Hígado de pato

Common Food

Total Energy

59.8

kcal

11.19

% from carbs

57.34

% from protein

31.47

% from fats

In 44 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

3.2%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Cholesterol

226.6mg

75.5%

Sodium, Na

61.6mg

2.7%

Potassium, K

101.2mg

2.2%

Total Carbohydrates

1.6g

0.6%

Protein

8.2g

16.5%

Water

31.6g

Ash

0.6g

Energy

250.4kJ

Calcium, Ca

4.8mg

Iron, Fe

13.4mg

Magnesium, Mg

10.6mg

Phosphorus, P

118.4mg

Zinc, Zn

1.4mg

Copper, Cu

2.6mg

Manganese, Mn

0.1mg

Selenium, Se

29.5UG

Vitamin A, IU

17559.1IU

Retinol

5273UG

Vitamin A, RAE

5273UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

2.7mg

Vitamin B-6

0.3mg

Folate, total

324.7UG

Vitamin B-12

23.8UG

Folate, food

324.7UG

Folate, DFE

324.7UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado de pato

A typical serving 1 liver of Hígado de pato (44 grams) contains approximately 59.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado de pato depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Hígado de pato contains approximately 2.0416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado de pato depends on the ingredients exists in it. On average, 1 liver of Hígado de pato (about 44 grams) contains approximately 8.2456 grams of protein.

On average, 1 liver (about 44 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 liver (about 44 grams) contains about 1.5532 grams of carbohydrates.

Hígado de pato contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 liver Hígado de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.