Hígado de ternera
Common Food
61.41
% from protein8.15
% from carbs8.15
% from fatNutrition Facts
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Hígado de ternera Nutrients FAQs
Nutrients
- Vitamin A:Hígado de ternera has 56451.2 IU of Vitamin A.
- Vitamin B-12:Hígado de ternera has 67.68 UG of Vitamin B-12.
- Vitamin B-6:Hígado de ternera has 0.7344 mg of Vitamin B-6.
- Vitamin C:Hígado de ternera has 0.88 mg of Vitamin C.
- Hígado de ternera has 4.8mg of Calcium.
- Hígado de ternera has 62.4mg of Sodium, Na.
- Hígado de ternera has 263.2mg of Potassium, K.
- Hígado de ternera has 4.088mg of Iron.
What is the calorie content of Hígado de ternera?
A typical serving 1 pedazo (80 grams) of Hígado de ternera contains approximately 154 calories.
You can check the exact calorie content by logging Hígado de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hígado de ternera have?
The amount of fat in Hígado de ternera depends on the ingredients and preparation method. On average, one serving 1 pedazo (80 grams) of Hígado de ternera contains approximately 5.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hígado de ternera have?
The protein content in Hígado de ternera depends on the ingredients exists in it. On average, 1 pedazo (80 grams) of Hígado de ternera contains approximately 22.74 grams of protein.
Know your exact protein requirement and how much protein you get from Hígado de ternera, Download Nutribit app for healthier you!
How much sugar does a Hígado de ternera have?
On average, 1 pedazo (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado de ternera.
How Much carbohydrates (carbs) is in Hígado de ternera?
The amount of carbohydrates (carbs) in Hígado de ternera depends on its serving size and preparation. On average, 1 pedazo (80 grams) contains about 3.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hígado de ternera.
How Much Fiber is in Hígado de ternera?
Hígado de ternera contains approximately 0 grams of fiber in 1 pedazo (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado de ternera for healthier you!
What vitamins and minerals are in a Hígado de ternera?
Vitamins in Hígado de ternera:
Hígado de ternera contains following minerals:
General
Does Hígado de ternera contain caffeine?
Hígado de ternera does not contain any caffeine.
Does Hígado de ternera contain alcohol?
Hígado de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hígado de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hígado de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hígado de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hígado de ternera for free?
Yes absolutely, Since Hígado de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hígado de ternera with water tracking feature?
Hígado de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hígado de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hígado de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hígado de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hígado de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hígado de ternera
Protein, Vitamin A and Vitamin B-12 in Hígado de ternera supports bone health.
Protein in Hígado de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hígado de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hígado de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Hígado de ternera boosts immune function.
Vitamin A in Hígado de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hígado de ternera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hígado de ternera promotes healthy skin.
Vitamin A in Hígado de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hígado de ternera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Hígado de ternera supports building and repairing tissues.
Builds and repairs tissues in Hígado de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hígado de ternera supports immune function.
Supports immune function in Hígado de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hígado de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hígado de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hígado de ternera provides energy.
Provides energy in Hígado de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hígado de ternera supports muscle growth and strength.
Supports muscle growth and strength in Hígado de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hígado de ternera helps in weight management.
Helps in weight management in Hígado de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hígado de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hígado de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hígado de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Hígado de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Hígado de ternera regulates blood sugar levels.
Regulates blood sugar levels in Hígado de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hígado de ternera supports eye health.
Vitamin A in Hígado de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hígado de ternera enhances reproductive health.
Vitamin A in Hígado de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hígado de ternera reduces the risk of certain cancers.
Vitamin A in Hígado de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hígado de ternera promotes healthy development during pregnancy.
Vitamin A in Hígado de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hígado de ternera maintains healthy mucous membranes.
Vitamin A in Hígado de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hígado de ternera improves wound healing.
Vitamin A in Hígado de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hígado de ternera may reduce the risk of macular degeneration.
