de pato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hígado de pato supports muscle growth and strength.

Supports muscle growth and strength in Hígado de pato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hígado de pato helps in weight management.

Helps in weight management in Hígado de pato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hígado de pato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hígado de pato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hígado de pato improves skin, hair, and nails.

Improves skin, hair, and nails in Hígado de pato is essential for the health and growth of hair, skin, and nails.

Protein in Hígado de pato regulates blood sugar levels.

Regulates blood sugar levels in Hígado de pato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hígado de pato supports eye health.

Vitamin A in Hígado de pato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígado de pato enhances reproductive health.

Vitamin A in Hígado de pato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígado de pato reduces the risk of certain cancers.

Vitamin A in Hígado de pato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígado de pato promotes healthy development during pregnancy.

Vitamin A in Hígado de pato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígado de pato maintains healthy mucous membranes.

Vitamin A in Hígado de pato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígado de pato improves wound healing.

Vitamin A in Hígado de pato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígado de pato may reduce the risk of macular degeneration.

Vitamin A in Hígado de pato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hígado de pato supports brain health

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Vitamin B-6 in Hígado de pato boosts immune function

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Vitamin B-6 in Hígado de pato promotes red blood cell production

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Vitamin B-6 in Hígado de pato reduces symptoms of PMS

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Vitamin B-6 in Hígado de pato supports heart health

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Vitamin B-6 in Hígado de pato aids in protein metabolism

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Vitamin B-6 in Hígado de pato improves mood and reduces depression

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Vitamin B-6 in Hígado de pato supports healthy pregnancy

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Vitamin B-6 in Hígado de pato helps prevent anemia

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Vitamin B-6 in Hígado de pato reduces nausea during pregnancy

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Folate in Hígado de pato supports DNA synthesis.

Vitamin B9 in Hígado de pato is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hígado de pato promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hígado de pato intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hígado de pato helps prevent anemia.

Folate in Hígado de pato helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hígado de pato supports heart health.

Vitamin B9 in Hígado de pato helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hígado de pato improves brain function.

Folate in Hígado de pato plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hígado de pato boosts immune function.

Adequate Boosts Immune Function in Hígado de pato supports immune function by helping in the production of white blood cells.

Folate in Hígado de pato promotes healthy skin and hair.

Vitamin B9 in Hígado de pato aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hígado de pato regulates mood and mental health.

Folate in Hígado de pato helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hígado de pato supports digestive health.

Folate in Hígado de pato promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hígado de pato supports red blood cell production

Vitamin B12 in Hígado de pato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígado de pato boosts energy levels

Vitamin B12 in Hígado de pato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígado de pato promotes brain health

Vitamin B12 in Hígado de pato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígado de pato aids in DNA synthesis

Vitamin B12 in Hígado de pato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígado de pato improves mood and mental health

Vitamin B12 in Hígado de pato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígado de pato maintains healthy skin, hair, and nails

Vitamin B12 in Hígado de pato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígado de pato prevents birth defects

Vitamin B12 in Hígado de pato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígado de pato reduces risk of macular degeneration

Vitamin B12 in Hígado de pato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígado de pato supports cardiovascular health

Vitamin B12 in Hígado de pato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígado de pato supports antioxidant protection.

Antioxidant Protection in Hígado de pato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígado de pato supports thyroid function.

Thyroid Function in Hígado de pato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígado de pato supports immune system health.

Immune System Support in Hígado de pato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígado de pato supports heart health.

Heart Health in Hígado de pato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígado de pato supports cancer prevention.

Cancer Prevention in Hígado de pato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígado de pato supports cognitive function.

Cognitive Function in Hígado de pato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígado de pato supports skin health.

Skin Health in Hígado de pato helps protect the skin from UV damage and supports wound healing.

Selenium in Hígado de pato supports reproductive health.

Reproductive Health in Hígado de pato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígado de pato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígado de pato helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Hígado de pato supports red blood cell formation.

Copper in Hígado de pato plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hígado de pato promotes healthy bones and connective tissues.

Copper in Hígado de pato is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hígado de pato supports nervous system health.

Copper in Hígado de pato is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hígado de pato acts as an antioxidant.

Copper in Hígado de pato is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hígado de pato enhances iron absorption.

Copper in Hígado de pato helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hígado de pato maintains cardiovascular health.

Copper in Hígado de pato helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hígado de pato supports energy production.

Copper in Hígado de pato plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hígado de pato regulates blood pressure.

Copper in Hígado de pato has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 60 calories?

The amount of exercise required to burn off 1 liver Hígado de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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