Hígado de ternera

Common Food

Total Energy

153.6

kcal

8.12

% from carbs

61.43

% from protein

30.45

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1.6g

7.9%

Trans Fats

0.2g

Polyunsaturated

0.9g

Monounsaturated

0.9g

Cholesterol

408.8mg

136.3%

Sodium, Na

62.4mg

2.7%

Potassium, K

263.2mg

5.6%

Total Carbohydrates

3g

1.1%

Protein

22.7g

45.5%

Water

47.9g

Ash

1.4g

Energy

644kJ

Calcium, Ca

4.8mg

Iron, Fe

4.1mg

Magnesium, Mg

16mg

Phosphorus, P

368mg

Zinc, Zn

9mg

Copper, Cu

12mg

Manganese, Mn

0.2mg

Selenium, Se

15.4UG

Vitamin A, IU

56451.2IU

Retinol

16912UG

Vitamin A, RAE

16916UG

Carotene, beta

37.6UG

Carotene, alpha

8.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

8.8UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

2.3mg

Niacin

10.5mg

Pantothenic acid

5.2mg

Vitamin B-6

0.7mg

Folate, total

264.8UG

Vitamin B-12

67.7UG

Choline, total

319.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

264.8UG

Folate, DFE

264.8UG

Betaine

7.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

2g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

2.9g

Glycine

1.8g

Proline

1.3g

Serine

1g

Hydroxyproline

0.1g

SFA 16:0

0.6g

SFA 18:0

0.9g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 20:4

0.3g

MUFA 16:1

0.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado de ternera

A typical serving 1 pedazo of Hígado de ternera (80 grams) contains approximately 153.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado de ternera depends on the ingredients and preparation method. On average, one serving 1 pedazo (80 grams) of Hígado de ternera contains approximately 5.008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado de ternera depends on the ingredients exists in it. On average, 1 pedazo of Hígado de ternera (about 80 grams) contains approximately 22.736 grams of protein.

On average, 1 pedazo (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 80 grams) contains about 3.016 grams of carbohydrates.

Hígado de ternera contains approximately 0 grams of fiber in 1 pedazo (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 pedazo Hígado de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.