Vitamin A in Hígado de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hígado de ternera supports brain health
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Vitamin B-6 in Hígado de ternera boosts immune function
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Vitamin B-6 in Hígado de ternera promotes red blood cell production
{{vitamin}} in Hígado de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hígado de ternera reduces symptoms of PMS
{{vitamin}} in Hígado de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hígado de ternera supports heart health
{{vitamin}} in Hígado de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hígado de ternera aids in protein metabolism
{{vitamin}} in Hígado de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hígado de ternera improves mood and reduces depression
{{vitamin}} in Hígado de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hígado de ternera supports healthy pregnancy
{{vitamin}} in Hígado de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hígado de ternera helps prevent anemia
{{vitamin}} in Hígado de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hígado de ternera reduces nausea during pregnancy
{{vitamin}} in Hígado de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hígado de ternera supports DNA synthesis.
Vitamin B9 in Hígado de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hígado de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hígado de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hígado de ternera helps prevent anemia.
Folate in Hígado de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hígado de ternera supports heart health.
Vitamin B9 in Hígado de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hígado de ternera improves brain function.
Folate in Hígado de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hígado de ternera boosts immune function.
Adequate Boosts Immune Function in Hígado de ternera supports immune function by helping in the production of white blood cells.
Folate in Hígado de ternera promotes healthy skin and hair.
Vitamin B9 in Hígado de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hígado de ternera regulates mood and mental health.
Folate in Hígado de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hígado de ternera supports digestive health.
Folate in Hígado de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hígado de ternera supports red blood cell production
Vitamin B12 in Hígado de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hígado de ternera boosts energy levels
Vitamin B12 in Hígado de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hígado de ternera promotes brain health
Vitamin B12 in Hígado de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hígado de ternera aids in DNA synthesis
Vitamin B12 in Hígado de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hígado de ternera improves mood and mental health
Vitamin B12 in Hígado de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hígado de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Hígado de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hígado de ternera prevents birth defects
Vitamin B12 in Hígado de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hígado de ternera reduces risk of macular degeneration
Vitamin B12 in Hígado de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hígado de ternera supports cardiovascular health
Vitamin B12 in Hígado de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hígado de ternera supports antioxidant protection.
Antioxidant Protection in Hígado de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hígado de ternera supports thyroid function.
Thyroid Function in Hígado de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hígado de ternera supports immune system health.
Immune System Support in Hígado de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hígado de ternera supports heart health.
Heart Health in Hígado de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hígado de ternera supports cancer prevention.
Cancer Prevention in Hígado de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hígado de ternera supports cognitive function.
Cognitive Function in Hígado de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hígado de ternera supports skin health.
Skin Health in Hígado de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Hígado de ternera supports reproductive health.
Reproductive Health in Hígado de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hígado de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hígado de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Hígado de ternera supports red blood cell formation.
Copper in Hígado de ternera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hígado de ternera promotes healthy bones and connective tissues.
Copper in Hígado de ternera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hígado de ternera supports nervous system health.
Copper in Hígado de ternera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hígado de ternera acts as an antioxidant.
Copper in Hígado de ternera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hígado de ternera enhances iron absorption.
Copper in Hígado de ternera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hígado de ternera maintains cardiovascular health.
Copper in Hígado de ternera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hígado de ternera supports energy production.
Copper in Hígado de ternera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hígado de ternera regulates blood pressure.
Copper in Hígado de ternera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hígado de ternera boosts immune system
Boosts Immune System in Hígado de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hígado de ternera promotes wound healing
Promotes Wound Healing in Hígado de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hígado de ternera supports growth and development
Supports Growth and Development in Hígado de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hígado de ternera improves skin health
Improves Skin Health in Hígado de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hígado de ternera enhances brain function
Enhances Brain Function in Hígado de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hígado de ternera regulates hormonal balance
Regulates Hormonal Balance in Hígado de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hígado de ternera supports healthy vision
Supports Healthy Vision in Hígado de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hígado de ternera improves digestive health
Improves Digestive Health in Hígado de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hígado de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hígado de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hígado de ternera reduces inflammation
Reduces Inflammation in Hígado de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 154 calories?
The amount of exercise required to burn off 1 pedazo Hígado de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.